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Thu 18th Apr 2024 at 11:04am by Rosehip
Run > General
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Time
1:03:20
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Miles 5.01
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Min/mi 12:38
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Pacing
82.4%
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WAVA
47.36
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Stride(cm)
81
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Cals
551
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Watts
224
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Cadence
158
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BPM
134
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%MHR
74.3
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B/mi 1691
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Asc(m)
53
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Hillscore
3
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Surface
Road
Notes & Comments
5 comments
Rw to Thorncote then all the way up Budna without a walk break, trying not to work too hard
run down putting effort into the updulations.
rw home with some efforts on back lane after losing temper with a moronic driver...
One day I will run from home to the top of the hill and back, under an hour, without gasping for breath at the top or taking any walk breaks
that one day is a way away yet.
don't understand why I needed to jog past home and loop to get 5 miles when I turned around at 2.51 ?
3.5 base (?) load 120.
back to maintaining *sighs*
1) 1mi - 13:38(13:38/mi) 112/132bpm [1528b/mi] 107cal 204/353W
2) 1mi - 12:38(12:38/mi) 133/151bpm [1680b/mi] 112cal 234/317W
3) 0.53mi - 6:49(12:44/mi) 146/155bpm [1859b/mi] 63cal 232/341W
4) 1mi - 11:16(11:16/mi) 142/152bpm [1600b/mi] 106cal 234/345W
5) 0.05mi - 33(11:07/mi) 151/152bpm [1679b/mi] 6cal 254/257W
6) 0.07mi - 1:11(16:17/mi) 139/150bpm [2262b/mi] 9cal 176/257W
7) 1mi - 12:56(12:56/mi) 138/154bpm [1785b/mi] 108cal 210/323W
8) 0.36mi - 4:19(12:06/mi) 146/156bpm [1767b/mi] 40cal 223/310W
run down putting effort into the updulations.
rw home with some efforts on back lane after losing temper with a moronic driver...
One day I will run from home to the top of the hill and back, under an hour, without gasping for breath at the top or taking any walk breaks
that one day is a way away yet.
don't understand why I needed to jog past home and loop to get 5 miles when I turned around at 2.51 ?
3.5 base (?) load 120.
back to maintaining *sighs*
1) 1mi - 13:38(13:38/mi) 112/132bpm [1528b/mi] 107cal 204/353W
2) 1mi - 12:38(12:38/mi) 133/151bpm [1680b/mi] 112cal 234/317W
3) 0.53mi - 6:49(12:44/mi) 146/155bpm [1859b/mi] 63cal 232/341W
4) 1mi - 11:16(11:16/mi) 142/152bpm [1600b/mi] 106cal 234/345W
5) 0.05mi - 33(11:07/mi) 151/152bpm [1679b/mi] 6cal 254/257W
6) 0.07mi - 1:11(16:17/mi) 139/150bpm [2262b/mi] 9cal 176/257W
7) 1mi - 12:56(12:56/mi) 138/154bpm [1785b/mi] 108cal 210/323W
8) 0.36mi - 4:19(12:06/mi) 146/156bpm [1767b/mi] 40cal 223/310W
13:38 12:38 6:49 11:16 33 1:11 12:56 4:19
Pace
| 19% | 20% | 35% | 20% | 5% | 1% |
Splits
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Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
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Yay for running all the way up the hill
Boo to moronic drivers x
Well done. The moronic driver mildly hexed your GPS, possibly by accident.
Well done 👏. Mine is always on maintaining 😀
Well done
thanks folks