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Sat 27th Jan 2024 at 9:03am by chunkywizard

Run > parkrun
  • Time
    22:05
  • Miles
    3.14
  • Min/mi
    7:02
  • Pacing
    95.7%
  • WAVA
    68.46
  • Stride(cm)
    128
  • Cals
    328
  • Watts
    369
  • Cadence
    178
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1156
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Seven Fields parkrun.

Split Summary
===
1) 1km - 4:18(4:18/km) 146/160bpm [627b/km] 58cal 365/524W
2) 1km - 4:22(4:22/km) 162/169bpm [707b/km] 66cal 361/409W
3) 1km - 4:32(4:32/km) 173/193bpm [784b/km] 74cal 367/431W
4) 1km - 4:17(4:17/km) 181/194bpm [775b/km] 67cal 359/377W
5) 1km - 4:25(4:25/km) 161/164bpm [710b/km] 60cal 378/421W
6) 0.05km - 12(4:25/km) 164/164bpm [724b/km] 3cal 351/397W
4:18 4:22 4:32 4:17 4:25 12
Bowman 🇸🇪
Looks fast, splendid run :)
chunkywizard
Thanks. I think it was my fastest parkrun of the year. Just waiting on official results
Groundhog
Well done. Did you enjoy seeing everyone running?
chunkywizard
Yep, love an out and back. Overtaking was a bit tricky though. You had to time it well!
Velociraptor
Well done :)
RRR-CAZ 🇬🇧
Impressive time ✅
RRR-CAZ 🇬🇧
Impressive time ✅
RRR-CAZ 🇬🇧
So good I said it twice 😀
chunkywizard
:-) 21:57 official so SB - yay!
Bowman 🇸🇪
Awesome! Well deserved!
Velociraptor
Season's best! Excellent medal
UltraDunc
Good effort Chunks👏👏
chunkywizard
Thanks everyone :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:44 109 62-126 734 185 178-204 460 354-524 5/0
0.25 1:43 52 7:00 146 123-156 1021 178 170-184 393 355-470 2/3
0.38 2:34 51 6:47 158 156-159 1071 179 172-186 341 297-380 0/4
0.50 3:26 52 6:57 159 158-160 1104 177 174-186 345 114-383 0/1
0.63 4:18 52 6:55 158 157-160 1093 178 176-180 367 357-379 0/1
0.75 5:09 51 6:48 157 157-158 1069 177 176-178 344 308-371 0/4
0.88 6:01 53 7:01 161 158-162 1130 178 176-182 356 343-361 0/1
1.00 6:56 54 7:15 160 158-162 1161 179 176-180 357 340-381 1/1
1.13 7:47 51 6:48 162 160-164 1102 179 176-194 366 360-402 1/0
1.25 8:41 54 7:15 168 164-170 1218 180 176-194 383 358-409 3/0
1.38 9:36 55 7:20 169 168-171 1240 176 174-178 379 350-407 2/0
1.50 10:30 54 7:10 171 170-172 1226 177 174-178 356 347-366 1/0
1.63 11:25 55 7:16 170 168-172 1236 177 174-178 361 323-405 2/0
1.75 12:22 58 7:41 174 171-176 1337 176 172-178 396 353-431 5/0
1.88 13:14 52 6:58 183 176-193 1275 176 166-186 335 302-366 1/7
2.00 14:06 51 6:49 192 191-193 1309 178 176-180 357 318-377 0/2
2.13 14:59 53 7:05 193 192-194 1368 178 176-180 365 354-372 1/1
2.25 15:50 51 6:47 189 185-192 1283 177 176-180 358 344-364 0/2
2.38 16:40 50 6:41 169 159-186 1129 178 176-180 352 343-362 0/2
2.50 17:33 54 7:09 158 157-159 1129 177 174-178 366 354-377 0/1
2.63 18:27 54 7:09 159 158-161 1137 177 176-180 361 351-382 1/1
2.75 19:19 53 7:01 160 158-162 1121 178 176-180 371 362-381 1/0
2.88 20:15 56 7:24 160 159-161 1184 178 176-180 390 370-421 3/0
3.00 21:06 51 6:47 161 160-163 1092 182 180-188 392 373-402 2/0
3.13 21:58 52 6:56 164 163-164 1137 180 178-184 382 372-396 1/0
3.14 22:04 6 9:41 164 164-164 1588 184 184-184 383 361-397 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 7:15

  • Cadence Distribution

    178 avge / 204 max Stride Length: 128cm

  • Power Distribution

    369W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.49% More
    800m 3:23 6:48 58.84% More
    1km 4:15 6:50 61.57% More
    Mile 6:55 6:55 65.14% More
    5k 21:50 7:02 68.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.02
    5km 21:50 7:02 68.54
    5M 36:27 7:17 66.96
    10km 46:03 7:25 66.19
    10M 1:16:53 7:41 65.12
    Half 1:42:50 7:51 64.26
    20M 2:42:11 8:07 63.74
    Mara 3:36:56 8:17 63.72

Bespoke Fields

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