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Sat 11th May 2024 at 9:03am by Looby Loo

Run > parkrun

Wanstead Flats parkrun

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Time
32:25
Miles
3.10
Min/mi
10:27
Pacing
92%
WAVA
56.86
Stride(cm)
85
Cals
189
Watts
14
Cadence
182
BPM
165
%MHR
96.6
B/mi
1728
Asc(m)
19
Surface
Road

Notes & Comments

4 comments

1) 1mi - 10:54(10:54/mi) 153/166bpm [1669b/mi] 59cal 14/18W
2) 1mi - 10:17(10:17/mi) 170/173bpm [1747b/mi] 62cal 15/17W
3) 1mi - 10:25(10:25/mi) 173/183bpm [1802b/mi] 63cal 14/17W
4) 0.1mi - 49(8:17/mi) 176/178bpm [1458b/mi] 5cal 16/18W

10:54 10:17 10:25 49

	steve45 Back to the UK and doing well again in a park run LL! Good pace, well run .
	Mrs Jigs (Luverlylegs) Hope you are catching up on sleep. Nice run x
	Looby Loo Thanks it was a trail one few trip hazards to be wary of.
	Jaks Well done 👏

Pace

10%

26%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	120 90-136	1280	177 162-184	14 4-18	1/3
0.25	2:43	1:23	11:01	142 137-146	1564	180 168-186	15 13-16	1/1
0.38	3:59	1:17	10:13	151 145-156	1544	180 172-186	15 13-16	0/0
0.50	5:18	1:18	10:27	158 156-159	1651	183 176-188	16 15-16	2/0
0.63	6:43	1:25	11:22	160 159-161	1818	180 166-188	13 12-15	1/0
0.75	8:14	1:31	12:06	163 159-165	1974	177 168-186	13 11-14	5/0
0.88	9:36	1:22	10:57	165 163-166	1808	179 170-184	14 12-15	3/0
1.00	10:55	1:19	10:29	164 159-166	1719	183 164-188	14 12-15	0/6
1.13	12:06	1:12	9:33	167 164-169	1596	184 164-190	15 13-16	1/2
1.25	13:20	1:13	9:48	169 168-170	1655	185 182-188	16 15-17	0/2
1.38	14:36	1:16	10:07	169 168-170	1710	184 180-188	15 14-16	0/0
1.50	15:53	1:17	10:19	169 169-170	1744	184 180-186	15 14-15	0/2
1.63	17:10	1:17	10:20	170 169-171	1756	184 180-188	14 14-15	1/1
1.75	18:32	1:21	10:52	170 167-171	1846	181 176-186	15 14-15	2/0
1.88	19:51	1:19	10:33	171 170-172	1804	182 178-186	14 13-15	1/0
2.00	21:11	1:20	10:42	172 171-173	1839	181 174-188	14 13-14	0/0
2.13	22:33	1:22	10:57	172 171-175	1882	181 174-188	14 13-14	1/0
2.25	24:05	1:32	12:13	174 173-175	2126	175 166-180	13 12-14	4/0
2.38	25:30	1:25	11:18	173 171-174	1956	179 174-186	13 11-14	3/0
2.50	26:44	1:14	9:54	174 172-177	1721	184 174-192	14 12-16	1/6
2.63	27:55	1:11	9:29	173 167-183	1641	184 172-188	15 13-17	1/1
2.75	29:09	1:14	9:53	173 173-174	1709	184 178-188	16 15-17	0/2
2.88	30:22	1:13	9:43	175 169-176	1700	184 182-188	16 15-16	0/1
3.00	31:36	1:14	9:55	172 169-173	1705	185 180-190	15 14-16	0/1
3.10	32:26	50	8:25	176 173-178	1481	188 184-194	16 15-18	0/1

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 32:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

14W (18 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	32:21	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	46.44%	More
800m	4:43	9:29	52.57%	More
1km	5:58	9:37	53.59%	More
Mile	10:11	10:11	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	56.76
5km	32:30	10:28	56.84
5M	54:44	10:57	54.62
10km	1:09:27	11:11	53.59
10M	1:57:00	11:42	52.69
Half	2:37:17	12:00	52.01
20M	4:10:04	12:30	50.44
Mara	5:36:10	12:50	49.18

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