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Wed 5th Jul 2023 at 7:33pm by Autumnleaves

Run > Race
  • showers
  • breezy
  • Time
    25:14
  • Miles
    3.08
  • Min/mi
    8:12
  • Pacing
    92.1%
  • WAVA
    68.18
  • Stride(cm)
    110
  • Cals
    288
  • Cadence
    178
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    1230
  • Asc(m)
    231
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Mixed weather!! All things considered, about as good as I could be.

Split Summary
===
1) 1mi - 8:02(8:02/mi) 138/146bpm [1108b/mi] 83cal 7.47/8.95mph
2) 1mi - 8:12(8:12/mi) 157/162bpm [1288b/mi] 97cal 7.32/8.37mph
3) 1mi - 8:27(8:27/mi) 161/169bpm [1362b/mi] 102cal 7.09/7.89mph
4) 0.08mi - 32(6:24/mi) 160/162bpm [1024b/mi] 6cal 9.38/9.31mph
8:02 8:12 8:27 32
Ness
Well done! medal
Bintmcskint
Well done!
LindsD
Nice!
.B.
Good stuff :)
northernslowcoach
Well done *medal+
RRR-CAZ 🇬🇧
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 118 96-136 929 184 178-196 1/8
0.25 2:00 1:01 8:07 142 138-145 1152 179 176-182 2/6
0.38 3:00 1:00 8:00 136 127-143 1088 178 176-180 4/3
0.50 4:03 1:03 8:26 139 137-142 1172 176 174-178 12/7
0.63 5:01 58 7:46 141 139-143 1095 178 176-182 4/23
0.75 6:00 59 7:53 140 138-142 1103 176 174-178 20/3
0.88 7:02 1:02 8:16 143 141-145 1182 176 174-180 4/9
1.00 8:01 59 7:52 144 142-145 1132 176 176-178 17/2
1.13 9:02 1:01 8:07 149 144-156 1211 176 174-178 2/12
1.25 9:57 55 7:21 155 153-157 1139 177 174-180 4/11
1.38 10:56 59 7:53 158 157-159 1245 177 176-178 9/7
1.50 12:01 1:05 8:37 158 156-160 1360 178 176-180 5/8
1.63 13:05 1:04 8:29 159 158-160 1349 179 178-182 1/16
1.75 14:03 59 7:50 159 157-159 1246 178 176-180 14/14
1.88 15:12 1:09 9:10 159 157-160 1457 178 176-180 32/20
2.00 16:13 1:01 8:09 160 158-161 1305 178 174-180 34/9
2.13 17:26 1:13 9:44 161 156-163 1568 178 174-180 6/10
2.25 18:31 1:05 8:37 162 161-164 1397 177 174-178 19/26
2.38 19:30 59 7:52 164 159-169 1291 177 176-178 10/16
2.50 20:31 1:01 8:05 160 159-161 1294 177 176-178 13/2
2.63 21:30 59 7:53 161 159-162 1270 178 176-180 16/10
2.75 22:33 1:03 8:28 160 158-161 1355 177 174-178 8/5
2.88 23:42 1:09 9:12 160 159-162 1472 176 174-178 3/16
3.00 24:41 59 7:48 159 157-160 1240 177 176-178 11/6
3.08 25:14 33 6:32 160 158-162 1045 183 180-190 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 17.5% 9:20
    24 12.1% 7:59
    23 15.1% 8:28
    17 11.1% 7:43
    17 9.6% 8:04
    15 12.2% 7:20

  • Cadence Distribution

    178 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 25:13 8:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 54.41% More
    800m 3:53 7:48 59.12% More
    1km 4:52 7:49 61.23% More
    Mile 7:56 7:56 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 68.43
    5km 25:29 8:12 68.11
    5M 42:58 8:36 65.38
    10km 54:34 8:47 64.09
    10M 1:32:02 9:12 62.80
    Half 2:03:49 9:27 61.86
    20M 3:17:06 9:51 59.84
    Mara 4:25:11 10:07 58.24

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