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Sat 1st Jul 2023 at 9:31am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • Time
    27:54
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    90.6%
  • WAVA
    65.76
  • Stride(cm)
    100
  • Cals
    264
  • Watts
    225
  • Cadence
    179
  • BPM
    166
  • %MHR
    88.2
  • B/mi
    1483
  • Asc(m)
    84
  • Surface
    Mixed

Notes & Comments

Dean Castle Country Park parkrun, from a cold start and in a well timed gap between showers. Ran hard. Fetch gives me a flat prediction of 27:54 but I reckon that on a flat tarmac course I'd have run around 27mins today.
Still some way off my course best (27:21).
9:14 8:41 8:59 1:01
Ness
Well done 👍
Sigh
Great stuff, well done!
Velociraptor
Thanks :) I'm quite pleased with that.
Rosehip
Good run :)
Bowman 🇸🇪
Nice racing, not far from best.
Velociraptor
Thanks :) I was almost 5 minutes behind the first woman in my age category :-O
Bowman 🇸🇪
Im more than an hour behind elioud, but I’m pretty fast :) and so are you!
Velociraptor
True, Bowman :) It's a continuum and we're a good way along it.
Dvorak
Good stuff. I think that Fetch's flat-course predictions are a bit stingy, although maybe I'm so very bad on hills.
Velociraptor
Aye, I'm weak going uphill and there's one downhill on each lap that makes mair folk than me slam the brakes on. We'll mibby see next week.
chunkywizard
Nice!
Velociraptor
:)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 106 66-128 980 182 166-188 199 182-210 1/4
0.25 2:13 1:04 8:33 138 128-147 1181 181 176-184 217 206-243 4/1
0.38 3:25 1:12 9:35 155 147-158 1485 174 166-182 221 155-299 1/3
0.50 4:40 1:14 9:53 153 151-157 1513 175 164-186 215 174-296 6/3
0.63 5:49 1:09 9:14 157 154-159 1451 176 172-180 207 187-238 3/3
0.75 6:52 1:03 8:25 161 156-165 1355 180 174-188 246 195-278 4/6
0.88 8:08 1:16 10:04 164 162-165 1652 175 170-188 249 192-302 3/2
1.00 9:13 1:06 8:46 162 159-165 1421 180 168-188 207 143-270 3/2
1.13 10:20 1:07 8:57 168 166-170 1503 183 178-188 240 219-265 9/3
1.25 11:31 1:11 9:26 170 167-172 1603 181 172-188 213 190-268 1/6
1.38 12:28 57 7:37 168 166-170 1281 186 182-192 222 201-244 2/6
1.50 13:30 1:02 8:14 170 169-172 1399 183 180-188 240 212-276 1/4
1.63 14:35 1:05 8:39 173 172-174 1498 183 176-188 226 204-241 2/2
1.75 15:40 1:05 8:40 173 172-174 1500 183 180-186 217 196-235 5/1
1.88 16:47 1:07 8:58 173 170-177 1551 176 168-184 234 175-294 1/1
2.00 17:54 1:07 8:52 174 173-177 1543 178 168-186 221 175-303 4/3
2.13 19:00 1:06 8:48 177 175-178 1559 178 172-184 213 203-231 4/4
2.25 20:05 1:05 8:39 174 173-175 1505 178 168-184 250 233-272 4/4
2.38 21:14 1:09 9:14 177 173-180 1635 176 170-182 238 194-291 3/5
2.50 22:26 1:12 9:36 177 175-181 1701 175 170-186 222 140-278 2/1
2.63 23:37 1:11 9:25 176 174-178 1659 179 174-184 237 219-260 10/2
2.75 24:49 1:13 9:41 178 176-180 1724 177 164-180 215 179-248 2/2
2.88 25:50 1:00 8:02 176 175-177 1414 183 178-188 205 190-223 2/10
3.00 26:53 1:03 8:25 176 175-177 1481 179 174-184 228 208-278 1/4
3.12 27:54 1:01 8:22 178 177-179 1488 183 178-186 233 220-279 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 100cm

  • Power Distribution

    225W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:00 51.39% More
    200m 56 7:32 52.70% More
    400m 1:58 7:54 53.63% More
    800m 4:06 8:15 58.43% More
    1km 5:12 8:22 59.79% More
    Mile 8:30 8:30 61.48% More
    5k 27:43 8:55 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 67.33
    5km 27:46 8:56 65.81
    5M 47:23 9:29 63.11
    10km 1:00:29 9:44 61.97
    10M 1:43:12 10:19 60.03
    Half 2:19:45 10:40 58.00
    20M 3:44:45 11:14 56.99
    Mara 5:04:21 11:37 55.89
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