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Sat 30th Sep 2023 at 9:07am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:13
  • Miles
    3.10
  • Min/mi
    7:29
  • Pacing
    93.8%
  • WAVA
    67.06
  • Stride(cm)
    115
  • Cals
    280
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1025
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun spent lap 2 trying to pace a friend but she gave up and pulled out 🙁

Split Summary
===
1) 1mi - 7:48(7:48/mi) 135/151bpm [1053b/mi] 93cal 7.69/32.58mph
2) 1mi - 7:21(7:21/mi) 140/155bpm [1028b/mi] 90cal 8.17/8.83mph
3) 1mi - 7:26(7:26/mi) 140/149bpm [1041b/mi] 90cal 8.07/8.41mph
4) 0.1mi - 38(6:14/mi) 141/143bpm [879b/mi] 7cal 9.62/9.75mph
7:48 7:21 7:26 38
Autumnleaves
Excellent
Sombrero
Nice work.
chunkywizard
Pity about the pacing but nice run anyway.
Corrah
Good job but pity your friend pulled out.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 116 74-144 996 185 178-190 1/0
0.25 2:07 1:02 8:19 133 126-138 1106 186 184-190 2/0
0.38 3:08 1:02 8:13 136 134-139 1118 185 178-192 3/1
0.50 4:02 54 7:12 136 135-137 979 188 184-190 1/7
0.63 4:58 56 7:26 139 136-142 1034 187 184-192 11/14
0.75 5:55 57 7:33 143 137-151 1079 187 182-192 7/6
0.88 6:52 57 7:36 143 140-148 1088 187 182-190 2/9
1.00 7:47 55 7:23 144 140-150 1063 188 184-192 7/3
1.13 8:41 54 7:11 143 141-145 1028 189 184-190 2/7
1.25 9:33 52 6:55 140 139-142 967 188 184-192 8/3
1.38 10:27 54 7:10 141 139-143 1010 187 184-190 8/5
1.50 11:22 55 7:19 134 115-145 981 186 184-188 3/11
1.63 12:19 58 7:42 132 120-137 1017 184 174-190 9/2
1.75 13:18 59 7:49 143 135-154 1118 187 182-190 3/5
1.88 14:12 54 7:13 141 135-152 1018 188 184-192 0/7
2.00 15:08 56 7:28 141 140-142 1054 186 184-190 7/1
2.13 16:07 59 7:50 138 129-149 1081 185 184-188 6/8
2.25 17:02 55 7:19 136 132-141 996 187 182-190 5/2
2.38 17:58 56 7:27 141 139-147 1051 187 184-190 6/5
2.50 18:54 56 7:28 142 140-145 1061 185 182-188 5/2
2.63 19:48 54 7:13 142 140-144 1025 186 184-190 6/5
2.75 20:44 57 7:33 143 142-145 1080 186 186-186 2/5
2.88 21:40 56 7:28 142 139-146 1060 186 186-186 5/2
3.00 22:34 54 7:09 139 137-142 995 187 182-192 6/12
3.10 23:13 39 6:23 141 140-143 901 193 186-206 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 6:55

  • Cadence Distribution

    187 avge / 206 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.37% More
    800m 3:33 7:09 58.30% More
    1km 4:28 7:11 61.15% More
    Mile 7:17 7:17 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 67.50
    5km 23:16 7:29 67.06
    5M 38:32 7:42 66.16
    10km 48:31 7:48 65.67
    10M 1:20:21 8:02 65.21
    Half 1:46:58 8:10 64.69
    20M 2:47:31 8:23 64.71
    Mara 3:43:02 8:31 65.03

Fetch Miles

7:19 Woodford park
7:06 Woodford park
7:10 Woodford park
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