Tue 30th Apr 2024 at 10:25am by Fenland Flier

Walk > General

windy

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Time
1:45:47
Miles
3.55
Min/mi
29:48
Stride(cm)
52
Cals
526
Cadence
105
BPM
102
%MHR
52
B/mi
3036
Asc(m)
203
Surface
Road

Notes & Comments

4 comments

A walk to Dunstanburgh Castle, a mooch around it and a walk back to the car park.
I didn't record our time at Walkworth Castle unfortunately, a trig point and conquercise zone missed.

1) 0.46mi - 9:04(19:38/mi) 102/119bpm [2003b/mi] 46cal 56/61rpm 3.06/3.49mph
2) 0.5mi - 9:27(18:48/mi) 119/128bpm [2238b/mi] 63cal 57/59rpm 3.19/3.64mph
3) 0.47mi - 9:33(20:17/mi) 115/127bpm [2333b/mi] 60cal 54/60rpm 2.96/3.66mph
4) 0.35mi - 21:19(1:00:33/mi) 113/137bpm [6843b/mi] 129cal 48/59rpm 0.99/2.88mph
5) 0.36mi - 21:11(58:22/mi) 104/129bpm [6070b/mi] 109cal 48/57rpm 1.03/3.03mph
6) 0.48mi - 9:49(20:31/mi) 93/108bpm [1909b/mi] 40cal 54/66rpm 2.92/3.75mph
7) 0.47mi - 10:07(21:38/mi) 85/91bpm [1839b/mi] 33cal 54/56rpm 2.77/3.35mph
8) 0.45mi - 15:16(33:36/mi) 82/95bpm [2756b/mi] 46cal 55/65rpm 1.79/3.39mph

9:04 9:27 9:33 21:19 21:11 9:49 10:07 15:16

	Ness Looks like a nice walk
	Fenland Flier About a mile and a half from the car park to the castle along the public footpath on the edge of the seafront. It was quite nice watching sheep grazing but the wind wasn't very pleasant.
	Seratonin
	steve45 I can vouch for walking!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	98 96-104	1970	109 44-118	17/10
0.25	4:55	2:24	19:13	98 93-102	1883	111 50-118	8/10
0.38	7:32	2:37	20:56	104 97-110	2176	111 94-116	11/7
0.50	9:46	2:15	17:57	114 108-119	2046	112 108-114	6/6
0.63	12:33	2:47	22:13	116 109-120	2577	111 52-116	3/7
0.75	14:41	2:08	17:07	122 119-125	2087	115 110-118	5/10
0.88	16:59	2:18	18:25	122 116-128	2246	115 112-118	17/2
1.00	19:08	2:08	17:05	120 116-125	2050	115 110-118	21/7
1.13	21:27	2:19	18:35	121 116-127	2249	112 78-120	5/7
1.25	24:07	2:40	21:20	113 108-121	2410	108 52-116	7/12
1.38	26:33	2:26	19:25	110 104-122	2135	109 54-114	7/17
1.50	32:51	6:19	50:29	119 105-126	6007	96 40-112	9/6
1.63	40:28	7:37	1:00:55	101 91-113	6152	93 40-118	17/12
1.75	46:58	6:30	51:58	113 101-137	5872	95 38-108	16/8
1.88	52:46	5:48	46:27	120 107-136	5575	94 44-106	20/16
2.00	58:51	6:05	48:42	107 103-117	5211	92 42-102	9/10
2.13	1:08:31	9:39	1:17:13	98 91-105	7568	91 38-112	6/9
2.25	1:13:05	4:34	36:33	104 97-108	3801	101 42-132	4/3
2.38	1:15:21	2:16	18:09	88 78-97	1597	111 106-114	6/5
2.50	1:17:47	2:26	19:28	86 80-91	1674	107 104-112	14/30
2.63	1:20:20	2:33	20:23	93 80-98	1895	108 106-110	8/19
2.75	1:22:40	2:20	18:44	84 77-91	1573	109 104-112	16/11
2.88	1:26:19	3:39	29:09	84 79-91	2449	105 46-112	12/11
3.00	1:28:40	2:22	18:52	84 75-91	1585	109 106-112	15/13
3.13	1:31:04	2:24	19:13	86 80-89	1652	107 104-110	8/12
3.25	1:33:31	2:26	19:32	82 74-88	1601	110 106-112	8/10
3.38	1:36:32	3:01	24:10	77 70-83	1861	108 48-114	10/2
3.50	1:39:02	2:30	19:56	85 77-91	1695	110 54-116	4/5
3.55	1:45:47	6:45	2:13:52	84 55-95	11245	104 54-130	2/1

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:41	17:29	More
1km	11:03	17:46	More
Mile	18:48	18:48	More
5k	1:30:35	29:09	More

Predictions

Dist	Time	Per Mile

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