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Fri 5th Jul 2024 at 11:03am by Flatlander

Bike > General
  • Time
    1:55:35
  • Miles
    21.37
  • Mph
    11.1
  • FBI
    58.05
  • Cals
    342
  • BPM
    90
  • %MHR
    50.2
  • B/mi
    488
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Late going out since I was painting during the morning rain.

1) 1mi - 6:34(6:34/mi) 85/100bpm [558b/mi] 21cal 9.14/10.66mph
2) 1mi - 5:38(5:38/mi) 86/94bpm [484b/mi] 15cal 10.65/12.57mph
3) 1mi - 5:01(5:01/mi) 87/95bpm [436b/mi] 13cal 11.96/13.59mph
4) 1mi - 5:41(5:41/mi) 87/106bpm [495b/mi] 15cal 10.55/12.98mph
5) 1mi - 5:37(5:37/mi) 90/101bpm [506b/mi] 17cal 10.68/12.08mph
6) 1mi - 4:39(4:39/mi) 86/95bpm [400b/mi] 12cal 12.9/16.73mph
7) 1mi - 5:29(5:29/mi) 85/94bpm [466b/mi] 12cal 10.94/13.2mph
8) 1mi - 5:54(5:54/mi) 86/96bpm [508b/mi] 14cal 10.16/14.01mph
9) 1mi - 5:23(5:23/mi) 89/96bpm [479b/mi] 15cal 11.15/12.59mph
10) 1mi - 5:18(5:18/mi) 90/104bpm [476b/mi] 14cal 11.33/13.3mph
11) 1mi - 5:31(5:31/mi) 93/104bpm [514b/mi] 17cal 10.86/11.64mph
12) 1mi - 5:06(5:06/mi) 90/96bpm [459b/mi] 13cal 11.77/13.62mph
13) 1mi - 6:05(6:05/mi) 89/99bpm [542b/mi] 16cal 9.85/12.95mph
14) 1mi - 5:46(5:46/mi) 89/97bpm [514b/mi] 16cal 10.4/12.65mph
15) 1mi - 5:28(5:28/mi) 96/101bpm [524b/mi] 19cal 10.99/12.18mph
16) 1mi - 5:37(5:37/mi) 94/100bpm [528b/mi] 17cal 10.69/12.87mph
17) 1mi - 5:06(5:06/mi) 101/112bpm [515b/mi] 21cal 11.77/13.9mph
18) 1mi - 4:55(4:55/mi) 103/117bpm [506b/mi] 22cal 12.22/13.69mph
19) 1mi - 4:28(4:28/mi) 100/107bpm [446b/mi] 18cal 13.45/16.01mph
20) 1mi - 5:08(5:08/mi) 97/105bpm [498b/mi] 17cal 11.68/13.84mph
21) 1mi - 5:06(5:06/mi) 91/100bpm [464b/mi] 13cal 11.78/13mph
22) 0.37mi - 2:06(5:44/mi) 91/96bpm [522b/mi] 5cal 10.46/11.93mph
6:34 5:38 5:01 5:41 5:37 4:39 5:29 5:54 5:23 5:18 5:31 5:06 6:05 5:46 5:28 5:37 5:06 4:55 4:28 5:08 5:06 2:06
Fenland Flier
Sensible fella.
Flatlander
I can be sometimes. ;-)
Fenland Flier
:-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:39 7:39 +1:04 7.84 84 67-99 643 0/17
2.00 13:15 5:36 10.71 85 77-93 476 5/2
3.00 18:17 5:02 11.91 87 79-95 438 1/3
4.00 24:43 6:26 +46 9.32 87 75-106 560 2/7
5.00 30:20 5:37 10.69 90 82-101 505 2/2
6.00 34:59 4:39 12.89 86 79-95 400 1/5
7.00 41:22 6:22 +53 9.41 85 79-93 542 4/4
8.00 47:16 5:55 10.15 86 80-95 508 2/4
9.00 55:20 8:04 +2:41 7.44 88 77-96 709 10/4
10.00 1:00:57 5:37 +19 10.69 89 81-104 499 0/5
11.00 1:06:28 5:31 10.87 93 86-104 513 4/0
12.00 1:11:34 5:06 11.77 90 84-96 459 0/6
13.00 1:19:17 7:43 +1:38 7.77 88 75-98 680 4/1
14.00 1:25:04 5:46 10.39 88 81-97 508 3/1
15.00 1:30:31 5:27 11.00 96 89-100 524 1/2
16.00 1:36:08 5:37 10.68 93 82-100 522 3/1
17.00 1:41:14 5:06 11.78 102 94-112 520 3/2
18.00 1:46:09 4:55 12.21 104 92-117 511 4/1
19.00 1:50:36 4:28 13.45 101 93-107 451 2/5
20.00 1:55:44 5:08 11.68 96 86-104 493 2/5
21.00 2:00:50 5:06 11.76 90 85-100 459 2/3
21.36 2:02:56 2:06 10.43 90 84-96 518 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 1:57 3:55 More
    1km 2:29 3:59 More
    Mile 4:11 4:11 More
    5k 14:49 4:46 More
    5 miles 24:42 4:56 More
    10k 31:28 5:04 More
    10 miles 54:18 5:26 More
    Half 1:14:04 5:39 More
    20 miles 1:52:46 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:41 5:10
    20km 1:05:04 5:14
    15 miles 1:19:26 5:18
    20 miles 1:47:45 5:23
    40km 2:15:39 5:27
    25 miles 2:16:30 5:28
    42km 2:22:51 5:28
    50 miles 4:44:35 5:42
    56 miles 5:20:55 5:44
    100 miles 9:53:20 5:56
    112 miles 11:09:04 5:58

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