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Fri 24th Nov 2023 at 12:32pm by Wabo

Run > Race
  • Time
    29:17
  • Miles
    3.15
  • Min/mi
    9:18
  • Pacing
    91.4%
  • WAVA
    68.24
  • Stride(cm)
    98
  • Cals
    329
  • Watts
    301
  • Cadence
    176
  • BPM
    144
  • %MHR
    82.3
  • B/mi
    1338
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 134/156bpm [1316b/mi] 102cal 311/425W
2) 1mi - 9:31(9:31/mi) 145/154bpm [1381b/mi] 109cal 296/409W
3) 1mi - 8:52(8:52/mi) 153/155bpm [1358b/mi] 105cal 288/364W
4) 0.15mi - 1:04(7:01/mi) 155/160bpm [1087b/mi] 13cal 320/389W
9:49 9:31 8:52 1:04
Night-owl
Well done nice speedy finish. And it was nice seeing you today
Wabo
Thanks Pammie lovely to see you, made no sense I felt that good!
HazelnutCH
Well raced Wabo!
Wabo
Thanks hazel! Meant I had a slow park run today
Night-owl
Wow Wabo well done

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:05 70 45-99 636 186 178-194 357 254-425 7/4
0.25 2:27 1:19 10:34 136 100-146 1437 174 166-180 364 330-402 6/1
0.38 3:41 1:14 9:53 136 133-142 1344 171 166-176 323 218-398 7/2
0.50 4:58 1:16 10:10 137 134-141 1392 175 168-182 327 205-396 6/4
0.63 6:14 1:17 10:13 150 141-156 1533 173 170-178 307 250-386 3/2
0.75 7:25 1:11 9:27 150 148-156 1418 176 172-178 310 283-359 3/1
0.88 8:40 1:14 9:55 149 146-150 1477 178 174-180 279 244-375 2/5
1.00 9:49 1:09 9:14 142 134-146 1311 175 172-178 251 227-268 0/6
1.13 10:59 1:10 9:23 139 135-142 1305 176 174-178 278 249-301 1/3
1.25 12:14 1:15 10:00 143 141-145 1431 175 172-178 307 243-400 5/3
1.38 13:27 1:13 9:43 144 142-146 1399 176 174-180 242 226-267 2/3
1.50 14:38 1:11 9:26 147 144-151 1388 177 172-182 279 231-409 0/5
1.63 15:46 1:09 9:08 143 138-148 1307 179 174-184 300 249-394 7/2
1.75 16:57 1:10 9:24 139 138-144 1306 177 172-182 329 277-379 4/4
1.88 18:11 1:14 9:52 147 144-153 1450 173 168-178 312 265-363 7/0
2.00 19:20 1:09 9:12 154 153-154 1418 173 168-178 319 278-367 4/1
2.13 20:28 1:08 9:04 154 154-155 1396 175 170-178 315 288-348 3/5
2.25 21:35 1:07 8:58 154 154-155 1381 175 172-180 272 244-296 2/5
2.38 22:44 1:09 9:10 154 153-154 1412 176 172-180 282 263-315 1/4
2.50 23:56 1:12 9:37 152 151-154 1462 175 166-180 287 243-336 1/4
2.63 25:07 1:11 9:25 153 151-155 1441 176 172-180 270 260-283 3/0
2.75 26:12 1:06 8:45 152 150-153 1329 177 172-180 259 237-296 1/3
2.88 27:15 1:03 8:21 150 147-154 1251 177 174-180 320 296-364 3/3
3.00 28:12 57 7:40 153 150-154 1172 176 170-180 300 275-324 1/3
3.13 29:06 53 7:06 155 150-159 1102 179 174-184 309 270-356 0/8
3.15 29:17 11 7:01 159 159-160 1117 176 176-178 374 350-389 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 10:15
    10 2.5% 9:37

  • Cadence Distribution

    176 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.2 29:16 9:17
    Still 0.1 - - 1 -

  • Power Distribution

    301W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 61.21% More
    800m 3:54 7:50 69.02% More
    1km 5:02 8:06 68.59% More
    Mile 8:33 8:33 65.90% More
    5k 28:52 9:17 68.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 64.92
    5km 28:52 9:17 68.23
    5M 47:47 9:33 67.60
    10km 1:00:10 9:41 67.37
    10M 1:39:38 9:58 67.42
    Half 2:12:39 10:08 66.35
    20M 3:27:44 10:23 67.17
    Mara 4:36:34 10:33 67.15
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