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Sat 9th Mar 2024 at 8:34am by Badger

Run > Race
  • Time
    6:29:13
  • Miles
    27.11
  • Min/mi
    14:21
  • Pacing
    57.5%
  • WAVA
    38.80
  • Stride(cm)
    75
  • Cals
    3396
  • Watts
    231
  • Cadence
    149
  • BPM
    139
  • %MHR
    70
  • B/mi
    1999
  • Asc(m)
    1388
  • Hillscore
    131
  • Surface
    Trail

Notes & Comments

Less muddy than expected and Terraultras were ideal.
Notes got a bit long so I blogged it:
fetcheveryone.com/blog/1684/2024/03/480778/1

1) 1km - 6:56(6:56/km) 78cal 278/448W
2) 1km - 10:49(10:49/km) 151/171bpm [1634b/km] 132cal 189/719W
3) 1km - 7:13(7:13/km) 172/186bpm [1243b/km] 95cal 233/519W
4) 1km - 6:44(6:44/km) 168/184bpm [1130b/km] 86cal 198/399W
5) 1km - 8:07(8:07/km) 155/172bpm [1258b/km] 90cal 202/342W
6) 1km - 6:25(6:25/km) 145/151bpm [931b/km] 65cal 208/273W
7) 1km - 9:59(9:59/km) 141/159bpm [1408b/km] 84cal 186/381W
8) 1km - 9:13(9:13/km) 146/158bpm [1346b/km] 86cal 190/361W
9) 1km - 10:50(10:50/km) 141/155bpm [1528b/km] 83cal 174/364W
10) 1km - 9:28(9:28/km) 141/161bpm [1335b/km] 81cal 171/438W
11) 1km - 6:53(6:53/km) 132/155bpm [908b/km] 77cal 254/384W
12) 1km - 6:16(6:16/km) 152/156bpm [954b/km] 72cal 265/410W
13) 1km - 8:28(8:28/km) 154/169bpm [1304b/km] 90cal 233/398W
14) 1km - 13:44(13:44/km) 142/164bpm [1950b/km] 95cal 136/389W
15) 1km - 8:51(8:51/km) 154/168bpm [1364b/km] 86cal 189/441W
16) 1km - 7:10(7:10/km) 157/168bpm [1125b/km] 76cal 208/330W
17) 1km - 7:47(7:47/km) 141/155bpm [1097b/km] 72cal 213/405W
18) 1km - 8:25(8:25/km) 141/151bpm [1187b/km] 73cal 228/383W
19) 1km - 10:23(10:23/km) 137/149bpm [1422b/km] 75cal 219/330W
20) 1km - 7:52(7:52/km) 147/155bpm [1156b/km] 74cal 217/468W
21) 1km - 7:35(7:35/km) 134/150bpm [1016b/km] 70cal 248/391W
22) 1km - 10:47(10:47/km) 117/133bpm [1262b/km] 66cal 146/337W
23) 1km - 13:09(13:09/km) 132/163bpm [1736b/km] 80cal 173/569W
24) 1km - 6:26(6:26/km) 161/164bpm [1036b/km] 78cal 248/334W
25) 1km - 6:09(6:09/km) 159/162bpm [978b/km] 74cal 244/265W
26) 1km - 7:10(7:10/km) 164/175bpm [1175b/km] 77cal 208/282W
27) 1km - 10:05(10:05/km) 163/173bpm [1643b/km] 114cal 165/443W
28) 1km - 6:36(6:36/km) 178/184bpm [1176b/km] 86cal 235/336W
29) 1km - 7:53(7:53/km) 172/179bpm [1355b/km] 97cal 201/428W
30) 1km - 9:22(9:22/km) 155/167bpm [1453b/km] 81cal 192/316W
31) 1km - 8:56(8:56/km) 136/147bpm [1215b/km] 65cal 196/450W
32) 1km - 12:18(12:18/km) 126/140bpm [1550b/km] 63cal 149/375W
33) 1km - 10:42(10:42/km) 124/155bpm [1327b/km] 68cal 136/352W
34) 1km - 9:19(9:19/km) 134/152bpm [1249b/km] 65cal 198/354W
35) 1km - 7:58(7:58/km) 144/153bpm [1147b/km] 65cal 188/311W
36) 1km - 10:01(10:01/km) 117/131bpm [1171b/km] 71cal 186/299W
37) 1km - 10:11(10:11/km) 110/126bpm [1120b/km] 66cal 175/280W
38) 1km - 10:11(10:11/km) 127/144bpm [1294b/km] 74cal 172/391W
39) 1km - 6:52(6:52/km) 140/146bpm [962b/km] 63cal 211/308W
40) 1km - 10:30(10:30/km) 114/135bpm [1197b/km] 68cal 178/317W
41) 1km - 10:48(10:48/km) 104/110bpm [1123b/km] 67cal 176/253W
42) 1km - 10:45(10:45/km) 103/119bpm [1107b/km] 67cal 177/300W
43) 1km - 8:17(8:17/km) 122/136bpm [1011b/km] 65cal 204/309W
44) 0.63km - 5:39(8:58/km) 121/135bpm [1085b/km] 36cal 145/284W
