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Sun 30th Jun 2024 at 3:21pm by GimmeMedals

Walk > Dog Walking

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Time
1:46:24
Miles
4.48
Min/mi
23:45
Stride(cm)
64
Cals
454
Cadence
107
BPM
83
%MHR
49.5
B/mi
1962
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Armed Forces Weekend Day 2 - back to see the typhoon again 💖✈️💖✈️

1) 1mi - 20:48(20:48/mi) 89/100bpm [1851b/mi] 100cal 53/60rpm
2) 1mi - 23:26(23:26/mi) 90/104bpm [2109b/mi] 101cal 48/79rpm
3) 1mi - 28:03(28:03/mi) 79/99bpm [2216b/mi] 105cal 40/76rpm
4) 1mi - 23:46(23:46/mi) 74/99bpm [1758b/mi] 102cal 49/59rpm
5) 0.48mi - 10:21(21:23/mi) 78/96bpm [1668b/mi] 46cal 55/59rpm

20:48 23:26 28:03 23:46 10:21

	Fenland Flier We were hoping to see the Red Arrows over Folkestone but low cloud and rain showers haven't helped from 12 miles away.
	Alice the Camel What a fun weekend you’ve had - you don’t need to go away on holiday, you’ve got it on the doorstep!
	GimmeMedals Every day feels like a holiday 💕
	GimmeMedals That’s a shame, FF.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58 +17	23:44	88 81-95	2089	111 104-116	3/1
0.25	5:52	2:54 +10	23:10	90 81-99	2085	112 104-116	5/0
0.38	8:44	2:53 +11	23:01	87 82-98	2003	111 104-116	4/0
0.50	11:31	2:46 +10	22:11	86 81-90	1908	111 106-114	2/5
0.63	14:24	2:53 +4	23:03	89 85-94	2052	111 102-116	0/4
0.75	17:23	2:59 +26	23:53	92 84-96	2197	115 110-118	4/1
0.88	19:46	2:23	19:04	89 87-93	1697	115 112-118	3/1
1.00	22:06	2:20	18:39	88 86-92	1641	115 112-118	1/2
1.13	24:28	2:22	18:56	92 83-99	1742	115 112-116	2/1
1.25	27:27	3:00 +12	23:56	90 87-93	2154	110 94-114	2/2
1.38	30:00	2:33	20:24	88 84-92	1795	110 104-114	3/1
1.50	32:27	2:27	19:38	88 84-91	1728	111 106-116	0/3
1.63	35:02	2:34	20:34	96 90-102	1975	110 104-114	1/4
1.75	38:59	3:57 +21	31:38	94 84-104	2974	102 84-110	2/0
1.88	43:35	4:36 +1:08	36:52	88 84-92	3244	99 84-108	1/1
2.00	47:12	3:37	28:56	90 85-95	2605	96 80-110	3/3
2.13	50:24	3:12 +4	25:34	90 84-99	2301	103 84-112	8/9
2.25	1:27:01	36:37 +32:32	4:52:55	79 73-98	23141	93 84-102	0/3
2.38	1:31:14	4:12 +11	33:39	78 75-83	2625	99 84-152	3/1
2.50	1:43:55	12:41 +9:07	1:41:31	85 76-90	8629	103 88-110	1/5
2.63	1:48:00	4:05 +34	32:42	84 80-90	2747	104 98-110	2/1
2.75	1:50:42	2:42	21:38	85 81-89	1838	110 98-116	2/1
2.88	2:12:05	21:23 +18:32	2:51:01	77 61-95	13169	102 80-112	1/1
3.00	2:16:22	4:17 +7	34:14	60 57-66	2054	94 88-100	1/4
3.13	2:20:51	4:30 +52	35:57	62 55-73	2229	100 92-110	0/3
3.25	2:24:26	3:34 +8	28:33	60 49-79	1713	98 90-106	1/4
3.38	3:06:42	42:16 +38:30	5:38:07	87 50-99	29417	101 90-112	3/1
3.50	3:09:34	2:53	23:00	82 76-91	1886	109 100-118	0/3
3.63	3:12:04	2:30	19:59	76 73-81	1518	115 112-118	4/2
3.75	3:14:32	2:28	19:45	82 78-85	1620	115 112-116	5/0
3.88	3:17:07	2:35	20:40	77 73-81	1592	113 98-114	6/0
4.00	3:19:38	2:31	20:08	80 76-85	1610	114 110-118	2/0
4.13	3:22:14	2:36	20:45	77 74-80	1598	114 106-118	1/1
4.25	3:25:03	2:49 +14	22:36	77 74-79	1740	114 106-116	1/2
4.38	3:27:53	2:50 +5	22:39	77 74-80	1744	113 110-116	1/1
4.48	3:30:22	2:29 +3	22:49	83 72-96	1894	110 80-114	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.1%	22:31

Cadence Distribution
107 avge / 158 max Stride Length: 64cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:08	18:09	More
200m	2:17	18:23	More
400m	4:38	18:37	More
800m	9:23	18:53	More
1km	12:25	20:00	More
Mile	20:06	20:06	More
5k	2:19:18	44:50	More

Bespoke Fields

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Fetch Miles

20:42

Meridian mile

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