You can still access the old version of this page.

Sun 29th Oct 2023 at 10:01am by minardi

Run > Race

Follow User
0 👍

Time
2:18:34
Miles
13.15
Min/mi
10:32
Pacing
86.6%
WAVA
60.76
Stride(cm)
92
Cals
1259
Cadence
166
BPM
145
%MHR
84.7
B/mi
1526
Asc(m)
702
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:13(10:13/mi) 136/156bpm [1389b/mi] 94cal 5.87/6.68mph
2) 1mi - 9:38(9:38/mi) 149/154bpm [1434b/mi] 97cal 6.23/6.85mph
3) 1mi - 9:40(9:40/mi) 145/153bpm [1402b/mi] 94cal 6.21/7.16mph
4) 1mi - 9:47(9:47/mi) 145/150bpm [1419b/mi] 95cal 6.13/6.64mph
5) 1mi - 10:19(10:19/mi) 148/156bpm [1527b/mi] 101cal 5.82/6.74mph
6) 1mi - 10:06(10:06/mi) 149/157bpm [1506b/mi] 99cal 5.94/6.87mph
7) 1mi - 11:06(11:06/mi) 150/161bpm [1665b/mi] 106cal 5.4/6.55mph
8) 1mi - 11:30(11:30/mi) 145/156bpm [1667b/mi] 101cal 5.22/6.12mph
9) 1mi - 10:15(10:15/mi) 145/153bpm [1486b/mi] 92cal 5.86/6.39mph
10) 1mi - 11:42(11:42/mi) 143/152bpm [1674b/mi] 95cal 5.12/6.18mph
11) 1mi - 11:02(11:02/mi) 144/158bpm [1589b/mi] 90cal 5.44/6.37mph
12) 1mi - 11:25(11:25/mi) 143/154bpm [1631b/mi] 90cal 5.26/6.37mph
13) 1mi - 10:30(10:30/mi) 146/157bpm [1533b/mi] 92cal 5.72/7.01mph
14) 0.15mi - 1:22(8:52/mi) 151/156bpm [1340b/mi] 13cal 6.76/6.82mph

10:13 9:38 9:40 9:47 10:19 10:06 11:06 11:30 10:15 11:42 11:02 11:25 10:30 1:22

	Ness Well done
	Fenland Flier Well done minardi.
	minardi When the first mile includes a long hill.......
	Fenland Flier Of course it was uphill too 🤦‍♂️
	minardi The whole race felt uphill 🤣🤣
	Fenland Flier 😂😂

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	127 87-139	1318	171 164-178	29/17
1.00	10:15	5:03	10:07	142 127-156	1436	172 160-176	67/43
1.50	15:11	4:56	9:53	150 147-153	1482	173 170-178	72/54
2.00	19:51	4:40	9:21	147 143-152	1373	175 170-180	31/63
2.50	24:29	4:38	9:16	146 140-153	1353	175 166-180	24/32
3.00	29:32	5:02	10:05	143 135-151	1441	168 124-180	9/29
3.50	34:19	4:47	9:35	146 143-149	1399	175 168-178	29/23
4.00	39:19	5:00	10:00	143 132-150	1429	168 86-180	33/27
4.50	44:35	5:16	10:32	148 139-153	1558	170 126-178	26/22
5.00	49:38	5:03	10:07	149 138-156	1507	172 132-178	38/64
5.50	54:51	5:12	10:25	146 132-153	1520	162 124-182	27/18
6.00	59:45	4:54	9:48	152 146-156	1490	174 168-178	29/21
6.50	1:05:09	5:24	10:49	150 142-156	1622	166 122-178	35/23
7.00	1:10:53	5:43	11:27	151 136-161	1728	158 124-176	40/23
7.50	1:16:18	5:26	10:51	146 133-156	1584	164 118-176	21/16
8.00	1:22:21	6:02	12:05	145 134-154	1752	154 126-176	17/48
8.50	1:27:24	5:04	10:07	146 142-149	1478	175 168-180	38/20
9.00	1:32:35	5:11	10:22	146 138-153	1512	169 126-178	22/17
9.50	1:38:26	5:51	11:42	142 136-149	1662	154 126-178	19/26
10.00	1:44:17	5:51	11:42	144 134-152	1686	162 126-176	15/33
10.50	1:49:31	5:13	10:26	146 128-158	1524	166 86-178	34/23
11.00	1:55:19	5:49	11:38	141 134-149	1640	151 124-178	24/17
11.50	2:01:19	5:59	11:59	142 125-151	1701	155 124-176	42/19
12.00	2:06:44	5:25	10:50	145 137-153	1571	167 124-180	26/37
12.50	2:12:28	5:44	11:28	145 129-157	1663	160 126-178	37/19
13.00	2:17:14	4:46	9:32	149 140-157	1420	174 128-184	10/52
13.15	2:18:35	1:21	8:52	151 147-156	1339	178 174-180	4/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	7.2%	10:26
23	15.3%	11:29
23	13.0%	8:38
21	20.0%	10:01
18	7.5%	11:23
17	9.8%	10:58

Cadence Distribution
166 avge / 184 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.1	173	11.6	1:55:07	9:57
Walk	16.9	127	1.6	23:28	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	50.08%	More
800m	4:27	8:57	55.70%	More
1km	5:40	9:07	56.64%	More
Mile	9:08	9:08	58.72%	More
5k	29:58	9:39	62.48%	More
5 miles	49:23	9:53	62.09%	More
10k	1:01:53	9:57	62.14%	More
10 miles	1:44:07	10:25	61.09%	More
Half	2:18:00	10:32	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	61.59
5km	29:24	9:28	63.68
5M	49:01	9:48	62.55
10km	1:01:55	9:58	62.10
10M	1:43:14	10:19	61.61
Half	2:18:00	10:32	60.33
20M	3:37:27	10:52	60.56
Mara	4:50:40	11:06	60.21

Photos

Fetch Miles

11:09	Worksop Half (8th mile)
10:18	Worksop Half Last Mile
10:20	Worksop Half (final mile)
10:02	Worksop Half First Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry