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Sun 2nd Jun 2024 at 9:03am by Stevewjj

Run > Race
  • Good
  • warm
  • Time
    1:02:33
  • Miles
    6.27
  • Min/mi
    9:59
  • Pacing
    93.4%
  • WAVA
    50.10
  • Stride(cm)
    88
  • Cals
    670
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1543
  • Asc(m)
    251
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 133/141bpm [826b/km] 56cal 9.67/10.38kmph
2) 1km - 6:10(6:10/km) 144/148bpm [887b/km] 60cal 9.74/10.41kmph
3) 1km - 6:09(6:09/km) 148/152bpm [910b/km] 61cal 9.76/10.11kmph
4) 1km - 6:07(6:07/km) 150/156bpm [917b/km] 62cal 9.82/10.28kmph
5) 1km - 6:24(6:24/km) 153/164bpm [980b/km] 66cal 9.37/10.14kmph
6) 1km - 6:08(6:08/km) 159/176bpm [974b/km] 66cal 9.79/10.14kmph
7) 1km - 6:15(6:15/km) 167/191bpm [1045b/km] 74cal 9.59/10.11kmph
8) 1km - 6:21(6:21/km) 166/169bpm [1053b/km] 75cal 9.46/9.51kmph
9) 1km - 6:13(6:13/km) 167/170bpm [1037b/km] 73cal 9.66/9.77kmph
10) 1km - 6:02(6:02/km) 167/170bpm [1008b/km] 71cal 9.94/11.12kmph
11) 0.1km - 32(5:27/km) 168/170bpm [916b/km] 6cal 11/11.82kmph
6:13 6:10 6:09 6:07 6:24 6:08 6:15 6:21 6:13 6:02 32
Velociraptor
Well done :) Looks like you paced that well, especially if it's as warm there as it is here.
Stevewjj
Followed the 1:05 pacer 😀
Velociraptor
Good strategy!
Autumnleaves
Very nice 👌

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 122 92-138 1262 178 106-182 10/3
0.50 5:01 2:25 9:41 137 134-141 1327 180 176-184 10/15
0.75 7:33 2:33 10:10 141 137-146 1434 181 178-194 6/14
1.00 9:59 2:26 9:45 145 142-147 1414 181 178-194 7/13
1.25 12:27 2:27 9:50 145 143-146 1426 182 180-184 16/12
1.50 14:52 2:26 9:43 146 143-149 1418 182 180-186 11/22
1.75 17:19 2:27 9:47 149 147-152 1458 182 178-184 33/33
2.00 19:47 2:27 9:50 150 145-153 1474 182 178-188 26/31
2.25 22:12 2:25 9:41 147 139-152 1424 183 182-184 8/15
2.50 24:48 2:36 10:24 152 150-156 1581 183 176-188 20/13
2.75 27:12 2:24 9:35 154 150-157 1475 184 178-188 13/9
3.00 29:58 2:47 11:08 149 128-160 1658 173 120-186 4/9
3.25 32:26 2:27 9:50 155 147-164 1524 185 182-190 8/6
3.50 34:54 2:28 9:53 158 156-160 1562 185 182-188 22/6
3.75 37:23 2:29 9:56 163 156-176 1620 184 180-186 4/19
4.00 39:55 2:31 10:05 170 158-191 1715 183 178-188 22/11
4.25 42:24 2:30 10:00 166 165-169 1659 185 182-188 12/20
4.50 44:57 2:33 10:12 166 165-169 1693 184 182-188 16/13
4.75 47:30 2:33 10:12 166 163-169 1693 185 182-188 8/12
5.00 50:05 2:34 10:17 167 164-169 1716 185 184-188 16/8
5.25 52:34 2:30 10:00 167 165-170 1669 186 182-188 12/10
5.50 55:05 2:30 10:01 167 165-170 1672 186 182-188 10/9
5.75 57:31 2:26 9:45 167 165-169 1628 187 184-188 11/8
6.00 1:00:06 2:35 10:20 167 165-169 1725 187 186-190 12/8
6.25 1:02:20 2:14 8:56 167 165-170 1492 187 184-192 16/13
6.27 1:02:33 13 9:24 168 167-169 1580 188 188-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.2% 10:03
    18 17.4% 11:25
    15 10.0% 8:43
    14 7.5% 10:34

  • Cadence Distribution

    183 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 183 6.2 1:01:47 9:55
    Walk 1.2 130 0 46 17:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.48% More
    800m 4:44 9:31 42.72% More
    1km 6:00 9:39 44.37% More
    Mile 9:44 9:44 47.12% More
    5k 30:53 9:56 49.26% More
    5 miles 49:53 9:59 49.79% More
    10k 1:01:57 9:58 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.38
    5km 29:43 9:34 51.19
    5M 49:12 9:50 50.47
    10km 1:01:57 9:58 50.07
    10M 1:42:36 10:16 49.67
    Half 2:16:36 10:26 49.26
    20M 3:33:54 10:42 49.24
    Mara 4:44:47 10:52 49.47

Photos



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