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Fri 5th Jul 2024 at 9:35am by minardi

Run > General
  • Time
    47:53
  • Miles
    4.43
  • Min/mi
    10:49
  • Pacing
    73.9%
  • WAVA
    57.18
  • Stride(cm)
    89
  • Cals
    519
  • Cadence
    168
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1301
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 112/128bpm [1217b/mi] 119cal 5.52/5.76mph
2) 1mi - 10:46(10:46/mi) 124/131bpm [1336b/mi] 119cal 5.57/5.74mph
3) 1mi - 10:53(10:53/mi) 123/133bpm [1339b/mi] 118cal 5.51/5.85mph
4) 1mi - 10:43(10:43/mi) 123/137bpm [1319b/mi] 112cal 5.6/6.35mph
5) 0.43mi - 4:38(10:45/mi) 128/136bpm [1375b/mi] 51cal 5.59/5.68mph
10:52 10:46 10:53 10:43
Ness
Well done! 👏
Fenland Flier
Have you been out collecting broccoli?
minardi
I was debating it :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 88 69-103 949 166 164-170 4/0
0.25 2:44 1:23 11:06 111 104-117 1233 166 164-166 1/2
0.38 4:07 1:23 11:00 114 112-116 1254 166 164-168 3/2
0.50 5:25 1:19 10:28 110 106-113 1152 169 166-172 3/4
0.63 6:47 1:22 10:56 110 107-116 1202 169 168-170 7/5
0.75 8:08 1:20 10:44 112 109-116 1202 170 168-172 7/5
0.88 9:30 1:22 11:00 125 120-127 1374 169 168-170 4/4
1.00 10:52 1:22 10:53 126 123-128 1370 170 168-172 2/4
1.13 12:14 1:23 11:01 125 123-128 1376 169 168-170 1/4
1.25 13:35 1:21 10:49 122 114-129 1320 168 168-170 2/3
1.38 14:55 1:19 10:35 122 120-124 1292 169 168-170 4/3
1.50 16:17 1:22 10:55 124 122-125 1354 168 166-170 6/4
1.63 17:35 1:19 10:28 123 122-126 1288 167 164-168 8/4
1.75 18:56 1:21 10:48 125 122-127 1349 168 168-170 5/7
1.88 20:18 1:22 10:55 123 121-125 1343 168 166-170 3/6
2.00 21:38 1:20 10:40 128 123-131 1365 166 164-168 7/4
2.13 22:59 1:21 10:45 127 120-132 1366 168 166-170 5/3
2.25 24:17 1:18 10:26 125 123-128 1305 168 166-170 6/3
2.38 25:38 1:21 10:48 125 123-127 1351 167 166-168 5/9
2.50 27:01 1:23 11:01 127 122-129 1399 168 166-168 4/3
2.63 28:44 1:43 +23 13:45 123 112-131 1691 168 166-170 3/3
2.75 30:06 1:23 11:01 123 119-129 1354 166 164-166 4/4
2.88 31:29 1:23 11:06 125 123-128 1387 168 166-170 6/4
3.00 34:19 2:50 +1:26 22:38 108 81-127 2445 169 166-172 6/5
3.13 35:43 1:24 11:13 110 99-122 1233 169 168-170 4/7
3.25 37:03 1:20 10:40 120 117-122 1281 169 168-172 4/8
3.38 38:24 1:21 10:47 113 111-116 1219 169 166-172 9/3
3.50 39:43 1:19 10:33 126 116-133 1329 171 170-174 7/9
3.63 41:02 1:18 10:26 134 132-136 1399 169 168-170 6/5
3.75 42:24 1:22 10:58 132 128-135 1447 169 166-172 2/4
3.88 43:44 1:20 10:39 129 126-132 1374 169 168-170 2/4
4.00 45:19 1:35 +15 12:41 124 116-131 1572 168 166-170 3/6
4.13 46:41 1:22 10:57 127 121-131 1391 165 164-168 8/5
4.25 48:02 1:20 10:44 131 128-136 1406 166 164-168 6/2
4.38 49:22 1:20 10:43 128 125-132 1372 166 164-168 3/4
4.43 49:57 35 10:25 129 126-131 1344 167 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 168 4.4 47:50 11:16
    Still 0.1 - - 3 -
    Pause 4.0 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 41.75% More
    800m 5:15 10:34 48.11% More
    1km 6:35 10:36 49.54% More
    Mile 10:41 10:41 50.76% More
    5k 35:22 11:23 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 56.13
    5km 32:42 10:32 57.97
    5M 54:32 10:54 56.95
    10km 1:08:53 11:05 56.55
    10M 1:54:52 11:29 56.11
    Half 2:33:33 11:43 54.96
    20M 4:01:57 12:06 55.20
    Mara 5:23:24 12:21 54.90
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