Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 30th Apr 2024 at 9:51am by Rosehip

Run > Run-Walk
  • breezy
  • warm
  • Time
    2:07:45
  • Miles
    7.65
  • Min/mi
    16:42
  • Pacing
    44.5%
  • WAVA
    35.32
  • Stride(cm)
    72
  • Cals
    851
  • Watts
    171
  • Cadence
    133
  • BPM
    126
  • %MHR
    70.8
  • B/mi
    2105
  • Asc(m)
    237
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Probably another half mile at least and a lot of Garminumptiness elapsed time to add
Much mud and steps, a closed footpath and a bit of trespassing

Lambs :)

Active root in one flask, hi5zero in the other- both tasted of dishwasher powder so didntdrink much of either
Square Voom square chia chew.

Full pack, carried poles in case of knee issues but didn't use them - might have helped in some of the muddier bits though!l
Will blog

1) 1mi - 16:42(16:42/mi) 116/131bpm [1938b/mi] 111cal 160/366W
2) 1mi - 14:25(14:25/mi) 130/147bpm [1874b/mi] 114cal 176/284W
3) 1mi - 17:19(17:19/mi) 126/141bpm [2182b/mi] 111cal 131/271W
4) 1mi - 16:33(16:33/mi) 123/135bpm [2035b/mi] 102cal 140/261W
5) 1mi - 16:11(16:11/mi) 122/139bpm [1975b/mi] 102cal 155/340W
6) 1mi - 18:51(18:51/mi) 136/155bpm [2563b/mi] 141cal 166/360W
7) 1mi - 16:08(16:08/mi) 127/140bpm [2049b/mi] 99cal 144/240W
8) 0.65mi - 11:36(17:59/mi) 129/139bpm [2319b/mi] 71cal 147/271W
16:42 14:25 17:19 16:33 16:11 18:51 16:08 11:36
Jaks
Well done 👏
Rosehip
Thanks Jaks :)
Velociraptor
Nice! Well done :)
northernslowcoach
Lambs :)
Rosehip
Thanks :)
RRR-CAZ 🇬🇧
Dishwater 😝

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:17 4:17 17:06 103 63-122 1762 134 96-164 208 27-366 6/7
0.50 7:59 3:43 14:51 123 115-130 1826 146 80-166 181 53-242 4/7
0.75 14:25 6:26 +2:02 25:43 119 93-131 3061 132 100-170 175 47-242 9/4
1.00 18:45 4:20 17:20 120 115-126 2079 127 106-162 171 98-284 7/1
1.25 22:28 3:43 +21 14:51 130 122-133 1930 159 124-164 193 19-215 0/18
1.50 27:01 4:33 +38 18:13 130 108-141 2367 139 108-164 195 109-236 12/9
1.75 32:25 5:25 +1:44 21:38 133 118-147 2878 143 110-164 216 170-284 13/14
2.00 36:07 3:41 +16 14:45 128 116-137 1889 146 114-166 160 78-220 5/18
2.25 42:20 6:13 +1:24 24:53 128 104-141 3185 127 94-164 151 75-251 7/26
2.50 46:20 4:00 16:01 122 112-135 1954 139 106-166 134 57-211 2/23
2.75 51:11 4:51 +31 19:24 124 113-132 2406 128 100-162 161 10-271 6/1
3.00 55:49 4:38 +29 18:32 130 120-138 2408 124 94-128 166 77-216 10/0
3.25 1:00:21 4:31 +26 18:06 126 116-132 2280 127 94-162 168 59-248 4/5
3.50 1:04:05 3:44 14:56 129 121-135 1926 137 118-162 165 62-261 2/5
3.75 1:11:36 7:31 +3:13 30:05 119 106-133 3579 125 92-162 137 65-199 1/3
4.00 1:16:42 5:07 +42 20:27 117 107-126 2392 129 94-164 150 1-226 1/4
4.25 1:29:11 12:29 +6:47 49:56 112 102-126 5593 121 86-214 119 2-205 4/7
4.50 1:32:46 3:34 14:16 125 118-133 1784 145 122-164 197 62-263 4/3
4.75 1:36:15 3:30 13:59 132 124-139 1847 149 124-164 214 56-282 1/4
5.00 1:41:15 5:00 +1:33 19:59 125 104-136 2498 151 122-164 216 60-340 1/4
5.25 1:44:46 3:31 14:02 130 121-135 1825 148 82-164 197 64-270 2/2
5.50 1:48:38 3:52 15:28 132 120-140 2041 138 116-166 195 50-333 18/0
5.75 1:53:26 4:48 19:11 134 116-151 2571 123 82-160 163 38-231 33/10
6.00 2:02:39 9:13 +2:34 36:53 142 110-155 5238 115 80-158 199 38-360 20/0
6.25 2:06:50 4:11 16:45 129 119-140 2160 124 114-132 147 47-212 7/6
6.50 2:11:57 5:08 +1:02 20:30 122 116-129 2501 128 94-162 158 8-240 2/10
6.75 2:16:30 4:33 +41 18:10 126 118-134 2290 142 114-164 160 48-230 3/5
7.00 2:20:32 4:02 16:08 129 120-134 2080 143 86-168 157 55-230 8/11
7.25 2:27:52 7:20 +2:29 29:18 130 115-137 3810 120 90-162 138 52-241 11/6
7.50 2:32:41 4:50 +22 19:19 133 116-139 2570 119 100-132 171 50-271 18/3
7.64 2:34:58 2:17 15:47 120 114-131 1894 134 80-166 162 57-231 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 14.2% 25:06
    30 6.8% 18:35
    22 2.1% 18:30
    17 5.9% 18:00
    13 5.3% 26:17
    12 8.4% 16:51

  • Cadence Distribution

    133 avge / 214 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.7 161 2.8 23:54 15:30
    Walk 62.1 121 4.9 1:48:00 22:10
    Still 2.3 - - 4:00 -
    Pause 10.9 - - 19:03 -

  • Power Distribution

    171W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 43 11:30 31.30% More
    200m 1:30 12:06 32.78% More
    400m 3:13 12:58 32.68% More
    800m 6:53 13:51 34.79% More
    1km 8:48 14:10 35.23% More
    Mile 15:29 15:29 33.59% More
    5k 57:32 18:31 31.30% More
    5 miles 1:38:46 19:45 29.51% More
    10k 2:05:14 20:09 28.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 47.77
    5km 42:55 13:49 41.96
    5M 1:16:21 15:16 38.18
    10km 1:39:19 15:59 36.53
    10M 2:56:41 17:40 33.99
    Half 4:04:59 18:42 32.51
    20M 6:48:50 20:27 30.02
    Mara 9:26:53 21:38 28.36

Photos



Bespoke Fields

Amend your bespoke fields
stride length
cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,482 Fetchies!
Already a Fetchie? Sign in here