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Sat 2nd Mar 2024 at 9:05am by chunkywizard

Run > parkrun
  • Time
    22:47
  • Miles
    3.18
  • Min/mi
    7:10
  • Pacing
    96.7%
  • WAVA
    67.31
  • Stride(cm)
    126
  • Cals
    302
  • Watts
    368
  • Cadence
    178
  • BPM
    137
  • %MHR
    79.5
  • B/mi
    979
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Really hard work today. Try to hold on to the 22 min pacer and failed.

Split Summary
===
1) 1km - 4:21(4:21/km) 121/136bpm [525b/km] 51cal 364/439W
2) 1km - 4:27(4:27/km) 135/138bpm [600b/km] 60cal 372/435W
3) 1km - 4:30(4:30/km) 139/149bpm [625b/km] 60cal 368/424W
4) 1km - 4:31(4:31/km) 141/151bpm [636b/km] 61cal 348/393W
5) 1km - 4:29(4:29/km) 147/151bpm [659b/km] 63cal 385/421W
6) 0.12km - 30(4:06/km) 144/144bpm [592b/km] 7cal 375/383W
4:21 4:27 4:30 4:31 4:29 30
Velociraptor
Well done :)
chunkywizard
Thanks!
Bowman 🇸🇪
But you tried! :) well done chunky, it’s the rough ones that matters! :)
Groundhog
Well done. Sounds like a tough one.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:58 91 57-113 634 181 166-190 351 89-413 1/2
0.25 1:45 52 6:59 118 113-124 824 182 178-184 370 354-399 1/1
0.38 2:38 54 7:10 126 124-130 903 179 174-188 358 341-399 0/1
0.50 3:29 51 6:47 134 132-135 908 176 172-180 347 338-356 0/1
0.63 4:22 52 6:59 135 133-136 942 177 172-180 405 350-439 1/1
0.75 5:14 52 6:59 135 134-137 943 179 178-180 398 373-427 1/1
0.88 6:08 54 7:13 135 134-136 974 179 178-182 397 362-418 1/1
1.00 7:01 53 7:05 136 136-138 964 180 178-184 361 329-398 1/1
1.13 7:55 54 7:13 135 134-138 974 178 172-184 357 334-394 0/2
1.25 8:50 54 7:16 136 134-137 988 177 176-178 344 329-355 2/0
1.38 9:44 55 7:16 134 130-136 974 176 172-178 346 335-358 0/1
1.50 10:37 53 7:05 132 130-133 934 177 176-180 339 323-363 0/1
1.63 11:31 54 7:09 134 132-146 957 178 176-184 392 336-424 1/1
1.75 12:26 55 7:18 149 147-149 1088 179 176-182 380 368-402 1/1
1.88 13:21 55 7:21 143 134-149 1051 178 176-180 386 364-406 1/1
2.00 14:16 55 7:23 134 133-135 989 178 176-182 361 348-393 2/2
2.13 15:11 55 7:18 137 135-144 999 176 174-178 355 331-392 1/2
2.25 16:07 56 7:25 144 143-145 1068 177 176-178 340 333-349 1/0
2.38 17:01 54 7:13 144 142-146 1039 176 174-178 341 335-350 1/1
2.50 17:53 52 6:58 148 145-151 1030 177 176-178 340 333-354 0/1
2.63 18:47 54 7:15 150 148-151 1089 177 174-182 397 351-421 1/0
2.75 19:42 54 7:15 149 145-150 1080 178 176-180 392 371-421 0/1
2.88 20:37 55 7:21 144 144-145 1060 178 176-180 395 373-405 1/0
3.00 21:31 55 7:16 145 144-146 1054 178 176-180 364 347-403 1/1
3.13 22:24 52 6:58 144 143-145 1003 180 174-182 377 350-405 1/0
3.18 22:47 23 6:43 144 144-144 966 182 180-188 377 366-383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 126cm

  • Power Distribution

    368W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.36% More
    800m 3:27 6:57 57.52% More
    1km 4:20 6:58 60.43% More
    Mile 7:01 7:01 64.22% More
    5k 22:15 7:10 67.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 22:13 7:09 67.35
    5M 37:06 7:25 65.79
    10km 46:52 7:33 65.04
    10M 1:18:15 7:50 63.98
    Half 1:44:39 7:59 63.14
    20M 2:45:04 8:15 62.63
    Mara 3:40:46 8:26 62.61

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