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Sat 12th Aug 2023 at 9:03am by Badger

Run > parkrun
  • Time
    23:46
  • Miles
    3.13
  • Min/mi
    7:36
  • Pacing
    95.4%
  • WAVA
    66.20
  • Stride(cm)
    120
  • Cals
    354
  • Watts
    377
  • Cadence
    177
  • BPM
    176
  • %MHR
    88.6
  • B/mi
    1338
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Happy with that - not back to full speed yet but calf felt ok for the hardest efffort since I pulled it.

Split Summary
===
1) 1km - 4:45(4:45/km) 158/171bpm [751b/km] 65cal 365/449W
2) 1km - 4:42(4:42/km) 173/179bpm [813b/km] 69cal 370/428W
3) 1km - 4:41(4:41/km) 178/182bpm [833b/km] 70cal 380/424W
4) 1km - 4:48(4:48/km) 185/190bpm [888b/km] 74cal 361/408W
5) 1km - 4:43(4:43/km) 188/190bpm [888b/km] 74cal 386/492W
6) 0.04km - 7(2:52/km) 191/192bpm [549b/km] 2cal 473/513W
4:45 4:42 4:41 4:48 4:43 7
LindsD
Nice
Badger
🙂
Rosehip
All good news :)
Bintmcskint
That's all very good to hear :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 135 104-155 1131 188 180-198 342 303-362 2/0
0.25 2:00 57 7:39 160 156-163 1224 181 176-190 360 346-371 2/1
0.38 2:54 54 7:13 164 162-166 1184 180 174-186 367 353-382 1/1
0.50 3:51 56 7:31 166 164-166 1249 176 174-180 421 381-449 4/3
0.63 4:46 55 7:20 168 166-171 1232 178 174-184 402 384-434 1/2
0.75 5:43 57 7:36 170 169-172 1293 175 174-178 396 382-414 2/2
0.88 6:42 59 7:54 169 168-172 1335 174 172-176 392 366-428 2/1
1.00 7:37 54 7:16 172 169-175 1248 177 172-182 366 333-407 2/2
1.13 8:33 57 7:35 175 173-176 1327 176 174-180 364 356-375 1/1
1.25 9:29 56 7:27 177 175-179 1318 175 172-178 366 359-373 1/2
1.38 10:24 55 7:22 178 176-180 1311 177 174-180 364 358-377 1/1
1.50 11:20 56 7:27 178 177-179 1325 175 174-178 365 344-390 1/2
1.63 12:19 58 7:46 175 162-180 1359 175 174-178 405 387-424 3/2
1.75 13:16 57 7:37 181 180-182 1380 175 172-176 384 372-397 1/1
1.88 14:12 56 7:29 180 179-182 1347 178 174-182 384 368-407 3/2
2.00 15:11 59 7:51 182 180-183 1428 176 172-180 388 372-408 2/1
2.13 16:08 57 7:37 183 181-184 1395 178 176-180 352 339-391 1/2
2.25 17:04 56 7:30 184 182-184 1379 178 176-180 357 339-369 2/2
2.38 18:03 59 7:52 188 185-190 1480 175 174-178 356 347-371 1/1
2.50 19:01 58 7:47 188 185-189 1463 176 174-178 348 341-353 1/1
2.63 19:58 56 7:30 187 179-189 1403 175 174-178 376 342-418 2/2
2.75 20:57 59 7:51 187 186-189 1469 174 172-176 393 373-418 2/2
2.88 21:53 57 7:34 187 186-189 1416 175 172-180 380 361-396 2/2
3.00 22:50 57 7:35 189 187-190 1434 176 174-178 388 377-407 1/1
3.13 23:44 54 7:09 189 187-191 1351 176 172-190 404 361-494 2/2
3.13 23:46 2 5:02 192 192-192 967 190 190-190 510 506-513 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 23:43 7:34
    Still 0.2 - - 3 -

  • Power Distribution

    377W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.03% More
    800m 3:40 7:23 56.40% More
    1km 4:36 7:25 58.57% More
    Mile 7:28 7:28 61.30% More
    5k 23:29 7:33 66.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 72.89
    5km 23:34 7:35 66.20
    5M 41:01 8:12 62.12
    10km 52:50 8:30 60.30
    10M 1:31:58 9:12 57.36
    Half 2:05:58 9:37 55.02
    20M 3:26:13 10:19 53.26
    Mara 4:42:27 10:47 51.85

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