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Mon 6th May 2024 at 9:31am by chunkywizard

Run > Race
  • Time
    43:25
  • Miles
    6.25
  • Min/mi
    6:57
  • Pacing
    95.3%
  • WAVA
    70.64
  • Stride(cm)
    130
  • Cals
    629
  • Watts
    375
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.2
  • B/mi
    1042
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Shinfield 10K, 90s SB. Very happy!

1) 1km - 4:19(4:19/km) 134/145bpm [578b/km] 59cal 371/461W
2) 1km - 4:22(4:22/km) 146/151bpm [638b/km] 62cal 381/436W
3) 1km - 4:13(4:13/km) 151/154bpm [638b/km] 62cal 392/488W
4) 1km - 4:13(4:13/km) 148/151bpm [623b/km] 60cal 368/387W
5) 1km - 4:22(4:22/km) 152/154bpm [665b/km] 64cal 372/403W
6) 1km - 4:34(4:34/km) 153/156bpm [699b/km] 67cal 379/425W
7) 1km - 4:15(4:15/km) 152/157bpm [646b/km] 61cal 357/394W
8) 1km - 4:15(4:15/km) 153/158bpm [650b/km] 63cal 386/405W
9) 1km - 4:23(4:23/km) 155/156bpm [678b/km] 65cal 376/411W
10) 1km - 4:16(4:16/km) 155/158bpm [662b/km] 63cal 365/420W
11) 0.06km - 13(3:32/km) 160/162bpm [565b/km] 3cal 426/454W
4:19 4:22 4:13 4:13 4:22 4:34 4:15 4:15 4:23 4:16 13
Velociraptor
Very well done medal
Ness
Well done medal
RRR-CAZ 🇬🇧
Brilliant I didn’t spot you
chunkywizard
Thanks! Sorry I missed you Caz
Bowman 🇸🇪
Wow, nice one! Well done Chunky!
chunkywizard
Thanks Bowman
Jonesy the Jog
Very nice 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:40 1:40 6:41 125 84-140 835 183 178-194 368 235-461 1/3
0.50 3:28 1:48 7:11 140 138-142 1005 179 176-182 376 350-400 3/0
0.75 5:13 1:45 7:00 144 138-147 1008 179 176-188 372 345-405 3/1
1.00 7:00 1:48 7:10 145 143-147 1039 178 176-180 371 360-394 1/1
1.25 8:43 1:43 6:52 148 144-151 1016 180 176-184 393 364-436 3/1
1.50 10:25 1:42 6:47 150 148-152 1018 180 178-182 416 353-488 5/2
1.75 12:09 1:44 6:55 152 149-154 1050 179 174-182 386 304-441 5/5
2.00 13:49 1:40 6:42 147 144-152 984 178 176-180 359 302-379 0/7
2.25 15:30 1:40 6:42 147 145-149 984 180 178-182 365 353-375 0/4
2.50 17:13 1:43 6:53 149 148-152 1026 180 178-182 373 361-387 1/1
2.75 19:04 1:51 7:22 151 149-153 1113 178 176-180 384 365-403 7/0
3.00 20:46 1:43 6:51 152 151-154 1042 180 178-184 358 336-397 1/3
3.25 22:29 1:43 6:50 152 150-155 1039 179 176-182 377 359-403 1/1
3.50 24:17 1:48 7:13 153 151-155 1104 177 176-178 380 349-425 5/0
3.75 26:13 1:56 7:45 155 153-156 1201 175 172-176 378 356-400 9/0
4.00 27:58 1:45 7:00 154 151-157 1078 176 174-178 345 325-371 2/4
4.25 29:39 1:40 6:41 149 146-153 995 177 174-180 361 337-387 0/8
4.50 31:19 1:40 6:42 152 150-155 1018 178 176-180 387 363-405 1/3
4.75 33:00 1:41 6:45 153 151-158 1033 179 176-180 378 366-385 0/4
5.00 34:45 1:45 7:00 153 152-155 1071 177 176-182 388 375-401 2/1
5.25 36:30 1:45 6:58 155 153-156 1081 177 174-180 371 349-391 1/2
5.50 38:18 1:48 7:14 154 153-156 1113 175 172-178 379 366-400 3/1
5.75 40:03 1:45 7:00 156 154-158 1092 177 174-182 378 346-411 3/2
6.00 41:49 1:46 7:03 155 150-158 1091 174 172-180 361 311-420 2/4
6.25 43:25 1:36 6:25 155 150-162 993 179 174-192 369 332-454 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 7:23

  • Cadence Distribution

    178 avge / 194 max Stride Length: 130cm

  • Power Distribution

    375W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.99% More
    800m 3:19 6:39 60.06% More
    1km 4:09 6:41 63.03% More
    Mile 6:44 6:44 66.87% More
    5k 21:29 6:55 69.65% More
    5 miles 34:41 6:56 70.36% More
    10k 43:11 6:57 70.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 74.66
    5km 20:27 6:35 73.17
    5M 34:09 6:50 71.47
    10km 43:09 6:57 70.64
    10M 1:12:01 7:12 69.52
    Half 1:36:20 7:21 68.59
    20M 2:31:56 7:36 68.04
    Mara 3:23:13 7:45 68.02

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