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Sun 11th Jun 2023 at 8:02am by LittleDonkeyDaisy

Run > General

  • Time
    54:21
  • Miles
    3.14
  • Min/mi
    17:19
  • Pacing
    28.7%
  • WAVA
    38.70
  • Stride(cm)
    66
  • Cals
    268
  • Cadence
    142
  • BPM
    113
  • %MHR
    65.5
  • B/mi
    1960
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Bit of an explore then walk back with croissants for breakfast :-)
Split Summary
===
1) 1mi - 14:21(14:21/mi) 117/135bpm [1679b/mi] 80cal 4.18/5.87mph
2) 1mi - 18:36(18:36/mi) 114/137bpm [2120b/mi] 89cal 3.23/5.76mph
3) 1mi - 19:00(19:00/mi) 110/139bpm [2090b/mi] 87cal 3.16/5.8mph
4) 0.14mi - 2:24(16:59/mi) 104/107bpm [1765b/mi] 12cal 3.53/3.82mph
14:21 18:36 19:00 2:24
Ness
Lovely. 😁
Autumnleaves
Very nice start to the day!
angelrose
Lovely :)
LindsD
Sounds lovely and looks lovely

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:24 7:24 +5:12 59:15 104 69-123 6163 140 100-166 16/5
0.25 9:00 1:36 12:47 108 92-127 1381 161 122-166 1/5
0.38 10:54 1:54 15:09 127 117-133 1924 158 122-244 10/3
0.50 13:32 2:38 +33 21:00 106 87-123 2227 139 98-168 3/18
0.63 15:00 1:28 11:47 128 124-131 1509 165 162-168 11/8
0.75 16:38 1:38 13:01 128 124-132 1667 160 126-168 7/8
0.88 18:41 2:04 16:29 117 100-132 1928 131 106-166 8/7
1.00 20:06 1:25 11:22 122 108-132 1387 167 164-168 6/7
1.13 21:43 1:37 12:53 128 119-133 1650 161 128-170 8/8
1.25 23:45 2:01 16:12 123 115-130 1992 152 108-170 13/9
1.38 25:26 1:42 13:34 132 127-137 1791 158 118-168 10/12
1.50 27:20 1:54 15:13 120 110-134 1826 147 106-168 13/15
1.63 28:47 1:26 11:29 127 123-131 1457 168 164-170 14/6
1.75 31:35 2:48 22:24 113 102-122 2531 126 106-166 11/8
1.88 35:17 3:43 29:41 101 94-114 2998 111 106-116 7/13
2.00 38:41 3:24 27:12 99 84-112 2693 128 80-164 4/18
2.13 40:19 1:38 13:02 122 114-126 1590 159 120-176 21/15
2.25 42:05 1:47 14:12 121 112-128 1718 145 102-168 12/13
2.38 43:29 1:24 11:09 129 124-135 1439 163 84-172 20/26
2.50 44:57 1:28 11:42 136 134-139 1592 168 166-170 14/4
2.63 47:53 2:56 23:26 118 103-139 2764 140 114-168 24/19
2.75 53:28 5:36 +2:33 44:45 99 91-120 4431 113 100-126 14/12
2.88 57:49 4:21 34:46 96 93-101 3338 115 100-126 6/16
3.00 1:00:16 2:27 19:39 100 98-104 1964 122 114-126 12/14
3.13 1:02:20 2:04 16:28 104 100-107 1713 126 122-128 25/16
3.14 1:02:42 22 22:34 104 102-105 2347 126 126-126 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace
  • Cadence Distribution

    142 avge / 244 max Stride Length: 66cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.3 166 2 22:51 14:13
    Walk 49.2 116 1.2 33:25 28:36
    Still 1.8 - - 1:14 -
    Pause 7.7 - - 5:12 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 42.47% More
    800m 6:12 12:28 46.93% More
    1km 7:59 12:50 46.52% More
    Mile 13:31 13:31 44.00% More
    5k 56:47 18:16 36.59% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:10 16:10 36.78
    5km 53:45 17:18 38.65
    5M 1:29:00 17:48 38.34
    10km 1:52:03 18:02 38.25
    10M 3:05:33 18:33 38.36
    Half 4:07:02 18:51 37.79
    20M 6:26:51 19:21 38.36
    Mara 8:35:03 19:40 38.42

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