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breezy
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Time
4:25:52
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Miles 26.51
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Min/mi 10:02
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Pacing
86.2%
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WAVA
51.55
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Stride(cm)
102
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Cals
3302
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Watts
313
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Cadence
157
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BPM
156
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%MHR
89.2
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B/mi 1565
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Asc(m)
134
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Hillscore
2
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Surface
Road
Looks like it was a bit rough in the end? well done for getting it done, let us know how it went!
Ooof! Yes, looks tough - well done!
Its the usual story, going off too quick. I'd trained for 9:45 - 9:50 miles & didn't stick to the plan! All my own fault, but still ended up with a time I'm happy with!
Perfect weather and water stations every 3 miles.
Not a bad performance, another day you might have got away with those 20s/mile at the start. Well done
We all have done that 😂
Good to hear that you are pleased with the turnout.
You should be pleased with that - well done, great running. Was good to see you at East Didsbury, if only fleetingly. According to the official results and predictive timings I’ve yet to start the race! I’ve emailed to try and resolve.
Well done.
Thanks all, a great day out & I'm happy with the time