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Sat 11th May 2024 at 9:03am by Looby Loo

Run > parkrun
  • Time
    32:25
  • Miles
    3.10
  • Min/mi
    10:27
  • Pacing
    92%
  • WAVA
    56.86
  • Stride(cm)
    85
  • Cals
    189
  • Watts
    14
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1728
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 153/166bpm [1669b/mi] 59cal 14/18W
2) 1mi - 10:17(10:17/mi) 170/173bpm [1747b/mi] 62cal 15/17W
3) 1mi - 10:25(10:25/mi) 173/183bpm [1802b/mi] 63cal 14/17W
4) 0.1mi - 49(8:17/mi) 176/178bpm [1458b/mi] 5cal 16/18W
10:54 10:17 10:25 49
steve45
Back to the UK and doing well again in a park run LL! Good pace, well run .
Mrs Jigs (Luverlylegs)
Hope you are catching up on sleep. Nice run x
Looby Loo
Thanks it was a trail one few trip hazards to be wary of.
Jaks
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 120 90-136 1280 177 162-184 14 4-18 1/3
0.25 2:43 1:23 11:01 142 137-146 1564 180 168-186 15 13-16 1/1
0.38 3:59 1:17 10:13 151 145-156 1544 180 172-186 15 13-16 0/0
0.50 5:18 1:18 10:27 158 156-159 1651 183 176-188 16 15-16 2/0
0.63 6:43 1:25 11:22 160 159-161 1818 180 166-188 13 12-15 1/0
0.75 8:14 1:31 12:06 163 159-165 1974 177 168-186 13 11-14 5/0
0.88 9:36 1:22 10:57 165 163-166 1808 179 170-184 14 12-15 3/0
1.00 10:55 1:19 10:29 164 159-166 1719 183 164-188 14 12-15 0/6
1.13 12:06 1:12 9:33 167 164-169 1596 184 164-190 15 13-16 1/2
1.25 13:20 1:13 9:48 169 168-170 1655 185 182-188 16 15-17 0/2
1.38 14:36 1:16 10:07 169 168-170 1710 184 180-188 15 14-16 0/0
1.50 15:53 1:17 10:19 169 169-170 1744 184 180-186 15 14-15 0/2
1.63 17:10 1:17 10:20 170 169-171 1756 184 180-188 14 14-15 1/1
1.75 18:32 1:21 10:52 170 167-171 1846 181 176-186 15 14-15 2/0
1.88 19:51 1:19 10:33 171 170-172 1804 182 178-186 14 13-15 1/0
2.00 21:11 1:20 10:42 172 171-173 1839 181 174-188 14 13-14 0/0
2.13 22:33 1:22 10:57 172 171-175 1882 181 174-188 14 13-14 1/0
2.25 24:05 1:32 12:13 174 173-175 2126 175 166-180 13 12-14 4/0
2.38 25:30 1:25 11:18 173 171-174 1956 179 174-186 13 11-14 3/0
2.50 26:44 1:14 9:54 174 172-177 1721 184 174-192 14 12-16 1/6
2.63 27:55 1:11 9:29 173 167-183 1641 184 172-188 15 13-17 1/1
2.75 29:09 1:14 9:53 173 173-174 1709 184 178-188 16 15-17 0/2
2.88 30:22 1:13 9:43 175 169-176 1700 184 182-188 16 15-16 0/1
3.00 31:36 1:14 9:55 172 169-173 1705 185 180-190 15 14-16 0/1
3.10 32:26 50 8:25 176 173-178 1481 188 184-194 16 15-18 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 32:21 10:26
    Still 0.3 - - 5 -

  • Power Distribution

    14W (18 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 46.44% More
    800m 4:43 9:29 52.57% More
    1km 5:58 9:37 53.59% More
    Mile 10:11 10:11 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 56.76
    5km 32:30 10:28 56.84
    5M 54:44 10:57 54.62
    10km 1:09:27 11:11 53.59
    10M 1:57:00 11:42 52.69
    Half 2:37:17 12:00 52.01
    20M 4:10:04 12:30 50.44
    Mara 5:36:10 12:50 49.18

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