You can still access the old version of this page.

Wed 3rd Jul 2024 at 8:54am by Flatlander

Run > General
  • breezy
  • Time
    41:31
  • Miles
    3.75
  • Min/mi
    11:04
  • Pacing
    74.3%
  • WAVA
    51.13
  • Stride(cm)
    87
  • Cals
    361
  • Watts
    209
  • Cadence
    166
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1551
  • Asc(m)
    11
  • Surface
    Mixed

Notes & Comments

Another attempt at running after yesterday's failure.
Tried a different approach, going early before I start doing other work.
I felt decent, although that could be more to do with running on trails and not hard surfaces such as tarmac.
Gun's Lane not as muddy as I thought it might be after the recent rain.

1) 1mi - 10:51(10:51/mi) 125/133bpm [1356b/mi] 90cal 208/307W 2nd half mile on Gun's Lane
2) 1mi - 11:02(11:02/mi) 142/159bpm [1567b/mi] 98cal 208/312W
3) 1mi - 11:14(11:14/mi) 147/173bpm [1650b/mi] 99cal 206/234W Headwind.
4) 0.75mi - 8:24(11:11/mi) 147/158bpm [1644b/mi] 74cal 207/225W Mostly on tarmac.
10:51 11:02 11:14 8:24
Fenland Flier
Nice to see, well done.
Flatlander
Thank you.
Following the Pilates immediately after this run, I am quite tired now. :-p

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 +3 11:32 106 76-121 1222 160 154-164 219 69-244 2/2
0.25 2:51 1:25 11:17 126 122-128 1422 163 156-166 219 197-245 3/1
0.38 4:08 1:17 10:19 129 126-132 1330 165 162-168 209 196-223 0/2
0.50 5:28 1:20 10:37 132 129-133 1402 166 164-170 215 207-225 1/3
0.63 6:50 1:21 10:52 130 128-132 1412 169 166-174 211 207-218 1/1
0.75 8:26 1:36 +12 12:51 130 124-132 1670 169 158-176 209 195-250 2/1
0.88 10:59 2:33 +1:16 20:28 121 113-128 2476 167 160-170 223 196-307 1/2
1.00 12:22 1:23 11:03 129 124-133 1426 168 162-172 208 199-224 1/3
1.13 13:49 1:27 11:37 130 127-132 1510 167 160-172 200 190-213 2/1
1.25 15:15 1:26 11:28 134 131-141 1537 167 162-172 198 187-207 1/1
1.38 17:23 2:08 +49 17:04 132 129-144 2252 166 158-170 232 203-312 3/2
1.50 18:44 1:21 10:49 139 131-145 1503 168 166-170 216 206-226 2/2
1.63 20:06 1:21 10:50 140 137-145 1516 169 166-174 206 201-212 2/2
1.75 21:28 1:22 10:58 148 142-154 1623 169 164-172 214 202-225 2/1
1.88 22:51 1:23 11:03 156 153-159 1723 167 164-170 209 203-215 2/2
2.00 24:14 1:23 11:04 154 146-158 1704 167 164-170 207 203-212 2/2
2.13 25:36 1:22 10:56 149 140-162 1629 168 160-172 207 198-223 1/2
2.25 27:04 1:29 11:50 168 161-173 1987 166 164-168 209 205-216 3/1
2.38 28:29 1:25 11:17 153 148-161 1726 167 164-170 198 187-234 2/3
2.50 29:49 1:20 10:41 141 138-148 1506 167 164-170 200 184-216 1/3
2.63 31:13 1:24 11:13 141 139-143 1582 167 162-170 213 208-220 1/1
2.75 32:41 1:28 11:44 142 138-143 1665 166 164-170 205 195-220 1/1
2.88 34:04 1:23 11:01 141 138-142 1553 166 156-170 201 191-210 2/3
3.00 35:28 1:24 11:10 144 142-146 1608 165 162-168 211 202-217 2/1
3.13 36:56 1:28 11:43 144 143-145 1688 165 164-166 201 191-211 2/2
3.25 38:22 1:26 11:29 144 141-147 1653 166 162-168 199 192-207 1/1
3.38 39:43 1:21 10:52 149 145-153 1618 167 164-172 207 198-216 2/2
3.50 41:04 1:21 10:47 153 148-158 1650 165 162-168 214 208-220 2/2
3.63 42:28 1:24 11:11 148 146-149 1654 166 162-170 217 210-225 2/1
3.75 43:51 1:23 11:08 147 146-148 1636 167 164-170 207 198-221 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 166 3.7 41:31 11:42
    Pause 5.1 - - 2:20 -

  • Power Distribution

    209W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 37.81% More
    800m 5:20 10:44 43.23% More
    1km 6:44 10:50 44.66% More
    Mile 11:01 11:01 46.39% More
    5k 36:40 11:48 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 49.92
    5km 34:01 10:57 51.26
    5M 56:19 11:16 50.66
    10km 1:10:55 11:25 50.40
    10M 1:57:25 11:45 50.54
    Half 2:36:20 11:56 49.95
    20M 4:04:49 12:14 50.55
    Mara 5:25:57 12:26 50.63

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here