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Sat 28th Oct 2023 at 10:31am by snogard

Run > Race
  • Good
  • Time
    4:57:48
  • Miles
    26.30
  • Min/mi
    11:19
  • Pacing
    73.7%
  • WAVA
    61.71
  • Stride(cm)
    91
  • Cals
    2206
  • Cadence
    156
  • BPM
    143
  • %MHR
    75.6
  • B/mi
    1618
  • Asc(m)
    733
  • Hillscore
    67
  • Surface
    Mixed

Notes & Comments

A course pb chip time 4:57:27

Split Summary
===
1) 1mi - 9:06(9:06/mi) 153/164bpm [1392b/mi] 102cal
2) 1mi - 9:02(9:02/mi) 158/169bpm [1427b/mi] 104cal
3) 1mi - 11:10(11:10/mi) 148/160bpm [1653b/mi] 106cal
4) 1mi - 12:22(12:22/mi) 148/164bpm [1830b/mi] 114cal
5) 1mi - 12:02(12:02/mi) 152/165bpm [1829b/mi] 116cal
6) 1mi - 7:53(7:53/mi) 154/159bpm [1215b/mi] 79cal
7) 1mi - 8:18(8:18/mi) 151/161bpm [1254b/mi] 77cal
8) 1mi - 9:19(9:19/mi) 147/155bpm [1368b/mi] 70cal
9) 1mi - 10:07(10:07/mi) 147/156bpm [1486b/mi] 77cal
10) 1mi - 10:13(10:13/mi) 143/159bpm [1460b/mi] 71cal
11) 1mi - 10:40(10:40/mi) 144/158bpm [1536b/mi] 75cal
12) 1mi - 10:28(10:28/mi) 143/155bpm [1497b/mi] 70cal
13) 1mi - 9:45(9:45/mi) 145/154bpm [1413b/mi] 67cal
14) 1mi - 12:01(12:01/mi) 149/161bpm [1790b/mi] 93cal
15) 1mi - 12:52(12:52/mi) 148/159bpm [1904b/mi] 95cal
16) 1mi - 11:19(11:19/mi) 144/156bpm [1630b/mi] 73cal
17) 1mi - 9:44(9:44/mi) 146/155bpm [1422b/mi] 65cal
18) 1mi - 11:20(11:20/mi) 143/160bpm [1620b/mi] 68cal
19) 1mi - 11:10(11:10/mi) 140/155bpm [1563b/mi] 62cal
20) 1mi - 11:47(11:47/mi) 136/148bpm [1603b/mi] 60cal
21) 1mi - 12:11(12:11/mi) 135/150bpm [1645b/mi] 66cal
22) 1mi - 12:11(12:11/mi) 140/159bpm [1706b/mi] 84cal
23) 1mi - 15:52(15:52/mi) 137/150bpm [2174b/mi] 112cal
24) 1mi - 17:00(17:00/mi) 134/152bpm [2278b/mi] 114cal
25) 1mi - 13:55(13:55/mi) 129/148bpm [1795b/mi] 87cal
26) 1mi - 12:59(12:59/mi) 128/146bpm [1661b/mi] 77cal
27) 0.3mi - 3:03(10:04/mi) 137/146bpm [1379b/mi] 22cal
9:06 9:02 11:10 12:22 12:02 7:53 8:18 9:19 10:07 10:13 10:40 10:28 9:45 12:01 12:52 11:19 9:44 11:20 11:10 11:47 12:11 12:11 15:52 17:00 13:55 12:59 3:03
northernslowcoach
Very well done star
Chell
Wonderful. Well done 👏
Autumnleaves
Awesome! Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 151 87-164 1371 174 138-176 13/23
2.00 18:09 9:04 9:04 158 145-169 1433 171 130-176 43/10
3.00 29:18 11:09 11:09 148 131-160 1650 160 130-178 74/2
4.00 41:39 12:21 12:21 148 129-164 1828 154 82-176 77/0
5.00 53:41 12:02 12:02 152 128-164 1829 154 126-178 63/44
6.00 1:01:34 7:54 7:54 154 145-159 1215 173 166-178 0/111
7.00 1:09:53 8:18 8:18 152 144-161 1263 171 166-176 2/108
8.00 1:19:10 9:18 9:18 147 130-155 1366 167 102-176 21/50
9.00 1:29:18 10:08 10:08 148 124-156 1499 161 118-174 11/19
10.00 1:39:30 10:12 10:12 143 121-158 1460 162 130-176 14/20
11.00 1:50:10 10:40 10:40 143 121-157 1526 158 112-176 8/14
12.00 2:00:38 10:28 10:28 143 125-155 1497 158 128-176 13/16
13.00 2:10:23 9:45 9:45 145 124-154 1413 163 88-176 67/0
14.00 2:22:25 12:02 12:02 149 127-161 1793 152 84-174 74/0
15.00 2:35:16 12:51 12:51 148 137-159 1902 151 124-174 24/17
16.00 2:46:34 11:18 11:18 145 123-154 1638 160 84-176 5/51
17.00 2:56:19 9:46 9:46 146 132-155 1425 166 86-176 14/16
18.00 3:07:39 11:20 11:20 143 126-159 1620 156 124-176 19/25
19.00 3:18:48 11:10 11:10 140 120-155 1562 159 124-176 15/19
20.00 3:30:36 11:47 11:47 136 121-148 1603 155 126-176 14/15
21.00 3:42:49 12:13 12:13 135 119-149 1649 155 86-176 74/0
22.00 3:55:00 12:11 12:11 140 118-158 1706 150 114-174 91/1
23.00 4:10:52 15:52 15:52 137 125-150 2175 130 84-170 73/4
24.00 4:27:48 16:56 16:56 135 115-152 2287 127 104-168 35/19
25.00 4:41:45 13:56 13:56 129 113-148 1798 145 82-174 0/110
26.00 4:54:43 12:59 12:59 128 107-146 1662 161 104-204 0/125
26.30 4:57:47 3:04 10:06 137 127-145 1384 170 166-174 0/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    255 5.7% 16:05
    241 6.0% 12:22
    164 4.1% 12:24
    13 5.5% 12:27

  • Cadence Distribution

    156 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 170 19.7 3:08:27 9:34
    Walk 36.6 127 6.6 1:49:03 16:29
    Still 0.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 57.53% More
    800m 3:51 7:45 68.24% More
    1km 4:50 7:46 70.17% More
    Mile 7:52 7:52 70.69% More
    5k 26:05 8:24 74.53% More
    5 miles 45:06 9:01 70.66% More
    10k 58:03 9:20 68.90% More
    10 miles 1:39:27 9:57 66.61% More
    Half 2:11:18 10:01 66.55% More
    20 miles 3:30:36 10:32 65.29% More
    Mara 4:56:32 11:19 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 68.14
    5km 28:25 9:09 68.43
    5M 47:57 9:35 66.48
    10km 1:00:54 9:48 65.67
    10M 1:42:48 10:17 64.44
    Half 2:18:21 10:34 62.72
    20M 3:40:21 11:01 62.40
    Mara 4:56:33 11:19 61.69

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