or for an ad-free Fetcheveryone experience!

Sat 12th Aug 2023 at 9:01am by Nellers

Run > parkrun
  • Time
    24:49
  • Miles
    3.10
  • Min/mi
    8:00
  • Pacing
    92.2%
  • WAVA
    60.31
  • Stride(cm)
    115
  • Cals
    372
  • Cadence
    175
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1245
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 152/166bpm [750b/km] 72cal 12.16/13.67kmph
2) 1km - 5:07(5:07/km) 156/158bpm [799b/km] 77cal 11.72/12.7kmph
3) 1km - 5:10(5:10/km) 156/158bpm [805b/km] 77cal 11.63/11.99kmph
4) 1km - 5:08(5:08/km) 156/158bpm [800b/km] 77cal 11.71/12.66kmph
5) 1km - 4:28(4:29/km) 160/167bpm [718b/km] 69cal 13.36/15.32kmph
4:56 5:07 5:10 5:08 4:28
Fenland Flier
A swift last km well done mate. I hope the visit goes well.
Nellers
I thought I was going for sub-27! Went off too fast and felt fine so just thought “why not?”. That last 800m or so was tough! First time doing this parkrun but I know the park so well that I could judge the finish long before I could see it. I think my legs will be paying for this tomorrow!
Fenland Flier
A great sub 25 but well done for pulling it back for the middle 3 km. It's easy to get carried away when you're amongst other runners.
Nellers
It really was! That’s what carried me through that first km.
TBR (TheBeardRunner)
WOW, where did that come from! Awesome stuff mate and apologies again for missing you.
Nellers
I was pleasantly surprised once I got my breath back!😂😂
GregP
Racer!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 137 119-150 1050 190 180-198 0/1
0.25 1:56 59 7:48 153 151-154 1194 178 176-180 2/3
0.38 2:55 59 7:53 154 153-155 1215 178 174-182 2/7
0.50 3:57 1:02 8:15 160 155-165 1319 176 174-178 7/1
0.63 4:57 1:01 8:04 154 153-156 1242 176 174-178 4/1
0.75 6:00 1:03 8:24 154 153-155 1293 177 174-178 8/5
0.88 7:05 1:05 8:39 156 155-157 1349 176 174-178 14/13
1.00 8:01 56 7:29 157 157-158 1175 175 174-178 1/5
1.13 9:04 1:03 8:22 156 154-157 1305 174 172-176 1/10
1.25 10:07 1:02 8:19 156 155-157 1298 174 172-176 15/6
1.38 11:10 1:04 8:30 156 155-158 1325 174 172-176 3/6
1.50 12:11 1:01 8:05 157 156-157 1268 172 172-174 10/11
1.63 13:12 1:01 8:10 156 155-157 1273 174 172-178 3/4
1.75 14:16 1:04 8:28 156 155-157 1322 172 170-174 6/3
1.88 15:17 1:01 8:11 155 155-156 1269 170 168-172 13/11
2.00 16:21 1:04 8:31 155 154-157 1321 170 168-172 11/2
2.13 17:18 57 7:36 156 154-157 1186 172 170-174 6/6
2.25 18:18 1:00 8:00 156 155-157 1248 171 168-172 1/8
2.38 19:20 1:02 8:14 155 154-156 1275 172 170-182 6/8
2.50 20:24 1:04 8:32 157 157-158 1339 175 172-176 10/11
2.63 21:25 1:02 8:14 157 156-159 1293 174 172-176 6/12
2.75 22:21 56 7:29 159 159-160 1189 176 174-178 4/8
2.88 23:18 56 7:30 161 159-162 1208 174 172-176 8/12
3.00 24:09 51 6:52 162 161-165 1112 176 174-178 21/0
3.10 24:48 39 6:14 166 165-167 1035 180 178-182 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.4% 8:22
    21 11.7% 6:51
    14 7.5% 8:17

  • Cadence Distribution

    175 avge / 198 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.73% More
    800m 3:32 7:07 56.17% More
    1km 4:31 7:16 57.30% More
    Mile 7:40 7:40 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.95
    5km 24:53 8:01 60.15
    5M 42:25 8:29 57.52
    10km 54:07 8:43 56.33
    10M 1:32:17 9:14 54.63
    Half 2:04:55 9:32 53.00
    20M 3:20:46 10:02 52.26
    Mara 4:31:47 10:22 51.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here