You can still access the old version of this page.

Wed 10th Jul 2024 at 8:59am by minardi

Run > Recovery Run

breezy

Follow User
0 👍

Time
1:11:38
Miles
6.47
Min/mi
11:04
Pacing
21.3%
WAVA
56.81
Stride(cm)
87
Cals
613
Cadence
168
BPM
122
%MHR
71.2
B/mi
1349
Asc(m)
116
Surface
Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 114/129bpm [1294b/mi] 90cal 5.28/5.57mph
2) 1mi - 10:59(10:59/mi) 125/130bpm [1373b/mi] 100cal 5.46/5.74mph
3) 1mi - 10:50(10:50/mi) 128/134bpm [1388b/mi] 99cal 5.53/6.03mph
4) 1mi - 11:07(11:07/mi) 126/137bpm [1400b/mi] 98cal 5.4/5.61mph
5) 1mi - 11:10(11:10/mi) 120/131bpm [1340b/mi] 84cal 5.37/5.61mph
6) 1mi - 10:57(10:57/mi) 126/132bpm [1380b/mi] 97cal 5.48/5.72mph
7) 0.47mi - 5:13(11:01/mi) 127/130bpm [1399b/mi] 45cal 5.44/5.74mph

11:21 10:59 10:50 11:07 11:10 10:57

	westmoors That's a long recovery run!
	minardi I had the time but not the motivation!
	Runningbauble21 I was thinking the same westmoors! Good run minardi

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	97 66-117	1163	163 160-168	1/7
0.50	5:47	2:47	11:09	116 112-122	1294	163 160-166	7/8
0.75	8:56	3:09 +19	12:34	123 118-129	1546	164 160-170	3/4
1.00	17:25	8:29 +5:45	33:56	110 70-128	3734	169 164-172	7/3
1.25	20:07	2:43	10:50	124 120-130	1344	169 168-170	1/5
1.50	22:50	2:43	10:50	125 116-129	1355	168 166-172	7/5
1.75	25:39	2:49	11:14	127 123-130	1428	167 164-168	8/13
2.00	28:25	2:46	11:04	126 125-128	1394	168 166-170	8/6
2.25	31:07	2:43	10:51	128 124-130	1389	169 166-172	10/7
2.50	33:55	2:48 +6	11:12	127 121-133	1423	168 166-174	7/9
2.75	36:37	2:42	10:47	128 124-133	1379	168 166-172	7/6
3.00	39:21	2:44	10:56	128 125-133	1399	169 168-170	10/9
3.25	42:57	3:36 +50	14:24	121 108-131	1742	168 162-170	5/8
3.50	45:44	2:47	11:08	127 125-131	1414	167 164-170	11/9
3.75	48:32	2:48	11:13	129 125-137	1448	167 164-170	7/6
4.00	51:19	2:46	11:06	128 123-134	1420	169 166-172	8/6
4.25	54:07	2:48	11:12	128 125-131	1434	169 162-172	7/9
4.50	58:28	4:21 +1:32	17:23	121 99-128	2104	169 166-174	8/10
4.75	1:01:30	3:02 +17	12:10	117 98-130	1423	169 164-174	9/7
5.00	1:07:32	6:02 +3:16	24:06	108 78-125	2603	168 162-170	7/8
5.25	1:10:16	2:44	10:57	122 116-129	1337	168 166-172	6/8
5.50	1:13:00	2:44	10:56	128 124-132	1399	169 166-170	6/5
5.75	1:15:46	2:46	11:06	127 124-130	1410	168 168-170	9/6
6.00	1:18:30	2:43	10:53	125 120-128	1360	170 168-174	11/10
6.25	1:21:15	2:46	11:03	127 125-129	1403	169 168-170	10/14
6.47	1:23:43	2:28	11:03	126 123-129	1392	169 166-172	8/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 174 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.2	167	6.5	1:11:30	12:55
Still	0.1	-	-	8	-
Pause	12.6	-	-	12:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	40.87%	More
800m	5:21	10:45	47.27%	More
1km	6:42	10:48	48.66%	More
Mile	10:55	10:55	49.73%	More
5k	35:02	11:17	54.11%	More
5 miles	1:01:01	12:12	50.90%	More
10k	1:20:36	12:58	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	56.32
5km	32:34	10:29	58.21
5M	54:18	10:52	57.20
10km	1:08:35	11:02	56.80
10M	1:54:23	11:26	56.35
Half	2:32:53	11:40	55.20
20M	4:00:55	12:03	55.44
Mara	5:22:01	12:17	55.14

Fetch Miles

10:52

Heading for home

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry