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Thu 18th Apr 2024 at 10:12am by Ness

Walk > General
  • Amazing
  • cold
  • Time
    2:04:19
  • Miles
    6.00
  • Min/mi
    20:43
  • Stride(cm)
    67
  • Cals
    561
  • Cadence
    116
  • BPM
    91
  • %MHR
    49
  • B/mi
    1880
  • Asc(m)
    227
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Walk with Mr Ness in Bradgate Park.....
1) 1mi - 19:23(19:23/mi) 83/94bpm [1609b/mi] 80cal 57/62rpm
2) 1mi - 19:49(19:49/mi) 87/100bpm [1724b/mi] 86cal 57/62rpm
3) 1mi - 23:19(23:19/mi) 102/118bpm [2378b/mi] 116cal 49/75rpm
4) 1mi - 23:26(23:26/mi) 94/120bpm [2203b/mi] 102cal 53/79rpm
5) 1mi - 19:13(19:13/mi) 89/114bpm [1711b/mi] 84cal 58/66rpm
6) 1mi - 19:03(19:03/mi) 88/100bpm [1677b/mi] 93cal 57/81rpm
7) 0mi - 5(16:15/mi) 77/79bpm [1252b/mi] 36/61rpm
19:23 19:49 23:19 23:26 19:13 19:03 5
Jaks
Lovely 💕
EvilPixie
Nice
Ness
It was, thanks x
Sigh
Nice!
Rosehip
Nice :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 +8 21:16 80 70-87 1701 115 90-122 6/2
0.50 10:17 4:58 19:52 82 72-90 1629 118 102-124 2/8
0.75 14:49 4:32 18:08 84 77-89 1523 120 116-124 2/8
1.00 19:43 4:54 +11 19:37 88 82-92 1727 119 106-124 4/6
1.25 24:44 5:01 20:05 86 81-91 1727 117 112-122 4/14
1.50 1:06:04 41:20 +36:17 2:45:19 81 74-86 13391 107 32-124 14/1
1.75 1:10:48 4:44 18:57 91 77-98 1725 119 110-124 17/3
2.00 1:15:48 5:00 19:59 92 82-100 1839 115 106-122 29/0
2.25 1:21:20 5:32 22:07 106 96-117 2345 109 98-120 21/2
2.50 1:26:52 5:32 22:07 109 102-115 2411 109 102-122 10/7
2.75 1:32:21 5:29 21:58 93 81-107 2042 114 86-124 17/5
3.00 1:39:28 7:07 +20 28:27 98 87-108 2789 104 94-150 29/3
3.25 1:45:07 5:39 22:37 109 96-120 2465 109 100-118 28/11
3.50 2:03:07 17:59 +11:00 1:11:57 89 66-119 6404 113 86-158 0/31
3.75 2:08:16 5:09 20:36 89 70-115 1833 117 102-124 14/14
4.00 2:13:54 5:39 22:35 82 73-102 1852 120 112-128 0/41
4.25 2:18:56 5:02 20:08 87 78-108 1752 122 106-130 3/19
4.50 2:23:37 4:41 18:43 96 84-107 1796 124 118-130 7/27
4.75 2:28:14 4:37 18:26 96 83-112 1770 122 114-128 8/13
5.00 2:49:27 21:13 +17:01 1:24:54 79 55-105 6707 119 104-126 12/15
5.25 2:55:07 5:40 +15 22:38 84 75-93 1901 120 112-124 11/5
5.50 3:00:08 5:01 +10 20:05 89 83-93 1788 118 106-122 14/2
5.75 3:04:56 4:48 +9 19:12 92 80-100 1767 122 110-162 10/3
6.00 3:11:03 6:07 +1:19 24:28 86 75-92 2104 117 110-122 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 5.9% 24:26
    25 1.9% 19:26
    13 2.0% 19:13
    13 6.7% 20:16
    12 3.1% 19:04

  • Cadence Distribution

    116 avge / 162 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:06 18:18 More
    1km 11:26 18:24 More
    Mile 19:10 19:10 More
    5k 1:19:18 25:32 More
    5 miles 2:49:34 33:55 More

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19:06 Bradgate park eastward
18:50 Bradgate Park
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