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Sat 1st Jun 2024 at 9:01am by DocM

Run > parkrun

June Virtual Mile | Stevenage parkrun

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Time
25:42
Miles
3.11
Min/mi
8:16
Pacing
93.5%
WAVA
67.67
Stride(cm)
104
Cals
258
Watts
253
Cadence
188
BPM
149
%MHR
87.8
B/mi
1233
Asc(m)
44
Surface
Road

Notes & Comments

3 comments

1) 1km - 5:28(5:28/km) 138/146bpm [754b/km] 51cal 230/344W
2) 1km - 5:16(5:16/km) 147/153bpm [775b/km] 52cal 259/308W
3) 1km - 4:55(4:55/km) 150/154bpm [739b/km] 50cal 230/260W
4) 1km - 5:08(5:08/km) 153/159bpm [786b/km] 52cal 266/364W
5) 1km - 4:53(4:53/km) 160/165bpm [782b/km] 53cal 271/371W
6) 0.01km - 1(2:42/km) 165/165bpm [446b/km] 305/305Wpzs

5:28 5:16 4:55 5:08 4:53 1

	chunkywizard Lovely.
	DocM Got very hemmed in at the start but I enjoyed myself so I'm happy
	chunkywizard Happy is good

Pace

12%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	119 105-138	1062	187 174-192	223 60-250	0/2
0.25	2:15	1:08	9:04	142 137-144	1287	189 186-194	206 193-220	1/4
0.38	3:21	1:06	8:48	144 142-145	1268	190 182-192	218 201-232	2/2
0.50	4:21	1:00	8:04	144 142-145	1161	189 182-192	217 178-278	1/7
0.63	5:30	1:08	9:06	145 144-146	1319	187 182-192	306 270-344	6/0
0.75	6:36	1:06	8:49	145 143-146	1278	186 182-190	252 238-280	3/2
0.88	7:39	1:03	8:28	145 143-147	1227	188 184-190	286 264-308	4/0
1.00	8:46	1:07	8:52	151 147-153	1339	187 184-192	250 230-293	3/0
1.13	9:47	1:01	8:10	148 143-151	1209	190 186-192	254 238-285	0/2
1.25	10:48	1:01	8:07	145 143-150	1177	189 186-192	250 237-284	1/1
1.38	11:46	58	7:45	150 150-151	1162	188 182-190	224 202-241	1/3
1.50	12:46	1:00	7:58	150 149-151	1196	187 184-190	239 224-252	0/4
1.63	13:44	59	7:48	152 150-154	1186	187 180-190	246 236-260	1/2
1.75	14:45	1:01	8:05	148 146-154	1197	188 184-190	239 230-255	1/2
1.88	15:45	1:00	7:58	149 147-151	1187	188 184-192	232 213-252	2/2
2.00	16:46	1:01	8:09	146 142-151	1190	185 174-190	239 218-266	4/3
2.13	17:44	58	7:44	151 144-152	1168	188 182-194	231 179-310	1/8
2.25	18:53	1:09	9:12	151 149-158	1390	188 182-194	304 259-364	7/0
2.38	19:55	1:02	8:17	157 157-159	1301	185 182-190	261 239-302	2/1
2.50	20:56	1:01	8:04	158 157-160	1276	189 186-192	301 271-320	5/1
2.63	21:55	59	7:55	160 159-161	1266	189 186-192	279 263-322	2/2
2.75	22:55	1:00	8:00	159 159-159	1271	189 186-192	283 257-316	2/2
2.88	23:53	58	7:45	160 158-161	1239	188 184-192	251 235-293	1/2
3.00	24:48	55	7:17	160 159-161	1165	187 182-190	236 211-254	0/5
3.11	25:43	55	8:22	161 157-165	1348	191 186-194	303 238-371	9/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m, Flat prediction 25:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

253W (371 max)

Power Graph

Power Bands

Cadence

188 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	25:42	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	55.09%	More
800m	3:50	7:44	59.66%	More
1km	4:50	7:47	61.59%	More
Mile	7:56	7:56	63.32%	More
5k	25:39	8:15	67.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	68.43
5km	25:40	8:16	67.62
5M	43:27	8:41	64.65
10km	55:16	8:54	63.28
10M	1:33:33	9:21	61.79
Half	2:06:07	9:38	60.73
20M	3:21:24	10:04	58.56
Mara	4:31:31	10:22	56.88

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