You can still access the old version of this page.

Sun 30th Jun 2024 at 7:30am by Flatlander

Bike > General
  • drizzle
  • Time
    2:06:25
  • Miles
    22.70
  • Mph
    10.8
  • FBI
    56.41
  • Cals
    391
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    501
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Drizzle, heavy at times, stopped for the last 1/4 hour.

1) 1mi - 6:18(6:18/mi) 87/96bpm [548b/mi] 21cal 9.53/11.71mph
2) 1mi - 5:37(5:37/mi) 93/104bpm [522b/mi] 21cal 10.68/12.52mph
3) 1mi - 5:01(5:01/mi) 98/105bpm [492b/mi] 23cal 11.95/14.73mph
4) 1mi - 5:16(5:16/mi) 94/102bpm [496b/mi] 19cal 11.38/17.41mph
5) 1mi - 6:05(6:05/mi) 94/103bpm [572b/mi] 22cal 9.86/13.19mph
6) 1mi - 6:06(6:06/mi) 97/103bpm [592b/mi] 24cal 9.83/11.5mph
7) 1mi - 6:52(6:52/mi) 99/113bpm [680b/mi] 28cal 8.73/10.71mph
8) 1mi - 6:04(6:04/mi) 98/107bpm [595b/mi] 25cal 9.89/11.61mph
9) 1mi - 5:29(5:29/mi) 90/100bpm [494b/mi] 14cal 10.94/15.76mph
10) 1mi - 5:00(5:00/mi) 93/105bpm [465b/mi] 15cal 12/13.96mph
11) 1mi - 5:16(5:16/mi) 85/94bpm [447b/mi] 11cal 11.41/13.62mph
12) 1mi - 4:32(4:32/mi) 84/101bpm [381b/mi] 8cal 13.23/18.73mph
13) 1mi - 4:56(4:56/mi) 88/103bpm [434b/mi] 13cal 12.16/15.32mph
14) 1mi - 4:43(4:43/mi) 91/102bpm [430b/mi] 13cal 12.7/20.11mph
15) 1mi - 5:00(5:00/mi) 89/95bpm [445b/mi] 13cal 12.01/13.29mph
16) 1mi - 5:57(5:57/mi) 92/106bpm [547b/mi] 17cal 10.08/15.3mph
17) 1mi - 5:54(5:54/mi) 88/103bpm [519b/mi] 17cal 10.18/13.24mph
18) 1mi - 6:14(6:14/mi) 84/96bpm [523b/mi] 14cal 9.63/13.49mph
19) 1mi - 5:13(5:13/mi) 86/93bpm [448b/mi] 13cal 11.51/13.67mph
20) 1mi - 5:56(5:56/mi) 90/99bpm [535b/mi] 17cal 10.1/12.47mph
21) 1mi - 5:18(5:18/mi) 95/103bpm [503b/mi] 18cal 11.32/13.16mph
22) 1mi - 5:11(5:11/mi) 93/100bpm [483b/mi] 15cal 11.56/13.35mph
23) 0.7mi - 4:26(6:17/mi) 89/96bpm [560b/mi] 10cal 9.54/12.66mph
6:18 5:37 5:01 5:16 6:05 6:06 6:52 6:04 5:29 5:00 5:16 4:32 4:56 4:43 5:00 5:57 5:54 6:14 5:13 5:56 5:18 5:11 4:26
Fenland Flier
I hope the decorating is going well.
Flatlander
A couple of hold ups, I'm now 1 or 2 days behind.
Fenland Flier
You might have to forfeit a cycle ride or run.
Flatlander
No, that would mean not leaving the house.
Fenland Flier
That wouldn't be good either.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:17 6:17 9.54 87 76-96 547 7/1
2.00 11:55 5:37 10.67 94 83-104 528 8/2
3.00 16:56 5:01 11.96 98 91-105 492 9/2
4.00 22:12 5:16 11.38 94 81-102 496 0/14
5.00 28:17 6:05 9.87 94 81-102 572 9/4
6.00 34:23 6:06 9.83 96 90-102 586 22/0
7.00 41:15 6:52 8.73 99 89-113 680 16/1
8.00 50:03 8:47 +2:43 6.83 96 78-107 844 7/1
9.00 55:32 5:29 10.93 90 76-98 494 6/4
10.00 1:00:32 5:00 12.00 93 83-105 465 0/6
11.00 1:05:47 5:15 11.42 85 80-93 447 0/35
12.00 1:10:20 4:32 13.22 83 73-101 377 1/4
13.00 1:17:47 7:28 +2:34 8.04 88 74-103 657 1/7
14.00 1:22:33 4:46 12.59 89 74-102 424 5/1
15.00 1:27:33 5:00 12.02 89 81-95 444 1/4
16.00 1:33:40 6:07 +8 9.82 91 78-105 556 7/2
17.00 1:39:32 5:53 10.21 86 76-102 505 6/5
18.00 1:45:52 6:20 +7 9.47 84 74-96 532 1/8
19.00 1:51:05 5:13 11.51 86 80-93 448 2/10
20.00 1:57:09 6:03 +7 9.91 89 77-99 539 12/4
21.00 2:02:26 5:18 11.32 95 86-103 503 3/4
22.00 2:07:38 5:12 11.56 92 81-99 478 3/3
22.70 2:12:04 4:26 9.52 89 79-96 561 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:02 4:06 More
    1km 2:36 4:12 More
    Mile 4:28 4:28 More
    5k 15:10 4:53 More
    5 miles 26:41 5:20 More
    10k 32:55 5:18 More
    10 miles 55:00 5:30 More
    Half 1:12:23 5:32 More
    20 miles 1:55:34 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:01 5:18
    20km 1:06:45 5:22
    15 miles 1:21:29 5:26
    20 miles 1:50:32 5:32
    40km 2:19:10 5:36
    25 miles 2:20:02 5:36
    42km 2:26:34 5:37
    50 miles 4:51:58 5:50
    56 miles 5:29:14 5:53
    100 miles 10:08:43 6:05
    112 miles 11:26:25 6:08

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here