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Sat 13th Apr 2024 at 1:02pm by Jaks

Run > Race
  • rain
  • v windy
  • cold
  • Time
    2:38:16
  • Miles
    9.97
  • Min/mi
    15:52
  • Pacing
    67.2%
  • WAVA
    42.32
  • Stride(cm)
    70
  • Cals
    1388
  • Cadence
    144
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    2292
  • Asc(m)
    544
  • Hillscore
    49
  • Surface
    Trail

Notes & Comments

Very wet, windy and muddy. Fastest time by 1 sec 🤪. Would have been more but I slipped down the hill with my right leg up my back and couldn’t get up until help came 😂. It was right in front of the photographer. Luckily he came running over so didn’t take a photo 😂.

1) 1mi - 15:14(15:14/mi) 136/154bpm [2072b/mi] 146cal
2) 1mi - 17:01(17:01/mi) 139/162bpm [2365b/mi] 158cal
3) 1mi - 15:26(15:26/mi) 143/159bpm [2207b/mi] 132cal
4) 1mi - 12:42(12:42/mi) 149/161bpm [1891b/mi] 112cal
5) 1mi - 16:14(16:14/mi) 144/156bpm [2337b/mi] 146cal
6) 1mi - 13:58(13:58/mi) 139/146bpm [1942b/mi] 101cal
7) 1mi - 15:53(15:53/mi) 136/148bpm [2160b/mi] 125cal
8) 1mi - 23:52(23:52/mi) 147/166bpm [3508b/mi] 212cal
9) 1mi - 12:50(12:50/mi) 161/181bpm [2066b/mi] 136cal
10) 0.97mi - 15:07(15:34/mi) 150/173bpm [2335b/mi] 120cal
15:14 17:01 15:26 12:42 16:14 13:58 15:53 23:52 12:50 15:07
Ness
Well done 👏
Velociraptor
Excellent :)
Rosehip
Super :)
Jaks
Thanks ladies 😀
Looby Loo
Congrats a PB is a PB. Would have been longer but for the fall 👍
Jaks
Thanks Looby. I was there a few mins as I couldn’t get up as I kept sliding back down 😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:13 135 85-150 1515 174 102-184 32/5
1.00 15:13 9:37 19:14 135 114-154 2596 127 82-178 47/3
1.50 24:38 9:24 18:49 132 119-144 2484 121 92-174 68/7
2.00 32:14 7:36 15:12 148 132-162 2249 141 104-172 39/17
2.50 40:02 7:48 15:36 145 134-158 2262 135 112-172 44/31
3.00 47:41 7:39 15:18 142 129-155 2173 153 112-172 19/46
3.50 54:31 6:50 13:41 147 132-156 2011 156 80-172 12/63
4.00 1:00:22 5:51 11:41 152 138-161 1777 165 80-176 9/55
4.50 1:07:13 6:51 13:41 143 129-156 1958 150 108-180 53/13
5.00 1:16:35 9:23 18:45 145 137-150 2720 120 98-170 32/48
5.50 1:23:38 7:03 14:05 138 127-145 1945 161 122-182 1/76
6.00 1:30:34 6:56 13:52 140 130-146 1941 154 120-174 34/14
6.50 1:37:44 7:10 14:20 141 128-148 2020 141 104-174 13/27
7.00 1:46:29 8:46 17:31 132 111-147 2313 139 96-172 67/0
7.50 1:59:21 12:52 25:44 147 138-166 3783 111 80-172 48/2
8.00 2:10:18 10:57 21:54 148 139-156 3242 118 90-240 53/2
8.50 2:16:38 6:20 12:39 161 142-179 2037 162 82-172 18/58
9.00 2:23:08 6:30 13:00 160 143-169 2081 160 84-182 2/87
9.50 2:32:01 8:53 17:46 145 121-171 2577 157 114-180 12/45
9.97 2:38:15 6:14 13:14 157 143-173 2079 163 120-176 17/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    177 9.1% 23:43
    168 6.8% 17:33
    74 9.5% 20:03
    25 5.7% 17:35
    18 6.6% 18:05
    15 7.2% 18:51

  • Cadence Distribution

    144 avge / 240 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.9 166 6.1 1:18:57 12:55
    Walk 49.2 117 3.9 1:17:54 20:12
    Still 0.9 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 42.80% More
    800m 5:33 11:09 48.45% More
    1km 7:17 11:43 47.39% More
    Mile 11:59 11:59 47.07% More
    5k 44:02 14:10 44.73% More
    5 miles 1:11:37 14:19 45.10% More
    10k 1:33:50 15:06 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 40.75
    5km 45:59 14:48 42.84
    5M 1:16:09 15:14 42.42
    10km 1:35:53 15:26 42.28
    10M 2:38:46 15:53 42.31
    Half 3:31:23 16:08 41.64
    20M 5:31:02 16:33 42.15
    Mara 7:20:44 16:49 42.14

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