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Sat 1st Jun 2024 at 9:01am by DocM

Run > parkrun
  • Time
    25:42
  • Miles
    3.11
  • Min/mi
    8:16
  • Pacing
    93.5%
  • WAVA
    67.67
  • Stride(cm)
    104
  • Cals
    258
  • Watts
    253
  • Cadence
    188
  • BPM
    149
  • %MHR
    87.8
  • B/mi
    1233
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 138/146bpm [754b/km] 51cal 230/344W
2) 1km - 5:16(5:16/km) 147/153bpm [775b/km] 52cal 259/308W
3) 1km - 4:55(4:55/km) 150/154bpm [739b/km] 50cal 230/260W
4) 1km - 5:08(5:08/km) 153/159bpm [786b/km] 52cal 266/364W
5) 1km - 4:53(4:53/km) 160/165bpm [782b/km] 53cal 271/371W
6) 0.01km - 1(2:42/km) 165/165bpm [446b/km] 305/305Wpzs
5:28 5:16 4:55 5:08 4:53 1
chunkywizard
Lovely.
DocM
Got very hemmed in at the start but I enjoyed myself so I'm happy
chunkywizard
Happy is good :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 119 105-138 1062 187 174-192 223 60-250 0/2
0.25 2:15 1:08 9:04 142 137-144 1287 189 186-194 206 193-220 1/4
0.38 3:21 1:06 8:48 144 142-145 1268 190 182-192 218 201-232 2/2
0.50 4:21 1:00 8:04 144 142-145 1161 189 182-192 217 178-278 1/7
0.63 5:30 1:08 9:06 145 144-146 1319 187 182-192 306 270-344 6/0
0.75 6:36 1:06 8:49 145 143-146 1278 186 182-190 252 238-280 3/2
0.88 7:39 1:03 8:28 145 143-147 1227 188 184-190 286 264-308 4/0
1.00 8:46 1:07 8:52 151 147-153 1339 187 184-192 250 230-293 3/0
1.13 9:47 1:01 8:10 148 143-151 1209 190 186-192 254 238-285 0/2
1.25 10:48 1:01 8:07 145 143-150 1177 189 186-192 250 237-284 1/1
1.38 11:46 58 7:45 150 150-151 1162 188 182-190 224 202-241 1/3
1.50 12:46 1:00 7:58 150 149-151 1196 187 184-190 239 224-252 0/4
1.63 13:44 59 7:48 152 150-154 1186 187 180-190 246 236-260 1/2
1.75 14:45 1:01 8:05 148 146-154 1197 188 184-190 239 230-255 1/2
1.88 15:45 1:00 7:58 149 147-151 1187 188 184-192 232 213-252 2/2
2.00 16:46 1:01 8:09 146 142-151 1190 185 174-190 239 218-266 4/3
2.13 17:44 58 7:44 151 144-152 1168 188 182-194 231 179-310 1/8
2.25 18:53 1:09 9:12 151 149-158 1390 188 182-194 304 259-364 7/0
2.38 19:55 1:02 8:17 157 157-159 1301 185 182-190 261 239-302 2/1
2.50 20:56 1:01 8:04 158 157-160 1276 189 186-192 301 271-320 5/1
2.63 21:55 59 7:55 160 159-161 1266 189 186-192 279 263-322 2/2
2.75 22:55 1:00 8:00 159 159-159 1271 189 186-192 283 257-316 2/2
2.88 23:53 58 7:45 160 158-161 1239 188 184-192 251 235-293 1/2
3.00 24:48 55 7:17 160 159-161 1165 187 182-190 236 211-254 0/5
3.11 25:43 55 8:22 161 157-165 1348 191 186-194 303 238-371 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 25:42 8:16
    Still 0.1 - - 1 -

  • Power Distribution

    253W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 55.09% More
    800m 3:50 7:44 59.66% More
    1km 4:50 7:47 61.59% More
    Mile 7:56 7:56 63.32% More
    5k 25:39 8:15 67.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 68.43
    5km 25:40 8:16 67.62
    5M 43:27 8:41 64.65
    10km 55:16 8:54 63.28
    10M 1:33:33 9:21 61.79
    Half 2:06:07 9:38 60.73
    20M 3:21:24 10:04 58.56
    Mara 4:31:31 10:22 56.88
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