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Sat 9th Sep 2023 at 9:03am by LindsD

Run > parkrun
  • hellish
  • Time
    36:23
  • Miles
    3.17
  • Min/mi
    11:29
  • Pacing
    88.9%
  • WAVA
    48.44
  • Stride(cm)
    84
  • Cals
    322
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1754
  • Asc(m)
    127
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Run walk 4/1

Split Summary
===
1) 1mi - 11:40(11:40/mi) 145/157bpm [1692b/mi] 98cal 5.14/5.89mph
2) 1mi - 11:17(11:17/mi) 156/163bpm [1759b/mi] 101cal 5.32/5.99mph
3) 1mi - 11:40(11:40/mi) 160/169bpm [1867b/mi] 106cal 5.14/6.24mph
4) 0.17mi - 1:46(10:11/mi) 171/173bpm [1740b/mi] 17cal 5.9/5.87mph
11:40 11:17 11:40 1:46
Autumnleaves
Have fun!
.B.
Nice, have a good day x
Mrs Jigs (Luverlylegs)
:-)
Bintmcskint
Great work!
iaincr
good splits !!! well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:11 117 77-142 1659 167 162-174 1/2
0.25 3:11 1:24 11:15 144 139-146 1621 171 168-174 3/2
0.38 4:37 1:27 11:32 144 142-145 1661 171 166-174 7/11
0.50 5:56 1:19 10:31 150 145-152 1577 174 170-176 6/9
0.63 7:19 1:23 11:02 153 152-154 1688 174 172-176 4/4
0.75 8:41 1:22 10:53 155 154-157 1688 175 174-176 4/3
0.88 10:19 1:38 13:05 145 131-156 1896 150 120-176 5/6
1.00 11:39 1:21 10:45 153 146-157 1644 175 174-176 7/5
1.13 12:59 1:20 10:42 159 158-160 1701 174 174-176 5/8
1.25 14:33 1:34 12:28 159 152-162 1983 162 126-176 8/3
1.38 15:55 1:22 10:54 147 139-155 1603 165 128-180 3/2
1.50 17:17 1:22 10:59 160 155-162 1758 175 174-178 5/3
1.63 18:42 1:25 11:19 162 161-163 1832 175 174-176 9/4
1.75 20:18 1:36 12:51 151 142-161 1941 152 128-180 7/3
1.88 21:36 1:18 10:21 155 152-157 1605 177 176-178 2/13
2.00 22:56 1:20 10:37 159 158-160 1689 176 174-178 12/9
2.13 24:25 1:29 11:56 163 160-165 1944 159 126-180 5/10
2.25 25:57 1:31 12:11 152 144-159 1852 158 126-180 10/6
2.38 27:19 1:22 10:59 162 158-164 1780 176 174-178 5/5
2.50 28:41 1:22 10:54 165 164-166 1799 176 174-178 8/6
2.63 30:19 1:38 13:06 158 146-167 2069 147 114-180 3/6
2.75 31:53 1:34 12:35 161 157-166 2025 158 124-178 6/5
2.88 33:13 1:20 10:40 158 151-165 1684 173 122-180 5/5
3.00 34:36 1:23 11:01 167 165-169 1841 176 174-178 8/7
3.13 35:56 1:20 10:37 171 169-173 1814 176 176-178 7/2
3.17 36:22 26 9:11 172 172-173 1580 182 178-184 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 9:50

  • Cadence Distribution

    167 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 174 2.9 31:55 11:02
    Walk 12.2 127 0.3 4:26 15:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 38.79% More
    800m 5:27 10:58 40.87% More
    1km 6:51 11:01 42.41% More
    Mile 11:11 11:11 44.12% More
    5k 35:29 11:25 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 46.03
    5km 35:37 11:28 48.39
    5M 58:59 11:48 47.74
    10km 1:14:15 11:57 47.50
    10M 2:02:58 12:18 47.33
    Half 2:43:43 12:30 46.46
    20M 4:16:22 12:49 46.76
    Mara 5:41:20 13:02 46.56

Photos


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