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Sun 26th May 2024 at 12:02pm by Totoro

Run > Race
  • Time
    1:36:09
  • Miles
    6.29
  • Min/mi
    15:17
  • Pacing
    91.3%
  • WAVA
    34.73
  • Stride(cm)
    77
  • Cals
    950
  • Cadence
    137
  • BPM
    155
  • %MHR
    87.2
  • B/mi
    2374
  • Asc(m)
    497
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.27mi - 3:46(13:45/mi) 141/149bpm [1938b/mi] 42cal 4.37/5.2mph
2) 1mi - 14:39(14:39/mi) 153/160bpm [2242b/mi] 153cal 4.1/5.32mph
3) 1mi - 15:08(15:08/mi) 156/163bpm [2361b/mi] 155cal 3.97/5.13mph
4) 1mi - 15:22(15:22/mi) 154/167bpm [2366b/mi] 149cal 3.91/4.93mph
5) 1mi - 15:17(15:17/mi) 159/165bpm [2429b/mi] 154cal 3.93/4.97mph
6) 1mi - 15:31(15:31/mi) 160/165bpm [2484b/mi] 147cal 3.87/5.22mph
7) 1mi - 16:12(16:12/mi) 155/167bpm [2512b/mi] 148cal 3.7/5.03mph
8) 0.02mi - 14(14:18/mi) 165/165bpm [2358b/mi] 2cal 4.2/4.78mph
3:46 14:39 15:08 15:22 15:17 15:31 16:12 14
lin50
Well done! Hope you enjoyed it.
northernslowcoach
Well done you star
Totoro
Thank you!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 3:49 3:49 +1 13:56 137 97-149 1910 134 0-162 72/30
1.27 18:29 14:40 14:40 153 146-159 2244 127 0-158 84/135
2.27 33:36 15:08 15:08 156 151-163 2360 132 0-156 55/49
3.26 48:50 15:14 15:24 155 147-166 2387 127 0-160 75/80
4.26 1:04:01 15:11 15:16 159 152-165 2429 132 0-238 63/64
5.25 1:19:28 15:27 15:32 160 151-165 2486 128 0-160 61/64
6.25 1:35:38 16:10 16:14 155 146-166 2515 125 0-158 158/132
6.26 1:35:48 10 +1 15:36 164 163-165 2559 142 122-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 31.2% 15:50
    24 18.0% 17:29
    11 9.2% 13:27

  • Cadence Distribution

    137 avge / 238 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.2 153 3 38:40 12:45
    Walk 59.8 124 3.3 57:32 17:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:28 29.23% More
    800m 6:57 13:59 30.85% More
    1km 8:41 13:59 32.14% More
    Mile 14:22 14:22 33.02% More
    5k 46:19 14:54 35.33% More
    5 miles 1:15:10 15:02 35.24% More
    10k 1:35:07 15:18 34.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 35.32
    5km 45:12 14:33 36.20
    5M 1:15:13 15:03 35.21
    10km 1:34:54 15:16 34.75
    10M 2:37:54 15:47 34.45
    Half 3:30:48 16:05 34.16
    20M 5:31:30 16:35 33.53
    Mara 7:22:32 16:53 32.93

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