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Sun 28th May 2023 at 9:25am by CStar

Bike > Sportive
  • Time
    6:10:51
  • Miles
    102.71
  • Mph
    16.6
  • FBI
    76.74
  • Cals
    3454
  • BPM
    133
  • %MHR
    70
  • B/mi
    480
  • Asc(m)
    1265
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

Ride London 100 Ride Marshall

Split Summary
===
1) 5mi - 23:15(4:39/mi) 97/125bpm [451b/mi] 152cal
2) 5mi - 16:54(3:23/mi) 129/147bpm [436b/mi] 192cal
3) 5mi - 16:32(3:18/mi) 144/160bpm [476b/mi] 220cal
4) 5mi - 19:10(3:50/mi) 140/159bpm [536b/mi] 225cal
5) 5mi - 24:41(4:56/mi) 128/157bpm [632b/mi] 197cal
6) 5mi - 16:02(3:12/mi) 134/148bpm [430b/mi] 151cal
7) 5mi - 16:26(3:17/mi) 143/167bpm [470b/mi] 201cal
8) 5mi - 17:46(3:33/mi) 144/153bpm [512b/mi] 214cal
9) 5mi - 18:18(3:40/mi) 140/151bpm [512b/mi] 170cal
10) 5mi - 19:40(3:56/mi) 141/164bpm [555b/mi] 188cal
11) 5mi - 17:15(3:27/mi) 131/145bpm [452b/mi] 94cal
12) 5mi - 18:12(3:38/mi) 132/150bpm [480b/mi] 143cal
13) 5mi - 16:22(3:16/mi) 127/146bpm [416b/mi] 133cal
14) 5mi - 17:50(3:34/mi) 137/144bpm [488b/mi] 201cal
15) 5mi - 15:56(3:11/mi) 136/155bpm [433b/mi] 162cal
16) 5mi - 18:26(3:41/mi) 139/148bpm [513b/mi] 198cal
17) 5mi - 17:54(3:35/mi) 131/145bpm [469b/mi] 123cal
18) 5mi - 17:16(3:27/mi) 129/146bpm [445b/mi] 115cal
19) 5mi - 15:09(3:02/mi) 136/146bpm [412b/mi] 134cal
20) 5mi - 20:34(4:07/mi) 136/148bpm [560b/mi] 174cal
21) 2.71mi - 7:15(2:40/mi) 138/151bpm [369b/mi] 67cal
23:15 16:54 16:32 19:10 24:41 16:02 16:26 17:46 18:18 19:40 17:15 18:12 16:22 17:50 15:56 18:26 17:54 17:16 15:09 20:34 7:15
Groundhog
Was that a lovely day out?
Mandymoo
Ride 100? Great riding
AndyS
Thanks for the shout as you flew past!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 23:14 23:14 12.92 98 61-125 455 39/59
10.00 40:08 16:54 17.75 130 86-147 439 82/68
15.00 56:41 16:33 18.13 144 116-159 477 85/76
20.00 1:15:50 19:09 15.66 139 118-159 532 95/45
25.00 1:51:32 35:42 +11:02 8.40 129 95-157 921 68/31
30.00 2:07:34 16:03 18.70 133 107-148 427 52/80
35.00 2:30:07 22:33 +6:08 13.30 143 115-167 645 79/87
40.00 2:47:54 17:46 16.88 144 134-153 512 68/79
45.00 3:06:12 18:18 16.39 139 126-151 509 84/69
50.00 3:25:52 19:40 15.25 140 119-164 551 94/93
55.00 3:43:07 17:15 17.40 131 105-143 452 54/61
60.00 4:25:40 42:33 +24:23 7.05 132 93-150 1123 67/93
65.00 4:42:05 16:25 18.27 127 110-146 417 66/73
70.00 4:59:54 17:49 16.83 136 119-143 485 104/42
75.00 5:15:50 15:56 18.83 136 104-155 433 61/122
80.00 5:34:16 18:26 16.27 139 116-147 512 101/60
85.00 5:52:10 17:54 16.76 131 103-145 469 67/87
90.00 6:09:26 17:16 17.37 127 107-146 439 86/112
95.00 6:24:35 15:09 19.81 135 122-146 409 95/117
100.00 6:42:37 18:02 16.63 136 121-148 491 80/91
102.71 6:52:24 9:47 16.64 138 116-151 498 49/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 1.2% 7.5
    46 3.1% 10.4
    41 2.9% 12.0
    31 2.5% 11.1
    30 3.2% 10.1
    29 1.4% 15.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 1:00 2:00 More
    1km 1:17 2:04 More
    Mile 2:10 2:10 More
    5k 8:28 2:43 More
    5 miles 14:13 2:51 More
    10k 19:09 3:05 More
    10 miles 31:45 3:11 More
    Half 42:46 3:16 More
    20 miles 1:06:54 3:21 More
    Mara 1:28:29 3:23 More
    50k 1:45:16 3:23 More
    40 miles 2:41:24 4:02 More
    75k 3:06:02 4:00 More
    50 miles 3:18:24 3:58 More
    100k 4:06:05 3:58 More
    75 miles 5:08:09 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:32 2:45
    20km 35:05 2:49
    15 miles 43:17 2:53
    20 miles 59:41 2:59
    40km 1:16:04 3:04
    25 miles 1:16:34 3:04
    42km 1:20:20 3:05
    50 miles 2:46:01 3:19
    56 miles 3:08:24 3:22
    100 miles 5:59:57 3:36
    112 miles 6:48:30 3:39

Bespoke Fields

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