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Sun 21st Jan 2024 at 9:00am by LazyDaisy

Run > Race
  • windy
  • Time
    54:14
  • Miles
    4.96
  • Min/mi
    10:56
  • Pacing
    93.5%
  • WAVA
    60.80
  • Stride(cm)
    89
  • Cals
    483
  • Cadence
    166
  • BPM
    151
  • %MHR
    87.3
  • B/mi
    1650
  • Asc(m)
    211
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:07(11:07/mi) 138/153bpm [1534b/mi] 91cal 5.4/5.8mph
2) 1mi - 10:47(10:47/mi) 151/155bpm [1628b/mi] 98cal 5.57/5.97mph
3) 1mi - 10:52(10:52/mi) 156/166bpm [1696b/mi] 101cal 5.52/5.99mph
4) 1mi - 10:58(10:58/mi) 157/165bpm [1722b/mi] 99cal 5.47/6.18mph
5) 0.96mi - 10:30(11:00/mi) 159/172bpm [1748b/mi] 94cal 5.46/6.99mph
11:07 10:47 10:52 10:58 10:30
The Pin Lady
Great pacing and a fast last mile!
LindsD
Well done
Autumnleaves
Nice
alpenrose
Well done! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 118 68-147 1290 155 88-176 8/4
0.50 5:34 2:50 11:19 135 129-141 1527 168 162-170 14/6
0.75 8:24 2:50 11:19 145 138-149 1642 166 162-172 9/11
1.00 11:07 2:43 10:52 147 144-153 1598 169 166-172 21/22
1.25 13:47 2:41 10:43 149 144-153 1598 168 86-176 9/12
1.50 16:30 2:42 10:50 151 150-153 1635 171 168-174 9/10
1.75 19:10 2:40 10:40 152 150-153 1621 170 168-172 14/15
2.00 21:54 2:44 10:55 153 149-155 1669 171 168-174 14/11
2.25 24:40 2:47 11:07 155 153-158 1723 166 86-176 19/16
2.50 27:12 2:31 10:05 157 156-159 1583 174 170-182 20/26
2.75 30:03 2:51 11:24 157 154-164 1790 169 136-174 14/18
3.00 32:46 2:43 10:52 158 154-165 1717 165 144-174 12/5
3.25 35:30 2:45 10:59 156 153-162 1713 158 86-174 18/16
3.50 38:13 2:43 10:51 158 156-160 1715 164 86-174 15/26
3.75 41:07 2:54 11:36 157 154-161 1821 161 86-174 19/27
4.00 43:44 2:37 10:26 158 156-164 1649 168 86-178 29/19
4.25 46:44 3:01 12:03 159 155-166 1917 162 140-174 15/15
4.50 49:33 2:49 11:15 159 155-165 1790 165 136-178 14/9
4.75 52:16 2:42 10:49 161 158-165 1742 169 140-180 12/25
4.95 54:14 1:58 9:38 163 160-172 1571 174 140-186 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.2% 10:45
    14 13.7% 10:13
    13 10.1% 10:25
    12 11.9% 11:12
    10 5.2% 10:55

  • Cadence Distribution

    166 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 170 4.6 49:06 10:46
    Walk 9.5 123 0.4 5:08 12:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 49.13% More
    800m 5:04 10:11 57.43% More
    1km 6:34 10:35 56.35% More
    Mile 10:41 10:41 55.25% More
    5k 33:46 10:52 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 59.45
    5km 33:02 10:38 62.37
    5M 54:42 10:56 60.94
    10km 1:08:52 11:05 60.24
    10M 1:54:02 11:24 60.51
    Half 2:31:50 11:35 60.44
    20M 3:57:46 11:53 59.68
    Mara 5:16:34 12:05 58.85
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