6:56 10:49 7:13 6:44 8:07 6:25 9:59 9:13 10:50 9:28 6:53 6:16 8:28 13:44 8:51 7:10 7:47 8:25 10:23 7:52 7:35 10:47 13:09 6:26 6:09 7:10 10:05 6:36 7:53 9:22 8:56 12:18 10:42 9:19 7:58 10:01 10:11 10:11 6:52 10:30 10:48 10:45 8:17 5:39
Bintmcskint
Nice work 😊
Rosehip
jolly good :)
LindsD
Bloody well done
Badger
Thanks :) Notes, blog link & photos added!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:13 11:13 11:13 119 72-142 1336 164 94-188 292 8-448 93/56
2.00 26:09 14:56 14:56 166 140-186 2479 144 40-172 278 27-719 90/107
3.00 38:44 12:34 12:34 162 126-178 2037 153 86-208 232 12-399 45/83
4.00 51:11 12:27 12:27 143 131-153 1780 153 82-200 223 28-378 72/69
5.00 1:05:42 14:31 14:31 144 118-159 2091 146 82-202 222 8-381 87/93
6.00 1:22:41 16:59 16:59 145 115-161 2463 136 84-192 226 5-438 84/115
7.00 1:34:24 11:43 11:43 132 108-155 1547 164 86-194 224 7-410 32/35
8.00 1:46:12 11:48 11:48 152 129-169 1794 158 38-178 282 21-398 72/43
9.00 2:05:01 18:49 18:49 144 117-168 2710 142 80-182 213 3-389 70/43
10.00 2:17:47 12:46 12:46 157 132-168 2004 159 30-192 250 55-441 16/65
11.00 2:30:06 12:19 12:19 144 120-155 1773 160 102-174 254 39-405 77/18
12.00 2:46:31 16:26 16:26 137 108-150 2250 132 94-222 244 53-397 72/39
13.00 2:58:40 12:08 12:08 142 115-155 1724 166 122-184 277 57-468 33/65
14.00 3:16:13 17:33 17:33 122 91-140 2142 148 38-180 245 9-421 141/8
15.00 3:30:19 14:06 14:06 147 120-164 2073 153 86-174 267 49-569 19/89
16.00 3:41:17 10:58 10:58 161 145-175 1766 163 88-176 224 56-282 35/85
17.00 3:55:12 13:55 13:55 166 150-182 2311 153 82-176 247 65-443 38/78
18.00 4:07:02 11:50 11:50 175 162-184 2069 161 38-180 238 51-428 72/39
19.00 4:21:30 14:28 14:28 148 117-170 2140 148 100-194 235 59-450 74/45
20.00 4:39:25 17:55 17:55 131 103-155 2347 134 30-188 213 46-375 36/61
21.00 4:56:43 17:18 17:18 126 81-142 2180 144 82-196 208 4-354 47/99
22.00 5:09:59 13:17 13:17 137 108-153 1820 156 88-186 214 63-311 50/32
23.00 5:26:16 16:17 16:17 112 95-126 1824 132 90-154 191 51-292 51/24
24.00 5:40:14 13:57 13:57 131 103-146 1828 155 102-186 225 47-391 50/75
25.00 5:56:12 15:58 15:58 116 90-141 1852 138 84-176 204 42-317 65/18
26.00 6:13:25 17:13 17:13 103 92-119 1773 131 86-174 186 44-300 48/9
27.00 6:28:13 14:48 14:48 119 100-136 1761 157 80-190 189 21-309 28/100
27.11 6:29:12 59 8:57 128 123-133 1146 184 180-190 258 197-284 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 11.1% 19:45
    122 3.6% 17:09
    109 6.9% 17:07
    107 19.1% 22:59
    75 5.2% 18:19
    62 14.8% 23:43

  • Cadence Distribution

    149 avge / 222 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.3 171 17.2 3:07:48 10:56
    Walk 47.1 125 9.9 3:03:30 18:29
    Still 4.6 - - 17:53 -

  • Power Distribution

    231W (719 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.00% More
    800m 4:30 9:04 45.98% More
    1km 5:38 9:04 48.43% More
    Mile 9:56 9:56 47.58% More
    5k 36:12 11:39 43.10% More
    5 miles 1:02:51 12:34 40.56% More
    10k 1:19:45 12:50 39.95% More
    10 miles 2:15:35 13:34 38.64% More
    Half 2:59:20 13:41 38.90% More
    20 miles 4:38:57 13:57 38.86% More
    Mara 6:16:52 14:23 38.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.70
    5km 31:12 10:03 50.00
    5M 54:19 10:52 46.93
    10km 1:09:58 11:16 45.54
    10M 2:01:47 12:11 43.02
    Half 2:46:49 12:44 41.48
    20M 4:33:05 13:39 39.69
    Mara 6:14:02 14:17 38.78

Photos



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