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Tue 23rd Apr 2024 at 9:21am by Jaks

Run > Run-Walk

windy

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Time
1:22:15
Miles
6.04
Min/mi
13:37
Pacing
18.4%
WAVA
47.84
Stride(cm)
79
Cals
715
Cadence
149
BPM
120
%MHR
68.8
B/mi
1640
Asc(m)
211
Hillscore
20
Surface
Mixed

Notes & Comments

9 comments

More uphill this way round so more walking. Knees still sore but not painful. Hopefully they will ease off.

Nice run/walk in the sunshine. Paused at the top of the hill and spent a few minutes admiring the view. 😁
1) 1mi - 12:15(12:15/mi) 109/129bpm [1334b/mi] 106cal
2) 1mi - 16:25(16:25/mi) 111/132bpm [1821b/mi] 161cal
3) 1mi - 15:30(15:30/mi) 114/141bpm [1768b/mi] 135cal
4) 1mi - 15:01(15:01/mi) 125/146bpm [1878b/mi] 127cal
5) 1mi - 11:47(11:47/mi) 142/153bpm [1672b/mi] 96cal
6) 1mi - 10:57(10:57/mi) 126/148bpm [1379b/mi] 86cal
7) 0.04mi - 21(9:23/mi) 136/138bpm [1276b/mi] 4cal

12:15 16:25 15:30 15:01 11:47 10:57 21

	Ness Hope your knees are feeling better soon.
	Jaks Thanks Ness, so do I 😁
	Velociraptor Well done
	Jaks Thank you ☺️
	♪♫ Synge ♪♫ Take care of those knees!
	Jaks Will do 😁
	Rosehip Well done knees are so annoying!
	Looby Loo Hope your knees improve, well done.
	Jaks Thanks both ☺️

Pace

33%

13%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	101 70-112	1167	168 162-174	9/3
0.50	13:17	10:24 +7:05	41:36	101 56-114	4201	168 162-172	6/7
0.75	16:10	2:53	11:32	110 106-117	1269	168 164-170	1/8
1.00	19:19	3:09	12:35	121 112-128	1523	161 130-170	8/0
1.25	22:27	3:08	12:31	122 111-131	1526	162 122-174	10/1
1.50	27:02	4:35	18:19	113 102-129	2070	123 110-170	23/0
1.75	31:18	4:17	17:06	111 101-119	1899	126 110-174	23/0
2.00	35:44	4:26	17:42	102 97-106	1806	119 110-126	22/0
2.25	40:02	4:19	17:14	102 98-105	1758	124 120-128	19/0
2.50	44:05	4:03	16:12	104 97-114	1684	131 118-168	18/0
2.75	47:35	3:30	14:01	122 113-137	1709	152 124-170	15/0
3.00	51:14	3:39	14:35	130 122-141	1895	156 118-172	10/1
3.25	55:10	3:56	15:44	119 110-134	1871	133 124-170	11/1
3.50	58:58	3:48	15:11	124 112-133	1882	139 116-172	10/0
3.75	1:02:55	3:57	15:49	128 116-134	2024	131 122-172	17/1
4.00	1:09:36	6:41 +3:21	26:45	129 99-146	3452	161 120-176	15/1
4.25	1:12:13	2:37	10:29	149 144-153	1561	168 130-172	0/24
4.50	1:15:17	3:04	12:15	142 137-152	1739	155 124-168	1/25
4.75	1:18:29	3:12	12:47	139 127-151	1777	158 124-170	0/20
5.00	1:21:24	2:55	11:40	140 130-147	1633	164 124-168	0/25
5.25	1:24:16	2:52	11:28	129 112-147	1479	166 160-170	0/19
5.50	1:27:04	2:48	11:11	119 114-128	1331	163 120-174	0/29
5.75	1:29:47	2:43	10:53	127 124-130	1383	168 124-174	1/12
6.00	1:32:21	2:34	10:15	129 122-138	1321	171 168-172	0/15
6.04	1:32:42	21	9:34	136 135-138	1300	172 172-172	0/2

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 201m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
201 3.9%	16:30
See your biggest climbs

Cadence

149 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	167	3.9	41:37	13:12
Walk	39.3	123	2.1	40:34	19:21
Still	0.1	-	-	6	-
Pause	10.1	-	-	10:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	44.16%	More
800m	5:10	10:24	51.92%	More
1km	6:29	10:26	53.19%	More
Mile	10:54	10:54	51.73%	More
5k	42:18	13:37	46.56%	More
5 miles	1:12:50	14:34	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	46.14
5km	40:39	13:05	48.46
5M	1:07:19	13:28	47.99
10km	1:24:46	13:39	47.82
10M	2:20:21	14:02	47.86
Half	3:06:52	14:16	47.10
20M	4:52:38	14:38	47.68
Mara	6:29:37	14:52	47.67

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