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Sat 9th Mar 2024 at 9:06am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    24:34
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    92.8%
  • WAVA
    63.64
  • Stride(cm)
    111
  • Cals
    266
  • Cadence
    184
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1070
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun tried to run conservatively due to 5K race tomorrow.
1) 1mi - 8:21(8:21/mi) 126/161bpm [1052b/mi] 80cal 7.19/8.22mph
2) 1mi - 7:51(7:51/mi) 140/155bpm [1098b/mi] 89cal 7.65/7.97mph
3) 1mi - 7:39(7:39/mi) 143/150bpm [1093b/mi] 89cal 7.85/8.56mph
4) 0.11mi - 44(6:21/mi) 145/146bpm [921b/mi] 8cal 9.45/12.84mph
8:21 7:51 7:39 44
Autumnleaves
Nice :)
chunkywizard
Looks like you couldn’t hold back! Good luck in the 5K tomorrow.
RRR-CAZ 🇬🇧
Yea I know 🙄
Corrah
Ooppss. Best of luck tomorrow.
Rosehip
good shakeout for tomorrow;) luck

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 119 75-161 1115 179 176-186 0/1
0.25 2:16 1:05 8:42 131 122-144 1140 179 176-188 2/4
0.38 3:19 1:04 8:30 123 122-125 1046 181 176-184 2/2
0.50 4:21 1:02 8:17 125 124-127 1035 183 178-186 5/0
0.63 5:20 59 7:49 127 126-129 993 184 180-186 4/5
0.75 6:21 1:01 8:06 129 128-131 1046 185 184-188 8/8
0.88 7:24 1:03 8:25 129 128-130 1086 184 182-186 5/6
1.00 8:21 57 7:35 128 127-130 971 185 184-186 7/4
1.13 9:21 1:00 7:59 131 129-132 1046 185 184-188 9/9
1.25 10:18 57 7:38 133 130-138 1016 184 182-184 5/7
1.38 11:17 59 7:54 143 134-153 1130 183 182-186 6/3
1.50 12:18 1:00 8:04 144 139-151 1160 186 184-190 1/4
1.63 13:17 59 7:51 140 139-142 1099 184 182-188 2/8
1.75 14:16 59 7:54 140 140-142 1105 185 184-186 10/7
1.88 15:14 58 7:48 147 140-153 1146 185 182-192 4/10
2.00 16:11 57 7:37 142 137-146 1081 184 182-188 13/2
2.13 17:10 58 7:46 141 137-143 1095 185 184-188 2/7
2.25 18:06 56 7:30 142 141-144 1065 185 184-188 6/10
2.38 19:03 57 7:33 141 138-143 1065 185 182-188 8/4
2.50 20:01 59 7:49 143 142-144 1117 185 182-188 2/9
2.63 21:00 59 7:50 143 142-145 1121 185 184-188 9/2
2.75 22:00 1:00 7:59 144 142-146 1149 184 184-186 0/8
2.88 22:54 55 7:16 146 144-150 1062 187 184-190 4/2
3.00 23:50 56 7:26 145 143-146 1078 186 182-188 9/10
3.11 24:34 44 6:23 145 143-146 926 184 120-200 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.8% 7:37
    14 5.4% 8:20
    12 4.9% 7:31

  • Cadence Distribution

    184 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 24:30 7:54
    Walk 0.3 120 0 4 4:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.44% More
    800m 3:38 7:19 56.89% More
    1km 4:36 7:24 59.33% More
    Mile 7:29 7:29 63.10% More
    5k 24:27 7:52 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.99
    5km 24:32 7:54 63.59
    5M 40:38 8:08 62.74
    10km 51:10 8:14 62.27
    10M 1:24:44 8:28 61.83
    Half 1:52:48 8:37 61.34
    20M 2:56:39 8:50 61.36
    Mara 3:55:11 8:59 61.67

Fetch Miles

8:00 Woodford park
7:35 Woodford park
7:18 Woodford park
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