Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Oct 2023 at 6:29am by runnerbean

Run > Run-Walk
  • Not good
  • breezy
  • warm
  • Time
    35:29
  • Miles
    3.46
  • Min/mi
    10:15
  • Pacing
    51%
  • WAVA
    54.01
  • Stride(cm)
    92
  • Cals
    290
  • Cadence
    171
  • BPM
    140
  • %MHR
    76.2
  • B/mi
    1437
  • Asc(m)
    318
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 137/147bpm [1352b/mi] 80cal 6.08/7.14mph
2) 1mi - 9:08(9:08/mi) 142/150bpm [1296b/mi] 74cal 6.57/6.97mph
3) 1mi - 10:16(10:16/mi) 151/155bpm [1550b/mi] 92cal 5.84/6.91mph
4) 0.46mi - 6:14(13:24/mi) 143/156bpm [1916b/mi] 44cal 4.48/6.55mph
9:52 9:08 10:16 6:14
Ness
Good morning! Hope you enjoyed your trot down to the seafront x
runnerbean
I did. The sunrises are so beautiful to see.
Mrs Jigs (Luverlylegs)
Glorious sky :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 102 74-136 1191 167 120-178 2/2
0.25 2:45 1:17 10:17 141 137-142 1450 173 170-174 11/0
0.38 3:59 1:14 9:55 142 142-143 1408 173 170-176 2/16
0.50 5:11 1:12 9:33 143 143-144 1365 176 172-180 2/36
0.63 6:23 1:13 9:41 144 144-144 1394 176 174-178 21/20
0.75 7:35 1:12 9:36 145 145-145 1393 175 172-178 16/23
0.88 8:43 1:08 9:03 146 145-146 1322 176 174-178 22/16
1.00 9:52 1:08 9:06 146 146-147 1329 175 174-178 3/10
1.13 12:18 2:27 +1:22 19:35 126 100-147 2467 174 124-180 5/2
1.25 13:31 1:12 9:37 147 145-148 1413 176 174-178 5/3
1.38 14:36 1:05 8:43 148 148-148 1289 177 174-178 4/9
1.50 15:40 1:04 8:34 148 148-149 1268 175 172-176 6/6
1.63 18:52 3:12 +2:02 25:34 122 92-149 3120 172 118-178 13/2
1.75 20:05 1:13 9:46 149 148-149 1456 176 174-178 12/18
1.88 21:18 1:12 9:40 149 149-150 1440 172 160-176 19/14
2.00 22:23 1:06 8:46 150 150-150 1315 174 172-176 8/8
2.13 23:32 1:08 9:08 151 150-151 1378 174 172-176 9/8
2.25 24:42 1:10 9:21 152 151-152 1422 174 172-176 9/5
2.38 26:22 1:40 13:21 139 124-152 1856 159 120-178 6/21
2.50 27:42 1:19 10:35 151 143-153 1598 172 124-178 51/15
2.63 28:55 1:13 9:46 153 153-153 1494 176 172-178 26/36
2.75 30:20 1:26 11:24 149 134-154 1699 168 118-248 28/20
2.88 31:31 1:10 9:24 150 138-154 1409 177 174-178 6/34
3.00 32:40 1:09 9:10 155 155-155 1421 177 174-178 21/6
3.13 34:38 1:58 +30 15:44 143 123-156 2249 176 174-178 5/5
3.25 36:46 2:08 17:05 141 123-156 2408 142 114-178 13/1
3.38 38:28 1:42 13:37 139 119-152 1894 167 104-180 13/8
3.46 39:23 55 10:14 144 128-155 1475 177 176-178 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 34.1% 9:17
    23 18.0% 9:53
    21 15.6% 9:46
    17 12.4% 8:39
    14 7.4% 9:54
    12 9.3% 9:39

  • Cadence Distribution

    171 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 175 3.3 31:43 9:47
    Walk 18.0 119 0.2 7:10 42:08
    Pause 1.3 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 47.40% More
    800m 4:32 9:08 49.81% More
    1km 5:44 9:14 51.16% More
    Mile 9:37 9:37 51.61% More
    5k 34:14 11:01 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 54.82
    5km 31:31 10:09 54.40
    5M 53:13 10:39 52.15
    10km 1:07:35 10:53 51.13
    10M 1:54:06 11:25 50.03
    Half 2:33:36 11:44 49.24
    20M 4:04:42 12:14 47.59
    Mara 5:29:23 12:34 46.29

Photos



Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here