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Sat 11th Nov 2023 at 8:59am by Jaks

Run > parkrun
  • Good
  • cold
  • Time
    36:32
  • Miles
    3.15
  • Min/mi
    11:36
  • Pacing
    60.4%
  • WAVA
    53.99
  • Stride(cm)
    82
  • Cals
    347
  • Cadence
    169
  • BPM
    147
  • %MHR
    82.6
  • B/mi
    1706
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Muncaster parkrun. Guess who forgot to stop their Garmin 🙈.

Felt strong on this run, first time on this course that every mile was sub 11mm 😁
Official time 32:38
2/6 AG
47/109 runners

Split Summary
===
1) 1mi - 10:33(10:33/mi) 143/156bpm [1509b/mi] 103cal
2) 1mi - 10:50(10:50/mi) 152/160bpm [1648b/mi] 107cal
3) 1mi - 10:57(10:57/mi) 154/161bpm [1686b/mi] 108cal
4) 0.15mi - 4:12(28:01/mi) 134/161bpm [3754b/mi] 29cal
10:33 10:50 10:57 4:12
Ness
Well done
Jaks
Thanks Ness
steve45
Great stuff Jaks!
Jaks
Thanks Steve 👏
Velociraptor
Well done :)
Jaks
Thanks V’rap.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 117 80-135 1223 181 174-184 6/5
0.25 2:22 1:04 8:28 134 130-138 1135 181 178-182 2/3
0.38 3:30 1:08 9:08 139 136-142 1269 178 174-182 0/5
0.50 4:52 1:21 10:51 148 143-153 1607 174 172-178 1/8
0.63 6:18 1:26 11:28 144 142-147 1651 174 172-178 1/5
0.75 7:39 1:21 10:46 148 146-151 1594 175 170-178 8/1
0.88 9:07 1:28 11:44 151 147-156 1772 175 172-180 10/0
1.00 10:32 1:26 11:25 152 150-155 1735 177 170-182 5/0
1.13 11:47 1:15 10:01 151 148-153 1512 179 168-184 0/3
1.25 12:54 1:06 8:50 149 147-150 1315 182 180-184 0/8
1.38 13:58 1:05 8:38 146 143-150 1260 180 176-184 2/6
1.50 15:15 1:17 10:12 153 151-155 1561 177 172-180 1/8
1.63 16:39 1:24 11:11 151 150-154 1689 175 172-178 7/1
1.75 18:01 1:22 10:58 156 153-160 1710 172 166-178 6/0
1.88 19:47 1:46 14:10 154 149-157 2182 146 126-178 6/0
2.00 21:23 1:35 12:44 151 148-154 1923 158 136-180 1/3
2.13 22:40 1:18 10:20 152 150-156 1572 179 170-184 0/8
2.25 23:44 1:04 8:34 155 153-157 1328 181 180-184 1/4
2.38 24:50 1:05 8:41 153 150-156 1329 180 174-184 0/11
2.50 26:11 1:21 10:50 155 151-161 1680 174 166-178 5/2
2.63 27:38 1:27 11:34 151 148-153 1747 174 170-176 5/1
2.75 29:03 1:25 11:24 154 151-157 1755 172 168-176 9/0
2.88 30:50 1:47 14:17 154 152-157 2199 146 130-180 4/0
3.00 32:19 1:29 11:54 154 151-157 1832 162 138-190 1/2
3.13 35:34 3:14 +8 25:55 138 118-161 3577 126 84-202 1/1
3.15 36:40 1:06 44:54 117 110-122 5254 118 112-122 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 11:23
    21 3.4% 12:40
    21 3.0% 12:05

  • Cadence Distribution

    169 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 177 2.8 28:49 10:27
    Walk 17.7 129 0.4 6:31 17:16
    Still 3.2 - - 1:12 -
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 52.87% More
    800m 4:38 9:19 56.84% More
    1km 6:02 9:42 56.17% More
    Mile 10:21 10:21 53.74% More
    5k 35:13 11:20 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 51.37
    5km 36:00 11:35 54.01
    5M 59:37 11:55 53.47
    10km 1:15:04 12:05 53.27
    10M 2:04:18 12:26 53.29
    Half 2:45:30 12:38 52.43
    20M 4:19:10 12:58 53.05
    Mara 5:45:03 13:10 53.02

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