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Sun 1st Oct 2023 at 10:30am by minardi

Run > Race
  • breezy
  • Time
    59:25
  • Miles
    6.24
  • Min/mi
    9:31
  • Pacing
    96.8%
  • WAVA
    62.97
  • Stride(cm)
    96
  • Cals
    611
  • Cadence
    176
  • BPM
    149
  • %MHR
    87
  • B/mi
    1417
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 147/158bpm [1357b/mi] 93cal 6.5/6.66mph
2) 1mi - 9:26(9:26/mi) 145/150bpm [1369b/mi] 95cal 6.36/6.57mph
3) 1mi - 9:31(9:31/mi) 145/148bpm [1379b/mi] 95cal 6.31/6.37mph
4) 1mi - 9:31(9:31/mi) 151/157bpm [1438b/mi] 98cal 6.3/6.49mph
5) 1mi - 9:43(9:43/mi) 154/156bpm [1496b/mi] 103cal 6.18/6.57mph
6) 1mi - 9:49(9:49/mi) 154/158bpm [1511b/mi] 104cal 6.12/6.24mph
7) 0.24mi - 2:11(9:00/mi) 155/156bpm [1396b/mi] 23cal 6.66/6.99mph
9:14 9:26 9:31 9:31 9:43 9:49
Ness
Well done
Fenland Flier
Well done, a good under an hour 10k.
Nick Turner
well done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 133 89-157 1259 172 164-178 1/6
0.50 4:41 2:19 9:15 152 148-158 1406 176 174-178 12/10
0.75 6:57 2:16 9:05 143 130-151 1299 177 176-180 10/9
1.00 9:14 2:17 9:06 149 142-151 1357 177 174-178 9/7
1.25 11:34 2:20 9:21 147 141-150 1375 176 174-178 4/9
1.50 13:56 2:22 9:27 145 139-148 1370 176 174-178 11/10
1.75 16:19 2:23 9:32 144 143-145 1373 177 176-178 7/16
2.00 18:40 2:21 9:26 144 143-145 1358 177 176-180 14/18
2.25 21:02 2:22 9:28 144 143-145 1363 177 174-178 10/4
2.50 23:24 2:22 9:29 143 135-146 1357 176 174-178 6/5
2.75 25:46 2:22 9:27 146 145-148 1380 176 174-178 4/3
3.00 28:11 2:24 9:38 147 144-148 1416 177 174-180 8/6
3.25 30:36 2:26 9:43 148 144-151 1437 178 176-180 8/9
3.50 32:59 2:22 9:29 148 141-151 1403 177 174-178 5/6
3.75 35:20 2:21 9:25 152 150-153 1432 178 176-180 7/5
4.00 37:42 2:22 9:28 155 152-157 1467 177 176-178 10/6
4.25 40:07 2:25 9:39 155 154-155 1495 178 176-180 8/9
4.50 42:33 2:27 9:47 153 147-156 1496 176 174-180 7/11
4.75 44:57 2:24 9:36 154 153-156 1478 176 174-178 10/8
5.00 47:25 2:27 9:50 155 154-155 1524 175 174-176 6/7
5.25 49:52 2:27 9:49 154 153-156 1511 175 174-176 6/7
5.50 52:20 2:28 9:52 153 152-155 1509 175 174-176 10/7
5.75 54:47 2:27 9:50 154 149-155 1514 175 174-176 9/6
6.00 57:13 2:26 9:44 154 146-157 1499 176 174-176 9/11
6.24 59:25 2:12 9:02 155 152-156 1401 177 174-180 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 47.72% More
    800m 4:30 9:04 54.96% More
    1km 5:39 9:05 56.72% More
    Mile 9:11 9:11 57.97% More
    5k 29:10 9:23 63.35% More
    5 miles 47:24 9:29 63.08% More
    10k 59:07 9:31 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 64.17
    5km 28:05 9:02 65.78
    5M 46:50 9:22 63.84
    10km 59:09 9:31 62.92
    10M 1:38:38 9:52 62.51
    Half 2:11:51 10:04 62.04
    20M 3:27:45 10:23 60.71
    Mara 4:37:42 10:36 59.53
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