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Fri 28th Jun 2024 at 12:31pm by Night-owl

Run > General
  • Time
    33:02
  • Miles
    3.13
  • Min/mi
    10:33
  • Pacing
    93.7%
  • WAVA
    52.97
  • Stride(cm)
    85
  • Cals
    337
  • Cadence
    179
  • BPM
    141
  • %MHR
    74
  • B/mi
    1492
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

RHR 52

LFOTM 5KM Hyde Park

Started too fast maybe breathing heavily least i had people in sight this month
Good Marshall support

Nevermind

Another day

1) 1mi - 10:37(10:37/mi) 140/160bpm [1486b/mi] 105cal 5.65/6.72mph
2) 1mi - 10:46(10:46/mi) 143/149bpm [1541b/mi] 110cal 5.57/6.2mph
3) 1mi - 10:26(10:26/mi) 148/154bpm [1544b/mi] 110cal 5.75/6.16mph
4) 0.13mi - 1:13(9:21/mi) 150/154bpm [1402b/mi] 12cal 6.42/6.51mph
10:37 10:46 10:26 1:13
Ness
Well done! 👏
Fenland Flier
Well done N-o, you turned up and you did it.
Night-owl
Thank you both

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 111 66-141 1118 186 124-196 0/0
0.25 2:34 1:18 10:25 145 141-148 1510 181 178-182 1/2
0.38 3:50 1:16 10:11 139 135-143 1416 179 176-182 15/1
0.50 5:10 1:20 10:38 143 142-145 1520 178 176-180 3/15
0.63 6:34 1:24 11:11 151 145-159 1689 177 176-178 15/0
0.75 7:55 1:21 10:49 146 143-149 1580 177 176-180 5/3
0.88 9:14 1:19 10:35 141 140-143 1492 177 176-178 3/2
1.00 10:36 1:22 10:58 140 139-142 1534 177 176-180 2/8
1.13 11:56 1:19 10:35 141 139-142 1493 177 176-178 7/2
1.25 13:25 1:29 11:51 138 133-142 1634 165 112-180 3/6
1.38 14:43 1:18 10:26 144 142-145 1502 177 174-180 9/5
1.50 16:00 1:17 10:18 144 143-145 1484 179 176-186 4/9
1.63 17:20 1:20 10:36 142 139-145 1506 179 176-182 9/8
1.75 18:37 1:18 10:21 145 142-147 1501 178 174-180 4/16
1.88 20:00 1:23 11:04 147 146-149 1626 177 176-178 18/4
2.00 21:23 1:23 11:00 147 146-148 1618 178 174-180 13/7
2.13 22:42 1:19 10:35 146 144-147 1544 178 176-180 4/13
2.25 24:01 1:19 10:29 145 142-146 1520 178 176-180 11/8
2.38 25:21 1:20 10:41 145 144-146 1549 178 176-180 2/7
2.50 26:42 1:21 10:48 147 144-151 1587 178 174-182 6/8
2.63 28:03 1:21 10:47 152 148-154 1640 178 176-180 11/10
2.75 29:19 1:17 10:13 150 147-152 1532 179 176-180 9/8
2.88 30:34 1:14 9:55 150 148-153 1488 180 178-182 8/5
3.00 31:49 1:15 10:00 149 149-150 1489 182 178-184 2/14
3.13 33:00 1:12 9:33 150 147-154 1434 186 180-198 11/2
3.13 33:02 2 5:22 153 153-153 820 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.8% 9:56
    16 11.5% 10:39
    15 8.0% 10:22

  • Cadence Distribution

    179 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 3.1 32:34 10:29
    Walk 1.4 120 0 28 19:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 42.11% More
    800m 4:54 9:52 46.71% More
    1km 6:16 10:06 47.44% More
    Mile 10:17 10:17 48.81% More
    5k 32:46 10:33 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 53.48
    5km 32:46 10:33 52.97
    5M 55:22 11:04 50.74
    10km 1:10:21 11:19 49.71
    10M 1:58:54 11:53 48.61
    Half 2:40:08 12:13 47.83
    20M 4:15:19 12:46 46.19
    Mara 5:43:52 13:07 44.91

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