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Wed 3rd Jul 2024 at 8:54am by Flatlander
Run > General
breezy
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Time
41:31
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Miles 3.75
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Min/mi 11:04
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Pacing
74.3%
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WAVA
51.13
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Stride(cm)
87
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Cals
361
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Watts
209
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Cadence
166
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BPM
140
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%MHR
77.8
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B/mi 1551
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Asc(m)
11
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Surface
Mixed
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Nice to see, well done.
Thank you.
Following the Pilates immediately after this run, I am quite tired now.