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Sun 11th Feb 2024 at 10:31am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    2:58:44
  • Miles
    20.21
  • Min/mi
    8:51
  • Pacing
    94.7%
  • WAVA
    61.35
  • Stride(cm)
    102
  • Cals
    1294
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1155
  • Asc(m)
    710
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

🏃‍♂️ Bramley 20. Race was a little longer due to a detour through a farm yard to miss a flood excellent work by the club to get the race on & thanks to land owner for agreeing.

Started easy as hamstring grumbling with the idea of stopping after 1 lap if it got worse. It seemed to ease off the further into the race I got. Not a flat course so sub 3 just is acceptable I feel.
Split Summary
===
1) 1mi - 9:02(9:02/mi) 141/149bpm [1273b/mi] 105cal 6.65/7.18mph
2) 1mi - 8:52(8:52/mi) 142/147bpm [1259b/mi] 102cal 6.77/7.26mph
3) 1mi - 8:45(8:45/mi) 134/140bpm [1172b/mi] 82cal 6.86/7.12mph
4) 1mi - 8:51(8:51/mi) 133/151bpm [1178b/mi] 77cal 6.77/7.18mph
5) 1mi - 8:58(8:58/mi) 120/131bpm [1076b/mi] 44cal 6.69/6.93mph
6) 1mi - 9:09(9:09/mi) 119/130bpm [1089b/mi] 44cal 6.56/7.31mph
7) 1mi - 8:55(8:55/mi) 121/127bpm [1079b/mi] 47cal 6.73/6.91mph
8) 1mi - 8:49(8:49/mi) 122/133bpm [1075b/mi] 49cal 6.81/7.56mph
9) 1mi - 8:50(8:50/mi) 122/136bpm [1078b/mi] 47cal 6.79/7.2mph
10) 1mi - 8:48(8:48/mi) 127/153bpm [1117b/mi] 59cal 6.82/7.26mph
11) 1mi - 8:28(8:28/mi) 129/162bpm [1091b/mi] 60cal 7.09/7.43mph
12) 1mi - 8:50(8:50/mi) 131/150bpm [1158b/mi] 66cal 6.79/7.28mph
13) 1mi - 8:39(8:39/mi) 134/158bpm [1160b/mi] 70cal 6.93/7.31mph
14) 1mi - 8:35(8:35/mi) 133/144bpm [1142b/mi] 64cal 6.99/7.16mph
15) 1mi - 8:52(8:52/mi) 133/148bpm [1179b/mi] 64cal 6.77/7.01mph
16) 1mi - 8:48(8:48/mi) 136/157bpm [1198b/mi] 70cal 6.81/7.31mph
17) 1mi - 9:16(9:16/mi) 137/143bpm [1269b/mi] 75cal 6.48/6.68mph
18) 1mi - 9:09(9:09/mi) 134/138bpm [1226b/mi] 62cal 6.56/7.33mph
19) 1mi - 8:52(8:52/mi) 129/137bpm [1144b/mi] 40cal 6.77/7.28mph
20) 1mi - 8:36(8:36/mi) 134/138bpm [1152b/mi] 56cal 6.98/7.49mph
21) 0.21mi - 1:41(7:56/mi) 135/136bpm [1071b/mi] 11cal 7.56/7.49mph
9:02 8:52 8:45 8:51 8:58 9:09 8:55 8:49 8:50 8:48 8:28 8:50 8:39 8:35 8:52 8:48 9:16 9:09 8:52 8:36 1:41
Autumnleaves
Looks good :)
Sombrero
Well done, sounds a perfect long run.
Rosehip
well done :)
chunkywizard
Good work!
alpenrose
Great racing, well done! :)
ferret
:-) Very well run, :-0 at the ascent!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 140 105-149 1264 180 176-188 43/46
2.00 17:53 8:51 8:51 141 128-147 1249 180 176-186 59/60
3.00 26:39 8:46 8:46 133 121-140 1165 179 174-184 67/81
4.00 35:30 8:51 8:51 132 108-151 1169 177 176-182 44/44
5.00 44:28 8:58 8:58 120 116-131 1077 177 176-182 63/51
6.00 53:37 9:09 9:09 119 111-128 1089 177 176-184 34/47
7.00 1:02:33 8:56 8:56 121 118-127 1082 178 174-184 44/35
8.00 1:11:20 8:46 8:46 122 116-133 1070 177 174-182 68/59
9.00 1:20:10 8:50 8:50 122 117-135 1078 178 174-186 47/55
10.00 1:28:58 8:48 8:48 128 114-153 1127 178 176-186 44/42
11.00 1:37:25 8:28 8:28 131 119-162 1108 180 176-186 42/51
12.00 1:46:16 8:51 8:51 131 114-150 1158 180 176-188 44/33
13.00 1:54:57 8:41 8:41 136 125-157 1181 180 178-186 40/42
14.00 2:03:32 8:35 8:35 133 121-143 1141 180 176-184 40/51
15.00 2:12:23 8:51 8:51 134 127-147 1186 179 176-184 58/51
16.00 2:21:13 8:50 8:50 137 129-157 1210 180 174-186 51/69
17.00 2:30:29 9:16 9:16 137 128-142 1270 179 174-184 56/25
18.00 2:39:37 9:08 9:08 134 132-137 1224 178 174-186 58/48
19.00 2:48:29 8:52 8:52 128 110-137 1136 180 174-186 36/47
20.00 2:57:04 8:35 8:35 134 129-138 1151 182 176-186 54/47
20.21 2:58:45 1:41 8:02 135 133-136 1084 185 184-190 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.4% 9:06
    20 4.5% 9:14
    19 12.8% 9:30
    17 11.1% 9:59
    17 8.7% 8:51
    16 5.8% 9:00

  • Cadence Distribution

    179 avge / 190 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.40% More
    800m 4:09 8:21 49.90% More
    1km 5:11 8:20 52.67% More
    Mile 8:27 8:27 55.97% More
    5k 26:50 8:38 58.16% More
    5 miles 43:19 8:40 58.85% More
    10k 54:01 8:42 58.99% More
    10 miles 1:27:35 8:45 59.82% More
    Half 1:55:13 8:48 60.55% More
    20 miles 2:56:48 8:50 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.99
    5km 24:33 7:54 63.55
    5M 40:40 8:08 62.69
    10km 51:12 8:14 62.23
    10M 1:24:47 8:29 61.80
    Half 1:52:53 8:37 61.30
    20M 2:56:46 8:50 61.32
    Mara 3:55:21 8:59 61.63
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