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Sun 9th Jun 2024 at 10:31am by LazyDaisy

Run > Race
  • breezy
  • Time
    1:09:12
  • Miles
    6.25
  • Min/mi
    11:04
  • Pacing
    88.3%
  • WAVA
    61.21
  • Stride(cm)
    87
  • Cals
    570
  • Cadence
    167
  • BPM
    149
  • %MHR
    85.9
  • B/mi
    1646
  • Asc(m)
    202
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Chip time 1:08:47
1) 1mi - 11:25(11:25/mi) 134/160bpm [1530b/mi] 89cal 5.26/6.05mph
2) 1mi - 11:18(11:18/mi) 147/171bpm [1661b/mi] 95cal 5.31/6.55mph
3) 1mi - 10:27(10:27/mi) 151/160bpm [1578b/mi] 90cal 5.74/6.99mph
4) 1mi - 11:51(11:51/mi) 151/160bpm [1790b/mi] 96cal 5.06/6.35mph
5) 1mi - 10:41(10:41/mi) 153/161bpm [1635b/mi] 87cal 5.61/6.59mph
6) 1mi - 10:53(10:53/mi) 156/175bpm [1698b/mi] 92cal 5.51/6.76mph
7) 0.25mi - 2:37(10:28/mi) 155/162bpm [1621b/mi] 21cal 5.74/7.41mph
11:25 11:18 10:27 11:51 10:41 10:53 2:37
LindsD
well done - I think it's 1:08 though, isn't it?
Ness
Well done
LazyDaisy
Haha yes Linds :-)
LindsD
:)
alpenrose
Well done! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:10 116 62-137 1296 174 116-184 2/5
0.50 5:41 2:53 11:33 135 132-139 1558 167 134-172 14/13
0.75 8:32 2:51 11:25 140 132-148 1598 168 130-178 14/8
1.00 11:24 2:52 11:30 145 139-160 1667 158 84-174 10/7
1.25 14:10 2:46 11:03 149 142-162 1646 171 168-178 7/3
1.50 16:30 2:20 9:20 147 143-150 1373 177 170-184 5/13
1.75 19:52 3:22 13:29 145 134-156 1954 149 124-172 17/34
2.00 22:42 2:50 11:20 152 146-171 1723 167 132-178 33/5
2.25 25:23 2:41 10:42 151 146-160 1617 165 122-184 11/7
2.50 28:14 2:51 11:24 151 149-158 1720 171 130-182 7/9
2.75 30:32 2:18 9:12 153 151-156 1408 179 178-182 10/11
3.00 33:09 2:38 10:31 152 148-156 1598 166 130-186 6/31
3.25 36:22 3:13 12:52 151 147-157 1942 157 124-174 23/12
3.50 39:38 3:16 13:04 149 142-159 1948 156 124-180 27/13
3.75 42:19 2:41 10:43 153 151-156 1640 170 132-180 17/12
4.00 45:01 2:41 10:45 154 151-159 1657 171 134-182 11/7
4.25 47:40 2:39 10:37 153 151-156 1625 170 122-180 7/12
4.50 50:21 2:42 10:46 153 151-158 1648 167 88-178 6/11
4.75 53:00 2:39 10:36 152 147-156 1610 167 86-182 9/15
5.00 55:41 2:41 10:44 155 152-161 1664 168 134-184 9/10
5.25 58:18 2:36 10:26 156 153-160 1627 165 88-180 7/15
5.50 1:00:55 2:37 10:30 155 152-158 1627 167 134-182 9/16
5.75 1:03:41 2:45 11:02 155 153-159 1709 170 136-178 10/21
6.00 1:06:34 2:54 11:34 158 154-173 1829 167 132-178 13/10
6.25 1:09:12 2:38 10:32 155 147-161 1632 167 88-186 23/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.9% 13:16
    13 11.3% 13:50

  • Cadence Distribution

    167 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 174 5.3 55:11 10:30
    Walk 20.3 130 1 14:01 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 54.37% More
    800m 4:51 9:46 61.19% More
    1km 6:14 10:01 60.62% More
    Mile 10:25 10:25 57.45% More
    5k 33:52 10:54 61.73% More
    5 miles 55:01 11:00 61.46% More
    10k 1:08:41 11:03 61.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 60.37
    5km 32:59 10:37 63.37
    5M 54:37 10:55 61.92
    10km 1:08:46 11:04 61.21
    10M 1:53:53 11:23 61.51
    Half 2:31:38 11:35 61.45
    20M 3:57:27 11:52 60.71
    Mara 5:16:08 12:04 59.88
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