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Tue 2nd Jul 2024 at 10:54am by Flatlander

Bike > General
  • drizzle
  • breezy
  • Time
    1:34:52
  • Miles
    17.20
  • Mph
    10.9
  • FBI
    56.95
  • Cals
    336
  • BPM
    92
  • %MHR
    51.3
  • B/mi
    510
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Decorating shopping.

1) 1mi - 5:35(5:35/mi) 92/119bpm [514b/mi] 23cal 10.75/16.64mph
2) 1mi - 4:52(4:52/mi) 92/99bpm [448b/mi] 16cal 12.33/13.58mph
3) 1mi - 4:48(4:48/mi) 94/99bpm [452b/mi] 18cal 12.48/14.2mph
4) 1mi - 5:31(5:31/mi) 92/102bpm [508b/mi] 16cal 10.87/13.81mph
5) 1mi - 5:23(5:23/mi) 88/98bpm [474b/mi] 16cal 11.14/14.24mph
6) 0.8mi - 5:01(6:16/mi) 91/105bpm [570b/mi] 17cal 9.57/13.02mph
B&Q.
7) 0.24mi - 1:36(6:41/mi) 83/88bpm [554b/mi] 4cal 8.99/11.5mph
Homebase.
8) 1mi - 5:18(5:18/mi) 96/111bpm [508b/mi] 20cal 11.34/17.52mph
9) 1mi - 5:40(5:40/mi) 91/104bpm [515b/mi] 18cal 10.59/14.76mph
10) 1mi - 5:45(5:45/mi) 96/106bpm [552b/mi] 23cal 10.43/12.09mph
11) 0.79mi - 4:44(5:59/mi) 96/118bpm [574b/mi] 18cal 10.04/14.75mph
Brewers and Dulux Decorating Centres.
12) 1mi - 5:47(5:47/mi) 88/97bpm [509b/mi] 17cal 10.37/12.61mph
13) 1mi - 5:37(5:37/mi) 93/101bpm [523b/mi] 19cal 10.68/12.15mph
14) 1mi - 5:37(5:37/mi) 93/104bpm [522b/mi] 20cal 10.7/13.32mph
15) 1mi - 5:02(5:02/mi) 104/118bpm [524b/mi] 26cal 11.91/14.29mph
16) 1mi - 5:11(5:11/mi) 98/106bpm [508b/mi] 20cal 11.57/12.82mph
17) 1mi - 5:22(5:22/mi) 95/102bpm [510b/mi] 19cal 11.17/13.34mph
18) 1mi - 5:34(5:34/mi) 95/102bpm [529b/mi] 19cal 10.77/12.39mph
19) 0.37mi - 2:27(6:39/mi) 93/101bpm [618b/mi] 7cal 9.03/10.79mph
5:35 4:52 4:48 5:31 5:23 5:01 1:36 5:18 5:40 5:45 4:44 5:47 5:37 5:37 5:02 5:11 5:22 5:34 2:27
Fenland Flier
I hope you got what you wanted.
Flatlander
Most of it.
B&Q didn't have the roller brush sleeves that I wanted so I had to go to Homebase. Dulux had the paints I ordered, but Brewers didn't have the Burgundy gloss I need so I ordered it online when I got home and will collect it when it is in stock.
Fenland Flier
Good and bad but I hope the gloss shortage doesn't hold you up with getting on.
Flatlander
I still have lots of other painting to carry on with. :-) :-o

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:35 5:35 10.76 93 72-119 519 0/15
2.00 10:26 4:52 12.33 92 85-99 448 1/4
3.00 15:14 4:48 12.48 93 86-99 447 3/2
3.99 20:54 5:39 +1 10.55 92 79-102 523 1/3
4.99 26:15 5:21 11.16 88 77-98 473 5/2
5.78 39:50 13:35 +3 3.51 90 71-104 1539 1/9
6.02 52:04 12:14 +1 1.18 83 77-88 4237 3/0
7.02 58:47 6:43 +1 8.92 94 73-111 632 5/5
8.02 1:04:35 5:47 +1 10.35 91 82-103 528 1/7
9.02 1:10:19 5:44 10.44 95 82-106 546 5/3
9.81 1:32:13 21:54 +3 2.17 94 67-118 2603 17/7
10.81 1:38:35 6:22 +1 9.41 86 67-97 548 0/11
11.79 1:44:14 5:39 +1 10.40 92 83-101 531 2/2
12.79 1:50:18 6:04 +1 9.89 93 74-104 564 2/2
13.79 1:55:20 5:02 11.91 104 95-118 524 3/2
14.78 2:00:29 5:09 11.56 98 92-106 509 8/1
15.77 2:05:47 5:18 11.18 94 83-101 505 0/5
16.76 2:11:21 5:34 10.77 94 85-102 524 2/3
17.13 2:13:48 2:27 +1 9.01 94 83-101 626 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:16 4:34 More
    1km 2:53 4:38 More
    Mile 4:45 4:45 More
    5k 15:37 5:02 More
    5 miles 26:13 5:15 More
    10k 34:07 5:29 More
    10 miles 1:19:59 8:00 More
    Half 2:03:36 9:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:23 5:20
    20km 1:07:13 5:25
    15 miles 1:22:03 5:28
    20 miles 1:51:19 5:34
    40km 2:20:09 5:38
    25 miles 2:21:01 5:38
    42km 2:27:35 5:39
    50 miles 4:54:01 5:53
    56 miles 5:31:32 5:55
    100 miles 10:12:59 6:08
    112 miles 11:31:14 6:10

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