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Sat 17th Feb 2024 at 9:01am by hillstrider

Run > parkrun
  • Time
    29:13
  • Miles
    3.07
  • Min/mi
    9:31
  • Pacing
    86%
  • WAVA
    67.05
  • Stride(cm)
    96
  • Cals
    247
  • Cadence
    176
  • BPM
    135
  • %MHR
    80.6
  • B/mi
    1289
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 131/143bpm [1211b/mi] 77cal 6.49/7.58mph
2) 1mi - 9:29(9:29/mi) 139/150bpm [1319b/mi] 85cal 6.32/7.16mph
3) 1mi - 9:51(9:51/mi) 136/148bpm [1340b/mi] 80cal 6.09/6.93mph
4) 0.07mi - 37(8:50/mi) 141/147bpm [1245b/mi] 5cal 6.8/6.85mph
9:15 9:29 9:51 37
Jaks
Well done 👏
hillstrider
Thanks, I was pleased with my time as I was still feeling the effects from Thursdays run. 1st AG of 4
Lesley C
Nicely done, hope you were pleased with that.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 128 112-143 1366 168 90-188 7/4
0.25 2:37 1:17 10:18 129 125-137 1328 183 178-190 6/5
0.38 3:49 1:11 9:31 134 131-137 1275 180 178-184 1/5
0.50 4:53 1:05 8:39 132 124-139 1141 183 178-186 3/11
0.63 5:49 55 7:23 131 126-137 966 183 174-188 4/12
0.75 6:53 1:04 8:33 130 125-137 1112 179 178-182 6/6
0.88 8:09 1:16 10:11 132 126-136 1344 175 170-180 3/1
1.00 9:15 1:06 8:45 133 124-138 1163 181 176-186 1/1
1.13 10:29 1:14 9:50 136 132-141 1336 181 176-186 0/3
1.25 11:31 1:03 8:23 134 130-139 1122 177 174-178 0/1
1.38 12:37 1:06 8:45 138 134-141 1208 177 174-180 0/1
1.50 13:49 1:12 9:36 140 131-148 1344 178 174-182 1/0
1.63 15:02 1:13 9:43 140 130-150 1359 174 170-178 5/0
1.75 16:32 1:31 12:04 143 138-148 1726 170 164-176 7/0
1.88 17:42 1:10 9:16 140 136-142 1298 179 174-188 11/0
2.00 18:45 1:03 8:23 139 138-141 1164 180 178-184 5/5
2.13 19:57 1:12 9:38 139 133-146 1340 179 174-184 7/8
2.25 21:12 1:15 9:58 141 135-148 1406 177 174-182 8/10
2.38 22:17 1:05 8:42 139 132-146 1208 179 174-184 1/16
2.50 23:27 1:10 9:21 132 124-139 1233 174 168-178 8/8
2.63 25:02 1:34 12:35 128 122-136 1611 159 148-172 14/0
2.75 26:15 1:13 9:46 133 129-136 1300 172 170-176 2/2
2.88 27:29 1:14 9:52 137 134-139 1351 174 172-178 7/6
3.00 28:36 1:07 8:57 139 136-142 1245 176 174-180 8/7
3.07 29:14 38 9:04 142 136-147 1287 181 174-188 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 9:58
    20 4.2% 11:08

  • Cadence Distribution

    176 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 3.1 29:06 9:30
    Walk 0.4 90 0 7 20:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 60.45% More
    800m 4:12 8:28 62.35% More
    1km 5:22 8:37 63.81% More
    Mile 8:45 8:45 66.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 73.70
    5km 29:38 9:32 66.95
    5M 51:39 10:20 62.36
    10km 1:06:35 10:43 60.33
    10M 1:56:05 11:37 57.61
    Half 2:39:08 12:09 55.39
    20M 4:20:52 13:03 53.59
    Mara 5:57:37 13:39 52.09

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