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Thu 1st Jun 2023 at 7:30pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • warm
  • Time
    25:01
  • Miles
    3.11
  • Min/mi
    8:03
  • Pacing
    91.6%
  • WAVA
    69.52
  • Stride(cm)
    114
  • Cals
    296
  • Cadence
    175
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1264
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

I was nervous I confess - during the first few minutes I did wonder whether I should stop as I thought my calf was getting tight, but I just backed off the pace a tad and that seemed to work. Took things steadily on the inclines and then pushed a bit on the final mile. Overall, think it was ok!!

Split Summary
===
1) 1mi - 8:06(8:06/mi) 150/162bpm [1216b/mi] 90cal 7.4/7.97mph
2) 1mi - 8:09(8:09/mi) 163/167bpm [1328b/mi] 99cal 7.36/8.2mph
3) 1mi - 7:54(7:54/mi) 165/169bpm [1304b/mi] 97cal 7.59/8.01mph
4) 0.11mi - 51(8:08/mi) 166/168bpm [1349b/mi] 10cal 7.38/8.1mph
8:06 8:09 7:54 51
Ness
Excellent pace! Well done! 👏👏👏👏
.B.
Nicely paced, well done :)
RRR-CAZ 🇬🇧
Nice - good last mile

Calf was good ?
Autumnleaves
Think so - felt a bit paranoid!!
LindsD
Yay!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 130 93-157 1114 174 124-182 0/3
0.25 2:06 1:02 8:14 146 139-157 1201 174 172-176 4/8
0.38 3:08 1:02 8:13 150 147-152 1234 175 174-178 5/3
0.50 4:11 1:04 8:30 152 149-155 1293 176 174-178 6/2
0.63 5:08 57 7:36 156 155-158 1186 176 174-176 12/7
0.75 6:08 1:00 7:57 155 154-156 1232 177 174-178 8/16
0.88 7:04 56 7:30 157 154-160 1177 176 174-178 20/3
1.00 8:06 1:02 8:15 159 157-161 1312 178 176-180 10/16
1.13 9:10 1:04 8:31 162 160-163 1379 178 176-180 18/4
1.25 10:05 55 7:17 161 160-163 1172 176 174-180 5/22
1.38 11:07 1:02 8:15 163 162-163 1344 176 174-178 31/16
1.50 12:04 57 7:38 163 162-164 1244 175 174-176 3/10
1.63 13:04 1:00 8:04 164 162-166 1322 175 172-176 4/7
1.75 14:11 1:07 8:52 165 162-167 1464 172 170-174 8/3
1.88 15:11 1:01 8:04 165 163-166 1332 175 174-178 3/8
2.00 16:15 1:04 8:33 164 162-165 1402 174 172-176 14/14
2.13 17:12 56 7:29 165 164-166 1235 175 172-178 12/5
2.25 18:11 59 7:54 165 164-167 1304 174 172-176 6/25
2.38 19:10 59 7:54 164 164-165 1295 176 174-178 6/11
2.50 20:11 1:01 8:06 164 163-166 1328 175 172-176 6/8
2.63 21:09 58 7:48 164 163-167 1279 174 172-178 16/3
2.75 22:13 1:04 8:29 165 163-166 1400 176 174-178 14/8
2.88 23:12 59 7:55 165 163-166 1306 177 174-180 6/5
3.00 24:09 57 7:37 166 163-168 1264 177 176-178 5/4
3.11 25:01 52 8:10 166 165-168 1355 177 176-178 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.9% 7:29
    17 12.8% 7:47
    12 10.8% 9:14
    11 8.7% 7:17
    10 5.9% 8:08

  • Cadence Distribution

    175 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 24:55 8:02
    Walk 0.3 124 0 5 18:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 54.60% More
    800m 3:50 7:42 59.83% More
    1km 4:52 7:50 61.16% More
    Mile 7:50 7:50 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 69.86
    5km 24:59 8:02 69.47
    5M 42:09 8:26 66.65
    10km 53:31 8:37 65.34
    10M 1:30:17 9:02 64.02
    Half 2:01:27 9:16 63.06
    20M 3:13:21 9:40 61.00
    Mara 4:20:08 9:56 59.37

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