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Thu 20th Jun 2024 at 7:29pm by allmatthew

Run > General
  • Time
    18:22
  • Miles
    3.13
  • Min/mi
    5:52
  • Pacing
    95.1%
  • WAVA
    74.25
  • Stride(cm)
    151
  • Cals
    339
  • Cadence
    182
  • BPM
    183
  • %MHR
    92.4
  • B/mi
    1073
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2nd fastest 5km and a course PB by over 20 seconds, so can't really complain. Could do with being a bit more consistent with the splits though.

1) 1mi - 5:44(5:44/mi) 175/188bpm [1004b/mi] 101cal
2) 1mi - 5:54(5:54/mi) 188/192bpm [1110b/mi] 111cal
3) 1mi - 6:00(6:00/mi) 190/192bpm [1141b/mi] 113cal
4) 0.13mi - 43(5:24/mi) 191/193bpm [1033b/mi] 14cal
5:44 5:54 6:00 43
Mark J 🇳🇿
Blinding pace. Well done.
riggys99
Brilliant race well done
Bowman 🇸🇪
Speedy, very nice racing!
allmatthew
Thanks all - today will be a very slow recovery run!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 145 110-163 829 180 154-190 2/0
0.25 1:24 41 5:30 169 166-171 930 182 176-186 1/1
0.38 2:09 45 6:03 179 169-182 1082 180 176-182 5/2
0.50 2:51 41 5:29 182 180-184 997 182 180-184 7/3
0.63 3:32 42 5:33 184 182-186 1020 179 176-182 4/9
0.75 4:15 43 5:42 184 182-186 1048 183 178-186 4/4
0.88 4:58 43 5:47 181 179-183 1047 184 180-186 7/2
1.00 5:44 45 6:04 181 179-183 1097 179 176-182 2/9
1.13 6:29 45 6:01 183 182-184 1101 179 178-182 6/1
1.25 7:14 46 6:04 184 182-186 1117 181 178-184 7/3
1.38 7:56 42 5:34 188 184-191 1047 184 180-186 2/6
1.50 8:40 44 5:50 189 188-189 1103 183 178-188 0/5
1.63 9:24 44 5:51 189 188-190 1107 183 180-188 8/7
1.75 10:07 43 5:46 190 189-192 1095 184 180-186 4/7
1.88 10:52 45 6:01 190 189-191 1143 181 178-184 6/4
2.00 11:38 46 6:04 190 188-191 1153 181 176-184 3/2
2.13 12:24 47 6:13 189 188-190 1175 184 182-186 3/3
2.25 13:10 45 6:04 188 187-189 1140 181 178-184 2/1
2.38 13:54 44 5:52 189 188-190 1110 183 180-184 1/6
2.50 14:39 45 5:59 190 189-190 1138 182 180-184 8/2
2.63 15:25 47 6:13 190 190-190 1182 180 176-184 11/1
2.75 16:12 47 6:12 190 190-192 1179 180 176-182 11/20
2.88 16:54 42 5:37 190 190-191 1066 180 176-182 3/3
3.00 17:38 44 5:53 190 190-193 1119 183 178-184 1/3
3.13 18:20 41 5:32 191 190-191 1056 185 182-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.0% 6:16
    13 3.6% 6:01

  • Cadence Distribution

    182 avge / 190 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:06 53.94% More
    200m 40 5:21 55.28% More
    400m 1:22 5:29 56.46% More
    800m 2:48 5:37 63.48% More
    1km 3:30 5:39 66.50% More
    Mile 5:44 5:44 70.14% More
    5k 18:13 5:52 74.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 74.64
    5km 18:13 5:52 74.26
    5M 30:24 6:05 72.29
    10km 38:25 6:11 71.32
    10M 1:04:07 6:25 70.00
    Half 1:25:44 6:33 68.99
    20M 2:15:10 6:46 68.27
    Mara 3:00:45 6:54 68.14
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