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Sat 19th Aug 2023 at 7:59am by Stevewjj

Run > Long Run
  • Good
  • breezy
  • Time
    1:03:15
  • Miles
    6.23
  • Min/mi
    10:09
  • Pacing
    70.2%
  • WAVA
    49.19
  • Stride(cm)
    85
  • Cals
    652
  • Cadence
    186
  • BPM
    151
  • %MHR
    88
  • B/mi
    1528
  • Asc(m)
    295
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 136/157bpm [868b/km] 58cal 9.4/10.31kmph
2) 1km - 6:24(6:24/km) 140/146bpm [896b/km] 60cal 9.37/10.68kmph
3) 1km - 6:04(6:04/km) 141/148bpm [856b/km] 57cal 9.89/10.55kmph
4) 1km - 6:23(6:23/km) 142/147bpm [906b/km] 60cal 9.4/10.21kmph
5) 1km - 6:16(6:16/km) 145/163bpm [909b/km] 61cal 9.57/10.08kmph
6) 1km - 6:18(6:18/km) 152/166bpm [958b/km] 63cal 9.52/10.52kmph
7) 1km - 6:08(6:08/km) 156/168bpm [956b/km] 64cal 9.79/10.52kmph
8) 1km - 6:20(6:20/km) 166/174bpm [1052b/km] 73cal 9.46/10.38kmph
9) 1km - 6:23(6:23/km) 167/171bpm [1067b/km] 75cal 9.39/9.91kmph
10) 1km - 6:22(6:22/km) 171/177bpm [1088b/km] 79cal 9.43/10.31kmph
11) 0.03km - 14(7:05/km) 176/177bpm [1248b/km] 2cal 8.46/8.83kmph
6:23 6:24 6:04 6:23 6:16 6:18 6:08 6:20 6:23 6:22 14
Autumnleaves
Very nice
Velociraptor
Well done :)
Ness
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 133 96-157 1405 178 120-184 13/1
0.50 5:10 2:32 10:08 142 132-156 1438 183 182-186 11/18
0.75 8:30 3:20 +53 13:20 133 105-144 1773 184 168-188 8/14
1.00 11:01 2:31 10:03 142 141-144 1428 186 184-188 3/24
1.25 15:07 4:06 +1:23 16:24 135 96-146 2214 185 120-190 23/14
1.50 17:36 2:29 9:55 141 129-147 1398 188 186-190 8/22
1.75 20:00 2:24 9:35 141 137-146 1352 188 186-190 17/9
2.00 22:34 2:35 10:18 142 135-147 1463 188 184-190 18/16
2.25 25:10 2:36 10:24 145 142-147 1508 185 178-188 24/17
2.50 27:40 2:30 9:58 140 129-145 1395 187 186-190 10/11
2.75 30:11 2:31 10:04 142 140-144 1430 187 184-190 21/24
3.00 32:48 2:37 10:29 147 141-155 1540 188 182-192 46/15
3.25 36:12 3:24 +1:00 13:36 151 119-164 2053 180 120-188 15/26
3.50 38:47 2:35 10:19 148 127-157 1526 187 180-192 7/17
3.75 41:16 2:29 9:58 155 150-165 1544 188 184-190 30/31
4.00 43:39 2:23 9:33 151 132-163 1441 188 186-190 11/25
4.25 46:16 2:37 10:26 159 152-168 1660 188 184-190 15/9
4.50 48:50 2:34 10:15 165 156-174 1692 188 180-192 9/5
4.75 51:24 2:35 10:19 163 153-169 1681 184 134-190 7/12
5.00 53:50 2:26 9:43 166 162-168 1613 189 186-192 15/11
5.25 56:27 2:37 10:28 167 165-168 1748 188 186-190 19/18
5.50 59:03 2:36 10:24 167 166-171 1737 188 186-190 30/30
5.75 1:01:27 2:24 9:36 170 166-173 1632 188 186-190 19/23
6.00 1:04:05 2:38 10:33 171 169-174 1805 186 146-190 16/15
6.23 1:06:32 2:27 10:28 172 169-177 1801 187 184-190 16/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 13.1% 10:54
    21 17.5% 10:57
    20 10.8% 10:06
    19 6.6% 10:00
    19 4.9% 10:31
    18 17.4% 8:03

  • Cadence Distribution

    186 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 186 6.2 1:02:32 10:27
    Walk 2.3 126 0 1:35 47:20
    Still 0.2 - - 9 -
    Pause 3.3 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 37.22% More
    800m 4:47 9:37 42.28% More
    1km 6:03 9:44 43.99% More
    Mile 9:58 9:58 46.09% More
    5k 32:08 10:20 47.35% More
    5 miles 51:31 10:18 48.19% More
    10k 1:06:16 10:40 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.44
    5km 30:15 9:44 50.29
    5M 50:06 10:01 49.56
    10km 1:03:04 10:09 49.18
    10M 1:44:27 10:27 48.79
    Half 2:19:04 10:37 48.39
    20M 3:37:46 10:53 48.37
    Mara 4:49:56 11:04 48.59

Photos



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