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Sun 4th Jun 2023 at 10:00am by TBR (TheBeardRunner)

Run > Race

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0 👍

Time
52:10
Miles
6.00
Min/mi
8:42
Pacing
92.8%
WAVA
58.42
Stride(cm)
108
Cals
533
Cadence
172
BPM
165
%MHR
86.1
B/mi
1437
Asc(m)
232
Hillscore
10
Surface
Road

Notes & Comments

Not great. Getting quite frustrated at the lack of progress. Not sure where to go from here.

===
1) 1mi - 8:11(8:11/mi) 154/167bpm [1260b/mi] 78cal 7.33/7.89mph
2) 1mi - 8:30(8:30/mi) 167/171bpm [1419b/mi] 87cal 7.06/7.6mph
3) 1mi - 9:03(9:03/mi) 171/180bpm [1549b/mi] 96cal 6.63/6.8mph
4) 1mi - 8:50(8:50/mi) 170/176bpm [1502b/mi] 92cal 6.79/7.26mph
5) 1mi - 9:06(9:06/mi) 167/170bpm [1519b/mi] 92cal 6.6/7.14mph
6) 1mi - 8:31(8:31/mi) 170/176bpm [1447b/mi] 88cal 7.05/8.66mph

8:11 8:30 9:03 8:50 9:06 8:31

	Ness Well done 👍
	Autumnleaves Good stuff
	TBR (TheBeardRunner) 😢
	Raptors claws are coming to town Not bad, though. Not bad.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	141 104-161	1235	179 176-182	23/0
0.50	4:17	2:05	8:21	155 152-159	1293	178 174-184	10/1
0.75	6:11	1:55	7:39	157 152-161	1202	178 176-182	7/9
1.00	8:11	1:59	7:58	161 156-167	1283	179 176-184	1/20
1.25	10:14	2:04	8:14	165 160-169	1359	177 174-180	8/11
1.50	12:18	2:03	8:13	168 165-169	1380	175 174-176	16/12
1.75	14:32	2:14	8:57	167 165-169	1493	175 172-180	9/9
2.00	16:41	2:09	8:36	168 166-171	1444	175 174-178	17/9
2.25	18:57	2:16	9:05	174 166-180	1579	175 172-178	11/15
2.50	21:12	2:15	9:02	173 170-177	1562	174 172-176	9/6
2.75	23:24	2:12	8:48	171 168-175	1504	171 168-174	16/6
3.00	25:44	2:20	9:19	168 166-171	1566	168 166-172	9/15
3.25	28:08	2:24	9:34	171 165-173	1636	168 164-172	25/7
3.50	30:13	2:06	8:23	171 168-175	1433	172 170-174	16/21
3.75	32:21	2:08	8:31	171 168-173	1455	172 170-174	10/22
4.00	34:34	2:13	8:54	166 162-168	1476	169 166-172	7/15
4.25	36:49	2:15	8:59	167 163-169	1501	167 164-170	8/19
4.50	39:02	2:13	8:53	167 165-170	1483	169 164-174	10/8
4.75	41:20	2:17	9:10	167 165-169	1530	166 164-170	14/9
5.00	43:40	2:20	9:20	167 165-169	1558	167 164-170	5/23
5.25	45:52	2:12	8:49	169 165-172	1489	166 162-170	26/5
5.50	48:04	2:12	8:48	169 165-171	1487	168 164-172	14/8
5.75	50:13	2:09	8:35	170 165-176	1458	163 160-168	11/6
6.00	52:11	1:58	7:54	171 159-176	1351	164 158-176	10/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	7.7%	8:44
22	7.6%	8:45
14	6.5%	9:22
11	7.6%	8:52
11	10.2%	8:57

Cadence Distribution
172 avge / 184 max Stride Length: 108cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.67%	More
800m	3:53	7:48	52.98%	More
1km	4:52	7:50	55.01%	More
Mile	8:00	8:00	56.77%	More
5k	26:47	8:37	57.77%	More
5 miles	43:33	8:43	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.27
5km	25:02	8:03	61.80
5M	42:34	8:31	59.33
10km	54:15	8:44	58.20
10M	1:32:15	9:14	56.65
Half	2:04:42	9:31	55.07
20M	3:19:58	10:00	54.41
Mara	4:30:17	10:19	53.68

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Sun 4th Jun 2023 at 10:00am by TBR (TheBeardRunner)

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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