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Sat 10th Feb 2024 at 9:02am by chunkywizard

Run > parkrun
  • drizzle
  • Time
    25:35
  • Miles
    3.17
  • Min/mi
    8:04
  • Pacing
    93.6%
  • WAVA
    59.82
  • Stride(cm)
    114
  • Cals
    344
  • Watts
    324
  • Cadence
    175
  • BPM
    144
  • %MHR
    84
  • B/mi
    1166
  • Asc(m)
    98
  • Surface
    Trail

Notes & Comments

The alternative alternative course due to flooding. Nice jog around chatting to Vicki (who was 12 miles into a parkrun sandwich!)

Split Summary
===
1) 1km - 5:20(5:20/km) 145/154bpm [773b/km] 70cal 296/348W
2) 1km - 4:58(4:58/km) 153/156bpm [760b/km] 70cal 326/392W
3) 1km - 4:55(4:55/km) 142/152bpm [699b/km] 66cal 330/359W
4) 1km - 4:59(4:59/km) 141/143bpm [704b/km] 66cal 330/419W
5) 1km - 4:55(4:55/km) 142/145bpm [699b/km] 66cal 326/354W
6) 0.11km - 27(4:12/km) 146/148bpm [612b/km] 6cal 360/389W
5:20 4:58 4:55 4:59 4:55 27
Bowman 🇸🇪
Sound nice :)
Velociraptor
Well done :)
Groundhog
Chewy, we're home.
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 129 113-142 1219 174 170-180 278 244-311 1/1
0.25 2:12 1:01 8:09 146 142-149 1191 175 170-178 325 297-347 1/1
0.38 3:15 1:03 8:26 151 149-152 1273 172 170-176 323 317-333 0/0
0.50 4:20 1:04 8:35 149 148-151 1279 173 170-180 298 287-315 0/1
0.63 5:21 1:01 8:09 151 149-154 1229 173 166-180 317 295-348 1/1
0.75 6:20 59 7:51 152 151-153 1194 177 176-178 324 312-343 1/0
0.88 7:20 1:00 8:01 155 153-156 1242 177 174-182 329 317-344 1/0
1.00 8:21 1:01 8:11 153 153-153 1252 176 172-178 331 318-337 1/1
1.13 9:20 59 7:53 152 152-153 1199 176 172-186 326 301-354 1/1
1.25 10:21 1:00 8:02 152 151-153 1221 163 86-176 321 191-392 1/1
1.38 11:21 1:00 8:00 149 146-152 1193 174 170-180 337 311-355 0/0
1.50 12:18 58 7:41 142 139-146 1090 174 170-180 320 305-329 0/1
1.63 13:18 1:00 7:57 141 139-142 1121 174 170-176 335 327-346 1/0
1.75 14:18 1:00 8:01 139 136-142 1113 176 174-178 327 317-339 0/0
1.88 15:17 1:00 7:56 139 138-140 1103 176 174-178 328 317-337 1/0
2.00 16:19 1:02 8:13 141 139-143 1159 176 174-180 323 306-332 0/0
2.13 17:19 59 7:56 142 141-143 1126 176 172-180 320 286-337 0/2
2.25 18:18 1:00 7:59 141 139-143 1126 175 172-176 344 329-419 1/0
2.38 19:18 1:00 8:00 140 139-141 1121 172 164-176 342 326-373 1/1
2.50 20:18 1:00 7:58 138 136-140 1099 173 164-176 316 308-325 0/1
2.63 21:17 59 7:49 140 138-143 1095 173 166-178 329 311-344 1/1
2.75 22:18 1:01 8:06 142 141-143 1151 175 172-178 327 320-337 0/1
2.88 23:18 1:00 8:04 141 141-142 1136 175 174-176 322 315-330 1/0
3.00 24:18 1:00 8:01 142 141-143 1139 176 174-178 324 316-335 1/1
3.13 25:15 57 7:33 144 142-146 1087 178 176-180 333 313-356 1/1
3.17 25:35 20 6:47 146 146-148 990 187 178-198 364 346-389 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 3.2 25:26 8:03
    Walk 0.5 86 0 8 8:06
    Still 0.1 - - 1 -

  • Power Distribution

    324W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.22% More
    800m 3:51 7:45 51.63% More
    1km 4:49 7:46 54.21% More
    Mile 7:52 7:52 57.26% More
    5k 24:52 8:00 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 25:02 8:03 59.78
    5M 41:48 8:22 58.39
    10km 52:49 8:30 57.71
    10M 1:28:10 8:49 56.78
    Half 1:57:55 9:00 56.04
    20M 3:05:59 9:18 55.58
    Mara 4:08:45 9:30 55.57

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