Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jul 2023 at 8:09am by Stevewjj

Run > Long Run
  • Good
  • breezy
  • Time
    1:21:12
  • Miles
    7.56
  • Min/mi
    10:44
  • Pacing
    61.5%
  • WAVA
    46.88
  • Stride(cm)
    81
  • Cals
    957
  • Cadence
    185
  • BPM
    176
  • %MHR
    103
  • B/mi
    1892
  • Asc(m)
    402
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 152/163bpm [1044b/km] 66cal 8.74/9.24kmph
2) 1km - 6:52(6:52/km) 164/183bpm [1126b/km] 75cal 8.74/9.27kmph
3) 1km - 6:35(6:35/km) 175/184bpm [1153b/km] 79cal 9.11/9.44kmph
4) 1km - 6:26(6:26/km) 178/182bpm [1147b/km] 78cal 9.32/9.61kmph
5) 1km - 6:33(6:33/km) 180/185bpm [1180b/km] 79cal 9.15/9.77kmph
6) 1km - 6:32(6:32/km) 184/192bpm [1203b/km] 79cal 9.18/10.14kmph
7) 1km - 6:35(6:35/km) 182/193bpm [1198b/km] 79cal 9.12/10.18kmph
8) 1km - 6:36(6:36/km) 184/189bpm [1215b/km] 80cal 9.09/9.71kmph
9) 1km - 6:30(6:30/km) 185/189bpm [1204b/km] 79cal 9.22/9.77kmph
10) 1km - 6:38(6:38/km) 185/198bpm [1226b/km] 80cal 9.05/9.61kmph
11) 1km - 7:08(7:08/km) 183/186bpm [1307b/km] 87cal 8.4/9.77kmph
12) 1km - 6:43(6:43/km) 182/188bpm [1224b/km] 82cal 8.92/9.57kmph
13) 0.16km - 1:10(7:10/km) 181/183bpm [1296b/km] 14cal 8.38/8.53kmph
6:52 6:52 6:35 6:26 6:33 6:32 6:35 6:36 6:30 6:38 7:08 6:43 1:10
Autumnleaves
Great miles, well done 👏
Ness
Great miles. Well done 👍
Velociraptor
Well done 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:14 145 106-163 1629 176 120-182 10/0
0.50 5:30 2:41 10:45 155 153-159 1666 182 178-186 6/21
0.75 8:57 3:27 +41 13:49 155 137-161 2142 184 172-188 9/9
1.00 13:30 4:33 +1:46 18:13 154 106-176 2804 183 178-186 15/13
1.25 16:16 2:46 11:05 177 172-183 1963 182 176-188 5/9
1.50 18:55 2:38 10:34 177 172-180 1870 186 184-188 24/36
1.75 22:32 3:37 +58 14:28 172 144-178 2487 185 176-188 25/32
2.00 25:05 2:33 10:12 175 156-184 1785 186 184-188 26/27
2.25 27:45 2:40 10:39 179 176-181 1908 186 184-188 23/20
2.50 30:20 2:36 10:23 178 176-182 1849 185 182-188 25/30
2.75 32:58 2:38 10:30 179 176-185 1880 186 184-188 26/28
3.00 35:43 2:45 11:01 181 179-185 1993 186 178-188 15/18
3.25 38:10 2:27 9:49 183 180-186 1795 186 184-190 25/20
3.50 40:59 2:49 11:15 182 179-185 2048 184 176-188 36/33
3.75 43:31 2:32 10:06 185 181-191 1870 186 182-188 19/32
4.00 47:27 3:56 +1:26 15:45 180 147-193 2835 187 180-190 39/36
4.25 50:10 2:43 10:52 183 179-185 1987 187 184-188 21/15
4.50 52:55 2:46 11:02 183 181-186 2019 187 184-188 9/17
4.75 55:37 2:42 10:47 182 178-189 1962 187 184-188 16/7
5.00 58:12 2:35 10:18 186 184-189 1916 187 184-188 6/9
5.25 1:00:51 2:39 10:36 186 183-187 1972 187 184-188 9/10
5.50 1:03:25 2:34 10:17 185 184-187 1903 187 182-188 12/12
5.75 1:07:46 4:20 +1:38 17:22 179 146-190 3108 185 180-188 12/18
6.00 1:10:27 2:41 10:45 188 169-198 2020 188 186-190 9/12
6.25 1:13:03 2:36 10:24 185 182-189 1925 187 184-190 21/21
6.50 1:15:53 2:50 11:20 184 179-186 2086 186 176-192 20/28
6.75 1:18:52 2:59 11:57 181 176-185 2163 186 182-190 41/19
7.00 1:21:34 2:42 10:48 183 179-185 1975 186 184-190 16/16
7.25 1:24:15 2:41 10:43 182 178-188 1949 187 184-188 12/8
7.50 1:27:03 2:48 11:12 180 173-186 2017 187 182-190 11/22
7.56 1:27:43 40 11:37 181 180-183 2103 185 184-186 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.1% 9:45
    19 14.8% 10:33
    15 7.4% 9:23
    15 9.5% 11:14
    13 13.2% 13:12
    13 10.7% 10:02

  • Cadence Distribution

    185 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 185 7.6 1:21:03 11:22
    Walk 1.9 120 0 1:46 32:42:27
    Still 0.0 - - 2 -
    Pause 5.2 - - 4:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 34.94% More
    800m 5:08 10:20 39.34% More
    1km 6:26 10:21 41.35% More
    Mile 10:24 10:24 44.13% More
    5k 34:09 10:59 44.55% More
    5 miles 56:20 11:16 44.08% More
    10k 1:10:15 11:18 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.23
    5km 31:38 10:11 48.09
    5M 52:23 10:29 47.40
    10km 1:05:58 10:37 47.02
    10M 1:49:14 10:55 46.66
    Half 2:25:25 11:06 46.28
    20M 3:47:44 11:23 46.25
    Mara 5:03:12 11:34 46.46

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here