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Tue 30th Apr 2024 at 9:51am by Rosehip

Run > Run-Walk
  • breezy
  • warm
  • Time
    2:07:45
  • Miles
    7.65
  • Min/mi
    16:42
  • Pacing
    44.5%
  • WAVA
    36.53
  • Stride(cm)
    72
  • Cals
    851
  • Watts
    171
  • Cadence
    133
  • BPM
    126
  • %MHR
    71.2
  • B/mi
    2105
  • Asc(m)
    237
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Probably another half mile at least and a lot of Garminumptiness elapsed time to add
Much mud and steps, a closed footpath and a bit of trespassing

Lambs :)

Active root in one flask, hi5zero in the other- both tasted of dishwasher powder so didntdrink much of either
Square Voom square chia chew.

Full pack, carried poles in case of knee issues but didn't use them - might have helped in some of the muddier bits though!l
Will blog

1) 1mi - 16:42(16:42/mi) 116/131bpm [1938b/mi] 111cal 160/366W
2) 1mi - 14:25(14:25/mi) 130/147bpm [1874b/mi] 114cal 176/284W
3) 1mi - 17:19(17:19/mi) 126/141bpm [2182b/mi] 111cal 131/271W
4) 1mi - 16:33(16:33/mi) 123/135bpm [2035b/mi] 102cal 140/261W
5) 1mi - 16:11(16:11/mi) 122/139bpm [1975b/mi] 102cal 155/340W
6) 1mi - 18:51(18:51/mi) 136/155bpm [2563b/mi] 141cal 166/360W
7) 1mi - 16:08(16:08/mi) 127/140bpm [2049b/mi] 99cal 144/240W
8) 0.65mi - 11:36(17:59/mi) 129/139bpm [2319b/mi] 71cal 147/271W
16:42 14:25 17:19 16:33 16:11 18:51 16:08 11:36
Jaks
Well done 👏
Rosehip
Thanks Jaks :)
Velociraptor
Nice! Well done :)
northernslowcoach
Lambs :)
Rosehip
Thanks :)
RRR-CAZ 🇬🇧
Dishwater 😝

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:17 4:17 17:06 103 63-122 1762 134 96-164 208 27-366 6/7
0.50 7:59 3:43 14:51 123 115-130 1826 146 80-166 181 53-242 4/7
0.75 14:25 6:26 +2:02 25:43 119 93-131 3061 132 100-170 175 47-242 9/4
1.00 18:45 4:20 17:20 120 115-126 2079 127 106-162 171 98-284 7/1
1.25 22:28 3:43 +21 14:51 130 122-133 1930 159 124-164 193 19-215 0/18
1.50 27:01 4:33 +38 18:13 130 108-141 2367 139 108-164 195 109-236 12/9
1.75 32:25 5:25 +1:44 21:38 133 118-147 2878 143 110-164 216 170-284 13/14
2.00 36:07 3:41 +16 14:45 128 116-137 1889 146 114-166 160 78-220 5/18
2.25 42:20 6:13 +1:24 24:53 128 104-141 3185 127 94-164 151 75-251 7/26
2.50 46:20 4:00 16:01 122 112-135 1954 139 106-166 134 57-211 2/23
2.75 51:11 4:51 +31 19:24 124 113-132 2406 128 100-162 161 10-271 6/1
3.00 55:49 4:38 +29 18:32 130 120-138 2408 124 94-128 166 77-216 10/0
3.25 1:00:21 4:31 +26 18:06 126 116-132 2280 127 94-162 168 59-248 4/5
3.50 1:04:05 3:44 14:56 129 121-135 1926 137 118-162 165 62-261 2/5
3.75 1:11:36 7:31 +3:13 30:05 119 106-133 3579 125 92-162 137 65-199 1/3
4.00 1:16:42 5:07 +42 20:27 117 107-126 2392 129 94-164 150 1-226 1/4
4.25 1:29:11 12:29 +6:47 49:56 112 102-126 5593 121 86-214 119 2-205 4/7
4.50 1:32:46 3:34 14:16 125 118-133 1784 145 122-164 197 62-263 4/3
4.75 1:36:15 3:30 13:59 132 124-139 1847 149 124-164 214 56-282 1/4
5.00 1:41:15 5:00 +1:33 19:59 125 104-136 2498 151 122-164 216 60-340 1/4
5.25 1:44:46 3:31 14:02 130 121-135 1825 148 82-164 197 64-270 2/2
5.50 1:48:38 3:52 15:28 132 120-140 2041 138 116-166 195 50-333 18/0
5.75 1:53:26 4:48 19:11 134 116-151 2571 123 82-160 163 38-231 33/10
6.00 2:02:39 9:13 +2:34 36:53 142 110-155 5238 115 80-158 199 38-360 20/0
6.25 2:06:50 4:11 16:45 129 119-140 2160 124 114-132 147 47-212 7/6
6.50 2:11:57 5:08 +1:02 20:30 122 116-129 2501 128 94-162 158 8-240 2/10
6.75 2:16:30 4:33 +41 18:10 126 118-134 2290 142 114-164 160 48-230 3/5
7.00 2:20:32 4:02 16:08 129 120-134 2080 143 86-168 157 55-230 8/11
7.25 2:27:52 7:20 +2:29 29:18 130 115-137 3810 120 90-162 138 52-241 11/6
7.50 2:32:41 4:50 +22 19:19 133 116-139 2570 119 100-132 171 50-271 18/3
7.64 2:34:58 2:17 15:47 120 114-131 1894 134 80-166 162 57-231 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 14.2% 25:06
    30 6.8% 18:35
    22 2.1% 18:30
    17 5.9% 18:00
    13 5.3% 26:17
    12 8.4% 16:51

  • Cadence Distribution

    133 avge / 214 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.7 161 2.8 23:54 15:30
    Walk 62.1 121 4.9 1:48:00 22:10
    Still 2.3 - - 4:00 -
    Pause 10.9 - - 19:03 -

  • Power Distribution

    171W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 43 11:30 31.30% More
    200m 1:30 12:06 32.78% More
    400m 3:13 12:58 32.68% More
    800m 6:53 13:51 34.79% More
    1km 8:48 14:10 35.28% More
    Mile 15:29 15:29 33.79% More
    5k 57:32 18:31 31.76% More
    5 miles 1:38:46 19:45 30.27% More
    10k 2:05:14 20:09 29.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 48.05
    5km 42:55 13:49 42.58
    5M 1:16:21 15:16 39.17
    10km 1:39:19 15:59 37.74
    10M 2:56:41 17:40 35.07
    Half 4:04:59 18:42 33.09
    20M 6:48:50 20:27 31.33
    Mara 9:26:53 21:38 30.01

Photos



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